Receta Green Thai Curry with Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For marinade:
1/2 tsp. ground lemongrass
[b]For curry paste[/b]:
Veggie selection:
1 yellow pepper (thinly sliced)
1 orange pepper (thinly sliced)
Oil for cooking in wok
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
62.37g 		garlic
0.65g 		vinegar
1.88g 		soy sauce
6.0g 		curry
1.58g 		fish sauce
4.5g 		lemon juice
1.91g 		coconut milk
52.97g 		onions
16.88g 		carrots
16.02g 		pepper
0.0g 		pepper
12.2g 		snap peas
12.47g 		bok choy
12.47g 		oyster mushrooms
22.08g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.65 0.04 0.0 0.38 0.2 0.23 0.01 1.07 0.19 0.15 n/a 0.12 0.23 0.19 0.73 n/a 15.17 121.36
Total Fat (g) 10.7 0.0 0.0 0.0 0.22 0.0 0.0 11.3 0.02 0.04 n/a 0.04 0.01 0.02 0.09 n/a 22.44 179.52
Carbohydrates (g) 0.0 0.22 0.02 0.46 0.92 0.16 0.16 1.49 1.58 1.53 n/a 0.74 0.89 0.27 1.43 n/a 9.86 78.88
Ash (g) 0.57 0.01 n/a 0.92 0.09 0.91 0.0 0.51 0.06 0.16 n/a 0.06 0.08 0.1 0.22 n/a 3.69 29.52
Calories (kcal) 145.946 0.972 0.394 3.18 5.119 1.575 0.477 104.348 6.75 6.568 n/a 3.781 3.867 1.622 9.493 n/a 294.092 2352.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.23 n/a 0.0 n/a n/a 0.0 n/a 0.23 1.84
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.17 0.58 n/a 0.0 n/a n/a 0.0 n/a 0.75 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.33 0.09 n/a 0.24 n/a n/a 0.25 n/a 0.93 7.44
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.22 0.09 n/a 0.28 n/a n/a 0.0 n/a 0.59 4.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.68 0.38 1.76 4.25 0.15 3.2 1.73 38.6 15.04 14.14 n/a 11.25 11.26 11.89 19.6 n/a 171.93 1375.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.1 0.04 0.16 0.05 n/a 0.72 0.76 n/a 0.51 0.17 0.15 0.25 n/a 2.92 23.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.3 0.4 n/a 0.3 0.4 0.1 0.5 n/a 2.6 20.8
Calcium (mg) 4.366 1.181 0.131 1.14 7.529 1.935 0.133 9.534 3.881 5.287 n/a 0.854 4.615 13.098 0.662 n/a 54.347 434.776
Iron (mg) 1.19 0.01 0.0 0.12 0.47 0.04 0.0 1.75 0.04 0.05 n/a 0.05 0.13 0.1 0.29 n/a 4.23 33.84
Magnesium (mg) 11.85 0.163 0.094 2.58 4.001 7.875 0.114 24.366 1.688 1.922 n/a 1.464 3.119 2.37 3.974 n/a 65.579 524.632
Phosphorus (mg) 110.395 0.998 0.15 7.5 5.497 0.315 0.114 50.85 4.894 5.607 n/a 3.171 4.74 4.615 26.493 n/a 225.34 1802.72
Potassium (mg) 190.852 2.617 1.369 13.02 24.302 12.96 2.364 116.531 24.638 51.264 n/a 25.737 26.071 31.434 92.726 n/a 615.884 4927.072
Sodium (mg) 36.175 0.111 0.094 338.22 0.819 347.4 0.019 6.886 0.675 11.054 n/a 0.488 0.748 8.108 3.974 n/a 754.77 6038.16
Zinc (mg) 2.34 0.01 0.0 0.03 0.06 0.01 0.0 0.3 0.03 0.04 n/a 0.03 0.03 0.02 0.17 n/a 3.07 24.56
Copper (mg) 0.044 0.002 0.0 0.006 0.013 0.002 0.001 0.117 0.007 0.008 n/a 0.002 0.009 0.002 0.053 n/a 0.265 2.12
Manganese (mg) 0.006 0.011 n/a 0.025 0.068 0.01 0.0 0.408 0.022 0.022 n/a 0.013 0.026 0.02 0.024 n/a 0.657 5.256
Selenium (mcg) 8.7 0.1 0.0 0.0 0.3 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.6 n/a 10.4 83.2
Vitamin A, IU (IU) 0.0 0.059 n/a 0.0 15.53 0.54 0.381 0.0 0.338 2676.301 n/a 381.904 86.071 557.338 10.597 n/a 3729.058 29832.464
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.18 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.772 0.18 0.019 0.0 0.0 133.767 n/a 19.15 4.366 27.817 0.442 n/a 186.512 1492.096
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 9.324 0.0 0.057 n/a 0.169 1327.257 n/a 198.087 47.276 334.428 6.402 n/a 1923.034 15384.272
Vitamin E (mg) n/a 0.0 0.0 0.0 0.35 0.0 0.0 n/a 0.0 0.11 n/a 0.19 0.05 0.01 0.0 n/a 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.16 n/a 0.0 0.0 0.0 0.0 n/a 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 0.172 n/a 0.675 41.011 n/a 6.221 79.834 4.99 0.0 n/a 133.006 1064.048
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.9 0.5 1.2 0.9 n/a 15.6 2.0 5.6 0.0 n/a 27.2 217.6
Thiamin (mg) 0.062 0.001 0.0 0.002 0.004 0.0 0.001 0.011 0.008 0.011 n/a 0.006 0.01 0.005 0.029 n/a 0.15 1.2
Riboflavin (mg) 0.1 0.001 0.0 0.01 0.004 0.003 0.0 0.0 0.005 0.01 n/a 0.011 0.014 0.009 0.077 n/a 0.243 1.944
Niacin (mg) 2.015 0.005 0.0 0.132 0.055 0.104 0.002 0.339 0.02 0.157 n/a 0.12 0.094 0.062 1.095 n/a 4.198 33.584
Pantothenic acid (mg) 0.2 0.004 n/a 0.018 n/a 0.005 0.002 0.079 0.02 0.043 n/a 0.039 0.011 0.011 0.285 n/a 0.718 5.744
Vitamin B-6 (mg) 0.243 0.008 0.0 0.009 0.018 0.018 0.001 0.016 0.02 0.022 n/a 0.035 0.009 0.024 0.024 n/a 0.448 3.584
Folate (mcg) 3.742 0.02 0.0 0.84 2.426 2.295 0.248 7.416 3.206 3.044 n/a 5.611 4.615 8.233 5.961 n/a 47.656 381.248
Vitamin B-12 (mcg) 1.84 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.86 14.88
Choline (mg) 48.6 0.2 0.0 1.1 1.0 0.6 0.1 4.5 1.0 1.4 n/a 0.7 1.9 0.8 10.8 n/a 72.7 581.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.131 0.0 n/a 0.005 n/a n/a n/a 0.011 0.002 0.002 n/a 0.001 0.002 0.002 0.009 n/a 0.166 1.328
Threonine (g) 0.511 0.001 n/a 0.015 n/a n/a n/a 0.037 0.003 0.03 n/a 0.005 0.01 0.006 0.031 n/a 0.65 5.2
Isoleucine (g) 0.524 0.001 n/a 0.018 n/a n/a n/a 0.042 0.002 0.013 n/a 0.002 0.009 0.011 0.024 n/a 0.647 5.176
Leucine (g) 0.923 0.002 n/a 0.03 n/a n/a n/a 0.079 0.005 0.016 n/a 0.005 0.014 0.011 0.038 n/a 1.123 8.984
Lysine (g) 0.973 0.002 n/a 0.022 n/a n/a n/a 0.048 0.007 0.016 n/a 0.005 0.011 0.011 0.029 n/a 1.123 8.984
Methionine (g) 0.299 0.001 n/a 0.005 n/a n/a n/a 0.021 0.0 0.003 n/a 0.001 0.002 0.001 0.009 n/a 0.343 2.744
Cystine (g) 0.131 0.0 n/a 0.007 n/a n/a n/a 0.021 0.0 0.013 n/a 0.002 0.002 0.002 0.007 n/a 0.186 1.488
Phenylalanine (g) 0.455 0.001 n/a 0.02 n/a n/a n/a 0.053 0.005 0.01 n/a 0.006 0.009 0.005 0.024 n/a 0.588 4.704
Tyrosine (g) 0.393 0.001 n/a 0.014 n/a n/a n/a 0.032 0.002 0.006 n/a 0.001 0.005 0.004 0.018 n/a 0.475 3.8
Valine (g) 0.568 0.002 n/a 0.019 n/a n/a n/a 0.064 0.003 0.011 n/a 0.004 0.011 0.009 0.044 n/a 0.734 5.872
Arginine (g) 0.736 0.004 n/a 0.026 n/a n/a n/a 0.175 0.017 0.014 n/a 0.005 0.009 0.01 0.04 n/a 1.035 8.28
Histidine (g) 0.399 0.001 n/a 0.01 n/a n/a n/a 0.026 0.002 0.006 n/a 0.002 0.004 0.004 0.015 n/a 0.469 3.752
Alanine (g) 0.705 0.001 n/a 0.017 n/a n/a n/a 0.053 0.003 0.018 n/a 0.004 0.01 0.011 0.053 n/a 0.874 6.992
Aspartic acid (g) 1.067 0.003 n/a 0.04 n/a n/a n/a 0.106 0.015 0.03 n/a 0.034 0.032 0.014 0.066 n/a 1.408 11.264
Glutamic acid (g) 1.753 0.005 n/a 0.089 n/a n/a n/a 0.244 0.044 0.059 n/a 0.026 0.024 0.045 0.139 n/a 2.427 19.416
Glycine (g) 0.636 0.001 n/a 0.017 n/a n/a n/a 0.053 0.005 0.008 n/a 0.004 0.009 0.005 0.029 n/a 0.766 6.128
Proline (g) 0.518 0.001 n/a 0.028 n/a n/a n/a 0.042 0.002 0.008 n/a 0.002 0.009 0.004 0.009 n/a 0.622 4.976
Serine (g) 0.449 0.001 n/a 0.022 n/a n/a n/a 0.053 0.003 0.008 n/a 0.006 0.012 0.006 0.029 n/a 0.59 4.72
Cholesterol (mg) 41.164 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41.164 329.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.31 0.001 0.0 0.001 0.035 0.0 0.0 10.022 0.007 0.006 n/a 0.004 0.004 0.004 0.004 n/a 14.397 115.176
Phytosterols (mg) n/a n/a n/a n/a 1.134 n/a n/a n/a 2.531 n/a n/a n/a n/a n/a n/a n/a 3.665 29.32
Monounsaturated Fat (g) 4.628 0.0 0.0 0.001 0.087 0.0 0.0 0.482 0.002 0.002 n/a 0.0 0.001 0.002 0.002 n/a 5.207 41.656
Polyunsaturated (g) 0.393 0.002 0.0 0.001 0.04 0.0 0.0 0.122 0.003 0.019 n/a 0.009 0.007 0.012 0.009 n/a 0.618 4.944