Receta Green Tomato Chow Chow - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
225.68g 		bell peppers
48.79g 		bell peppers
48.79g 		peppers
2.13g 		onions
49.5g 		jalapenos
13.8g 		pickling
151.33g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.42 0.48 0.02 0.54 0.19 1.21 4.85 29.1
Total Fat (g) 0.45 0.08 0.15 0.0 0.05 0.09 0.12 0.94 5.64
Carbohydrates (g) 8.85 2.26 2.94 0.13 4.62 0.81 24.64 44.26 265.56
Ash (g) 1.13 0.21 0.23 0.01 0.17 0.06 1.45 3.26 19.56
Calories (kcal) 40.622 9.758 15.125 0.576 19.8 4.14 98.367 188.388 1130.328
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.0 n/a 0.49 n/a n/a 0.54 3.24
Glucose (dextrose) (g) 2.82 0.57 0.95 n/a 0.98 n/a n/a 5.31 31.86
Fructose (g) 3.09 0.55 1.1 n/a 0.64 n/a n/a 5.38 32.28
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 213.27 45.81 44.99 1.96 44.11 12.65 123.91 486.7 2920.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.94 1.17 2.05 n/a 2.1 0.48 n/a 11.73 70.38
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.8 1.0 0.0 0.8 0.4 3.9 9.7 58.2
Calcium (mg) 22.568 4.879 3.415 0.235 11.385 1.38 16.647 60.508 363.048
Iron (mg) 0.61 0.17 0.21 0.01 0.1 0.1 0.62 1.82 10.92
Magnesium (mg) 24.825 4.879 5.855 0.256 4.95 2.622 22.7 66.086 396.516
Phosphorus (mg) 54.163 9.758 12.685 0.512 14.355 4.278 25.727 121.478 728.868
Potassium (mg) 534.862 85.383 102.947 4.52 72.27 29.67 223.973 1053.624 6321.744
Sodium (mg) 11.284 1.464 1.952 0.043 1.98 0.138 399.52 416.38 2498.28
Zinc (mg) 0.38 0.06 0.12 0.0 0.08 0.03 0.39 1.08 6.48
Copper (mg) 0.135 0.034 0.01 0.002 0.02 0.018 0.182 0.401 2.406
Manganese (mg) 0.248 0.059 0.054 0.003 0.064 0.035 0.333 0.795 4.77
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 1.5 1.9 11.4
Vitamin A, IU (IU) 1879.914 180.523 1527.615 4.264 0.99 110.262 16.647 3720.215 22321.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 8.782 76.6 0.213 0.0 5.52 1.513 187.415 1124.49
Beta Carotene (mcg) 1013.303 101.483 792.35 2.558 0.495 62.79 n/a 1972.979 11837.874
Vitamin E (mg) 1.22 0.18 0.77 n/a 0.01 0.06 n/a 2.24 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 0.0 0.0 n/a 0.0 0.0 n/a 5806.746 34840.476
Lutein + zeaxanthin (mcg) 277.586 166.374 24.883 n/a 1.98 67.896 n/a 538.719 3232.314
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.27 0.0 0.07 n/a 0.0 n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 39.2 62.3 3.9 3.7 6.1 3.5 147.4 884.4
Thiamin (mg) 0.09 0.029 0.024 0.001 0.025 0.019 0.015 0.204 1.224
Riboflavin (mg) 0.045 0.015 0.044 0.001 0.015 0.008 0.076 0.203 1.218
Niacin (mg) 1.332 0.234 0.478 0.019 0.059 0.155 0.378 2.655 15.93
Pantothenic acid (mg) 0.203 0.049 0.156 0.004 0.059 0.032 0.212 0.715 4.29
Vitamin B-6 (mg) 0.181 0.107 0.141 0.004 0.059 0.07 0.076 0.638 3.828
Folate (mcg) 33.852 4.879 22.443 0.554 9.405 6.486 40.86 118.48 710.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 2.7 2.7 n/a 3.0 1.0 n/a 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.005 0.0 0.005 0.003 0.015 0.055 0.33
Threonine (g) 0.068 0.02 0.02 0.001 0.01 0.007 0.03 0.155 0.93
Isoleucine (g) 0.045 0.01 0.01 0.001 0.005 0.006 0.03 0.106 0.636
Leucine (g) 0.068 0.02 0.02 0.001 0.015 0.01 0.045 0.178 1.068
Lysine (g) 0.068 0.02 0.02 0.001 0.02 0.008 0.045 0.181 1.086
Methionine (g) 0.023 0.005 0.005 0.0 0.0 0.003 0.015 0.05 0.3
Cystine (g) 0.023 0.005 0.01 0.0 0.0 0.004 0.015 0.057 0.342
Phenylalanine (g) 0.158 0.044 0.024 0.001 0.015 0.006 0.03 0.278 1.668
Tyrosine (g) 0.023 0.005 0.005 0.0 0.005 0.004 0.03 0.072 0.432
Valine (g) 0.045 0.02 0.015 0.001 0.01 0.008 0.045 0.144 0.864
Arginine (g) 0.045 0.015 0.02 0.001 0.05 0.008 0.03 0.168 1.008
Histidine (g) 0.023 0.005 0.01 0.0 0.005 0.004 0.015 0.062 0.372
Alanine (g) 0.068 0.02 0.015 0.001 0.01 0.008 0.045 0.166 0.996
Aspartic acid (g) 0.316 0.102 0.137 0.003 0.045 0.026 0.091 0.72 4.32
Glutamic acid (g) 0.97 0.093 0.102 0.003 0.129 0.025 0.318 1.64 9.84
Glycine (g) 0.045 0.015 0.015 0.001 0.015 0.007 0.03 0.127 0.762
Proline (g) 0.045 0.01 0.01 0.001 0.005 0.008 0.03 0.109 0.654
Serine (g) 0.068 0.024 0.024 0.001 0.01 0.007 0.045 0.18 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.029 0.015 0.001 0.02 0.008 0.015 0.155 0.93
Phytosterols (mg) 15.798 4.391 n/a n/a 7.425 n/a n/a 27.614 165.684
Monounsaturated Fat (g) 0.068 0.005 0.0 n/a 0.005 0.004 0.03 0.112 0.672
Polyunsaturated (g) 0.181 0.029 0.034 n/a 0.01 0.044 0.045 0.343 2.058