Receta Green Tomato Chutney - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomatoes
257.98g 		onions
51.03g 		peppercorns
0.26g 		salt
0.75g 		sugar
56.7g 		vinegar
45.0g 		raisins
5.16g 		sultanas
4.53g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.56 0.03 0.0 0.0 0.0 0.16 0.03 3.05 24.4
Total Fat (g) 0.52 0.05 0.01 0.0 0.0 0.0 0.02 0.01 0.61 4.88
Carbohydrates (g) 10.11 4.77 0.17 0.0 56.69 0.42 4.08 0.82 77.06 616.48
Ash (g) 1.29 0.18 0.01 0.75 0.0 n/a 0.1 0.02 2.35 18.8
Calories (kcal) 46.436 20.412 0.669 0.0 219.424 9.45 15.417 3.126 314.934 2519.472
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.14 0.0 0.14 1.12
Sucrose (g) 0.0 0.51 n/a n/a n/a n/a 0.02 0.01 0.54 4.32
Glucose (dextrose) (g) 3.22 1.01 n/a n/a n/a n/a 1.43 0.33 5.99 47.92
Fructose (g) 3.53 0.66 n/a n/a n/a n/a 1.53 0.37 6.09 48.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 243.79 45.47 0.03 0.0 0.02 42.21 0.8 3.65 335.97 2687.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.78 2.16 0.0 0.0 56.65 0.18 3.05 0.7 69.53 556.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.9 0.1 0.0 0.0 0.0 0.2 0.0 4.3 34.4
Calcium (mg) 25.798 11.737 1.147 0.18 0.567 3.15 2.578 0.453 45.61 364.88
Iron (mg) 0.7 0.11 0.08 0.0 0.01 0.09 0.1 0.02 1.09 8.72
Magnesium (mg) 28.378 5.103 0.509 0.008 0.0 2.25 1.65 0.317 38.214 305.712
Phosphorus (mg) 61.915 14.798 0.454 0.0 0.0 3.6 5.208 0.906 86.881 695.048
Potassium (mg) 611.411 74.502 3.305 0.06 1.134 32.85 38.62 8.652 770.535 6164.28
Sodium (mg) 12.899 2.041 0.116 290.685 0.0 2.25 0.567 0.091 308.648 2469.184
Zinc (mg) 0.44 0.09 0.0 0.0 0.0 0.02 0.01 0.0 0.56 4.48
Copper (mg) 0.155 0.02 0.003 0.0 0.0 0.005 0.017 0.006 0.205 1.64
Manganese (mg) 0.284 0.066 0.015 0.001 0.0 n/a 0.015 0.003 0.384 3.072
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 2148.968 1.021 0.785 0.0 0.0 n/a 0.0 2.99 2153.763 17230.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.351 0.0 0.039 0.0 0.0 0.0 0.0 0.136 108.527 868.216
Beta Carotene (mcg) 1158.327 0.51 0.41 0.0 0.0 0.0 0.0 1.767 1161.014 9288.112
Vitamin E (mg) 1.39 0.01 0.0 0.0 0.0 0.0 0.01 0.01 1.42 11.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6637.808 0.0 0.016 0.0 0.0 0.0 0.0 0.0 6637.823 53102.584
Lutein + zeaxanthin (mcg) 317.315 2.041 0.538 0.0 0.0 0.0 0.0 3.262 323.155 2585.24
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.31 0.0 0.01 n/a n/a n/a 0.0 0.0 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 32.8 3.8 0.1 0.0 0.0 0.0 0.1 0.5 37.2 297.6
Thiamin (mg) 0.103 0.026 0.0 0.0 0.0 0.0 0.006 0.003 0.138 1.104
Riboflavin (mg) 0.052 0.015 0.001 0.0 0.011 0.0 0.007 0.003 0.089 0.712
Niacin (mg) 1.522 0.061 0.003 0.0 0.0 0.0 0.04 0.009 1.635 13.08
Pantothenic acid (mg) 0.232 0.061 n/a 0.0 0.0 n/a 0.005 0.002 0.301 2.408
Vitamin B-6 (mg) 0.206 0.061 0.001 0.0 0.0 0.0 0.009 0.004 0.281 2.248
Folate (mcg) 38.697 9.695 0.026 0.0 0.0 0.0 0.258 0.091 48.767 390.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 3.1 0.0 0.0 0.0 0.0 0.6 0.3 21.3 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.034 0.272
Threonine (g) 0.077 0.01 n/a 0.0 n/a n/a 0.004 0.001 0.093 0.744
Isoleucine (g) 0.052 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.06 0.48
Leucine (g) 0.077 0.015 n/a 0.0 n/a n/a 0.005 0.001 0.099 0.792
Lysine (g) 0.077 0.02 n/a 0.0 n/a n/a 0.004 0.001 0.103 0.824
Methionine (g) 0.026 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.027 0.216
Cystine (g) 0.026 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.027 0.216
Phenylalanine (g) 0.181 0.015 n/a 0.0 n/a n/a 0.007 0.001 0.204 1.632
Tyrosine (g) 0.026 0.005 n/a 0.0 n/a n/a 0.001 0.0 0.032 0.256
Valine (g) 0.052 0.01 n/a 0.0 n/a n/a 0.004 0.001 0.067 0.536
Arginine (g) 0.052 0.051 n/a 0.0 n/a n/a 0.021 0.006 0.13 1.04
Histidine (g) 0.026 0.005 n/a 0.0 n/a n/a 0.004 0.001 0.035 0.28
Alanine (g) 0.077 0.01 n/a 0.0 n/a n/a 0.006 0.001 0.094 0.752
Aspartic acid (g) 0.361 0.046 n/a 0.0 n/a n/a 0.006 0.002 0.415 3.32
Glutamic acid (g) 1.109 0.133 n/a 0.0 n/a n/a 0.008 0.004 1.254 10.032
Glycine (g) 0.052 0.015 n/a 0.0 n/a n/a 0.004 0.001 0.072 0.576
Proline (g) 0.052 0.005 n/a 0.0 n/a n/a 0.013 0.004 0.073 0.584
Serine (g) 0.077 0.01 n/a 0.0 n/a n/a 0.004 0.001 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.02 0.003 0.0 0.0 0.0 0.003 0.002 0.106 0.848
Phytosterols (mg) 18.059 7.654 0.242 0.0 n/a n/a n/a 0.181 26.136 209.088
Monounsaturated Fat (g) 0.077 0.005 0.003 0.0 0.0 0.0 0.003 0.0 0.088 0.704
Polyunsaturated (g) 0.206 0.01 0.003 0.0 0.0 0.0 0.002 0.002 0.224 1.792