Receta Green Tomato Chow Chow - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
225.68g |
bell peppers
48.79g |
bell peppers
48.79g |
peppers
2.13g |
onions
49.5g |
jalapenos
13.8g |
pickling
151.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.99 | 0.42 | 0.48 | 0.02 | 0.54 | 0.19 | 1.21 | 4.85 | 29.1 |
| Total Fat (g) | 0.45 | 0.08 | 0.15 | 0.0 | 0.05 | 0.09 | 0.12 | 0.94 | 5.64 |
| Carbohydrates (g) | 8.85 | 2.26 | 2.94 | 0.13 | 4.62 | 0.81 | 24.64 | 44.26 | 265.56 |
| Ash (g) | 1.13 | 0.21 | 0.23 | 0.01 | 0.17 | 0.06 | 1.45 | 3.26 | 19.56 |
| Calories (kcal) | 40.622 | 9.758 | 15.125 | 0.576 | 19.8 | 4.14 | 98.367 | 188.388 | 1130.328 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | 0.0 | n/a | 0.49 | n/a | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 2.82 | 0.57 | 0.95 | n/a | 0.98 | n/a | n/a | 5.31 | 31.86 |
| Fructose (g) | 3.09 | 0.55 | 1.1 | n/a | 0.64 | n/a | n/a | 5.38 | 32.28 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 213.27 | 45.81 | 44.99 | 1.96 | 44.11 | 12.65 | 123.91 | 486.7 | 2920.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 5.94 | 1.17 | 2.05 | n/a | 2.1 | 0.48 | n/a | 11.73 | 70.38 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 1.0 | 0.0 | 0.8 | 0.4 | 3.9 | 9.7 | 58.2 |
| Calcium (mg) | 22.568 | 4.879 | 3.415 | 0.235 | 11.385 | 1.38 | 16.647 | 60.508 | 363.048 |
| Iron (mg) | 0.61 | 0.17 | 0.21 | 0.01 | 0.1 | 0.1 | 0.62 | 1.82 | 10.92 |
| Magnesium (mg) | 24.825 | 4.879 | 5.855 | 0.256 | 4.95 | 2.622 | 22.7 | 66.086 | 396.516 |
| Phosphorus (mg) | 54.163 | 9.758 | 12.685 | 0.512 | 14.355 | 4.278 | 25.727 | 121.478 | 728.868 |
| Potassium (mg) | 534.862 | 85.383 | 102.947 | 4.52 | 72.27 | 29.67 | 223.973 | 1053.624 | 6321.744 |
| Sodium (mg) | 11.284 | 1.464 | 1.952 | 0.043 | 1.98 | 0.138 | 399.52 | 416.38 | 2498.28 |
| Zinc (mg) | 0.38 | 0.06 | 0.12 | 0.0 | 0.08 | 0.03 | 0.39 | 1.08 | 6.48 |
| Copper (mg) | 0.135 | 0.034 | 0.01 | 0.002 | 0.02 | 0.018 | 0.182 | 0.401 | 2.406 |
| Manganese (mg) | 0.248 | 0.059 | 0.054 | 0.003 | 0.064 | 0.035 | 0.333 | 0.795 | 4.77 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 1879.914 | 180.523 | 1527.615 | 4.264 | 0.99 | 110.262 | 16.647 | 3720.215 | 22321.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 94.786 | 8.782 | 76.6 | 0.213 | 0.0 | 5.52 | 1.513 | 187.415 | 1124.49 |
| Beta Carotene (mcg) | 1013.303 | 101.483 | 792.35 | 2.558 | 0.495 | 62.79 | n/a | 1972.979 | 11837.874 |
| Vitamin E (mg) | 1.22 | 0.18 | 0.77 | n/a | 0.01 | 0.06 | n/a | 2.24 | 13.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5806.746 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5806.746 | 34840.476 |
| Lutein + zeaxanthin (mcg) | 277.586 | 166.374 | 24.883 | n/a | 1.98 | 67.896 | n/a | 538.719 | 3232.314 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | 0.34 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 28.7 | 39.2 | 62.3 | 3.9 | 3.7 | 6.1 | 3.5 | 147.4 | 884.4 |
| Thiamin (mg) | 0.09 | 0.029 | 0.024 | 0.001 | 0.025 | 0.019 | 0.015 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.045 | 0.015 | 0.044 | 0.001 | 0.015 | 0.008 | 0.076 | 0.203 | 1.218 |
| Niacin (mg) | 1.332 | 0.234 | 0.478 | 0.019 | 0.059 | 0.155 | 0.378 | 2.655 | 15.93 |
| Pantothenic acid (mg) | 0.203 | 0.049 | 0.156 | 0.004 | 0.059 | 0.032 | 0.212 | 0.715 | 4.29 |
| Vitamin B-6 (mg) | 0.181 | 0.107 | 0.141 | 0.004 | 0.059 | 0.07 | 0.076 | 0.638 | 3.828 |
| Folate (mcg) | 33.852 | 4.879 | 22.443 | 0.554 | 9.405 | 6.486 | 40.86 | 118.48 | 710.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.1 | 2.7 | 2.7 | n/a | 3.0 | 1.0 | n/a | 24.6 | 147.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.005 | 0.005 | 0.0 | 0.005 | 0.003 | 0.015 | 0.055 | 0.33 |
| Threonine (g) | 0.068 | 0.02 | 0.02 | 0.001 | 0.01 | 0.007 | 0.03 | 0.155 | 0.93 |
| Isoleucine (g) | 0.045 | 0.01 | 0.01 | 0.001 | 0.005 | 0.006 | 0.03 | 0.106 | 0.636 |
| Leucine (g) | 0.068 | 0.02 | 0.02 | 0.001 | 0.015 | 0.01 | 0.045 | 0.178 | 1.068 |
| Lysine (g) | 0.068 | 0.02 | 0.02 | 0.001 | 0.02 | 0.008 | 0.045 | 0.181 | 1.086 |
| Methionine (g) | 0.023 | 0.005 | 0.005 | 0.0 | 0.0 | 0.003 | 0.015 | 0.05 | 0.3 |
| Cystine (g) | 0.023 | 0.005 | 0.01 | 0.0 | 0.0 | 0.004 | 0.015 | 0.057 | 0.342 |
| Phenylalanine (g) | 0.158 | 0.044 | 0.024 | 0.001 | 0.015 | 0.006 | 0.03 | 0.278 | 1.668 |
| Tyrosine (g) | 0.023 | 0.005 | 0.005 | 0.0 | 0.005 | 0.004 | 0.03 | 0.072 | 0.432 |
| Valine (g) | 0.045 | 0.02 | 0.015 | 0.001 | 0.01 | 0.008 | 0.045 | 0.144 | 0.864 |
| Arginine (g) | 0.045 | 0.015 | 0.02 | 0.001 | 0.05 | 0.008 | 0.03 | 0.168 | 1.008 |
| Histidine (g) | 0.023 | 0.005 | 0.01 | 0.0 | 0.005 | 0.004 | 0.015 | 0.062 | 0.372 |
| Alanine (g) | 0.068 | 0.02 | 0.015 | 0.001 | 0.01 | 0.008 | 0.045 | 0.166 | 0.996 |
| Aspartic acid (g) | 0.316 | 0.102 | 0.137 | 0.003 | 0.045 | 0.026 | 0.091 | 0.72 | 4.32 |
| Glutamic acid (g) | 0.97 | 0.093 | 0.102 | 0.003 | 0.129 | 0.025 | 0.318 | 1.64 | 9.84 |
| Glycine (g) | 0.045 | 0.015 | 0.015 | 0.001 | 0.015 | 0.007 | 0.03 | 0.127 | 0.762 |
| Proline (g) | 0.045 | 0.01 | 0.01 | 0.001 | 0.005 | 0.008 | 0.03 | 0.109 | 0.654 |
| Serine (g) | 0.068 | 0.024 | 0.024 | 0.001 | 0.01 | 0.007 | 0.045 | 0.18 | 1.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.029 | 0.015 | 0.001 | 0.02 | 0.008 | 0.015 | 0.155 | 0.93 |
| Phytosterols (mg) | 15.798 | 4.391 | n/a | n/a | 7.425 | n/a | n/a | 27.614 | 165.684 |
| Monounsaturated Fat (g) | 0.068 | 0.005 | 0.0 | n/a | 0.005 | 0.004 | 0.03 | 0.112 | 0.672 |
| Polyunsaturated (g) | 0.181 | 0.029 | 0.034 | n/a | 0.01 | 0.044 | 0.045 | 0.343 | 2.058 |