Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
42.53g 		onions
28.8g 		lemon juice
2.54g 		paprika
0.57g 		salad dressing
10.21g 		bell pepper
48.79g 		salt
0.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 4.73 0.53 0.01 0.08 0.07 0.48 n/a 0.01 5.91 5.91
Total Fat (g) 1.83 0.05 0.0 0.07 2.67 0.15 n/a 0.0 4.78 4.78
Carbohydrates (g) 1.44 2.11 0.22 0.32 3.26 2.94 n/a 0.06 10.35 10.35
Ash (g) 0.6 0.23 0.01 0.04 0.28 0.23 n/a 0.0 1.39 1.39
Calories (kcal) 41.679 9.216 0.635 1.647 36.246 15.125 n/a 0.255 104.803 104.803
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a 0.95 n/a n/a 0.96 0.96
Fructose (g) 0.0 n/a n/a 0.04 n/a 1.1 n/a n/a 1.14 1.14
Lactose (g) 1.14 n/a n/a 0.0 n/a 0.0 n/a n/a 1.14 1.14
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.93 25.87 2.3 0.05 3.93 44.99 n/a 0.01 111.1 111.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.14 0.67 0.06 0.06 1.81 2.05 n/a 0.0 5.78 5.78
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.1 1.0 n/a 0.0 2.1 2.1
Calcium (mg) 35.3 20.736 0.178 1.009 1.327 3.415 n/a 0.437 62.402 62.402
Iron (mg) 0.03 0.43 0.0 0.13 0.06 0.21 n/a 0.03 0.89 0.89
Magnesium (mg) 3.402 5.76 0.152 1.055 1.021 5.855 n/a 0.194 17.439 17.439
Phosphorus (mg) 67.623 10.656 0.152 1.967 2.042 12.685 n/a 0.173 95.298 95.298
Potassium (mg) 44.231 79.488 3.15 13.361 17.663 102.947 n/a 1.259 262.099 262.099
Sodium (mg) 154.809 4.608 0.025 0.194 101.385 1.952 n/a 0.044 263.017 263.017
Zinc (mg) 0.17 0.11 0.0 0.02 0.02 0.12 n/a 0.0 0.45 0.45
Copper (mg) 0.013 0.023 0.001 0.003 0.006 0.01 n/a 0.001 0.057 0.057
Manganese (mg) 0.0 0.046 0.0 0.005 0.006 0.054 n/a 0.006 0.117 0.117
Selenium (mcg) 4.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 4.5 4.5
Vitamin A, IU (IU) 59.542 287.136 0.508 300.59 58.912 1527.615 n/a 0.299 2234.601 2234.601
Retinol (mcg) 15.311 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.311 15.311
Vitamin A, RAE (mcg_RAE) 15.736 14.4 0.025 15.031 2.961 76.6 n/a 0.015 124.769 124.769
Beta Carotene (mcg) 5.104 172.224 0.076 157.77 32.672 792.35 n/a 0.156 1160.352 1160.352
Vitamin E (mg) 0.03 0.16 0.0 0.17 0.34 0.77 n/a 0.0 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 365.11 0.0 n/a 0.006 365.116 365.116
Lutein + zeaxanthin (mcg) 0.0 327.456 0.229 74.995 17.663 24.883 n/a 0.205 445.431 445.431
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.07 n/a 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 5.4 1.2 0.4 0.6 62.3 n/a 0.0 69.9 69.9
Thiamin (mg) 0.013 0.017 0.001 0.004 0.003 0.024 n/a 0.0 0.062 0.062
Riboflavin (mg) 0.068 0.023 0.0 0.01 0.005 0.044 n/a 0.0 0.151 0.151
Niacin (mg) 0.043 0.153 0.003 0.087 0.06 0.478 n/a 0.001 0.825 0.825
Pantothenic acid (mg) 0.238 0.023 0.003 0.01 0.041 0.156 n/a n/a 0.471 0.471
Vitamin B-6 (mg) 0.021 0.017 0.001 0.023 0.01 0.141 n/a 0.0 0.215 0.215
Folate (mcg) 5.104 18.432 0.33 0.604 0.511 22.443 n/a 0.01 47.434 47.434
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 7.8 1.6 0.1 0.3 0.5 2.7 n/a 0.0 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.064 0.006 n/a n/a n/a 0.005 n/a n/a 0.074 0.074
Threonine (g) 0.213 0.02 n/a n/a n/a 0.02 n/a n/a 0.252 0.252
Isoleucine (g) 0.251 0.023 n/a n/a n/a 0.01 n/a n/a 0.284 0.284
Leucine (g) 0.476 0.032 n/a n/a n/a 0.02 n/a n/a 0.528 0.528
Lysine (g) 0.396 0.026 n/a n/a n/a 0.02 n/a n/a 0.441 0.441
Methionine (g) 0.115 0.006 n/a n/a n/a 0.005 n/a n/a 0.125 0.125
Cystine (g) 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Phenylalanine (g) 0.247 0.017 n/a n/a n/a 0.024 n/a n/a 0.288 0.288
Tyrosine (g) 0.255 0.014 n/a n/a n/a 0.005 n/a n/a 0.274 0.274
Valine (g) 0.319 0.023 n/a n/a n/a 0.015 n/a n/a 0.357 0.357
Arginine (g) 0.213 0.037 n/a n/a n/a 0.02 n/a n/a 0.27 0.27
Histidine (g) 0.14 0.009 n/a n/a n/a 0.01 n/a n/a 0.159 0.159
Alanine (g) 0.162 0.023 n/a n/a n/a 0.015 n/a n/a 0.199 0.199
Aspartic acid (g) 0.387 0.049 n/a n/a n/a 0.137 n/a n/a 0.573 0.573
Glutamic acid (g) 1.106 0.109 n/a n/a n/a 0.102 n/a n/a 1.318 1.318
Glycine (g) 0.094 0.026 n/a n/a n/a 0.015 n/a n/a 0.134 0.134
Proline (g) 0.523 0.035 n/a n/a n/a 0.01 n/a n/a 0.567 0.567
Serine (g) 0.272 0.023 n/a n/a n/a 0.024 n/a n/a 0.32 0.32
Cholesterol (mg) 7.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.23 7.23
Trans Fat (g) n/a n/a n/a n/a 0.017 n/a n/a n/a 0.017 0.017
Saturated Fat (g) 0.732 0.009 0.0 0.012 0.244 0.015 n/a 0.001 1.012 1.012
Phytosterols (mg) n/a n/a n/a 0.998 n/a n/a n/a 0.092 1.09 1.09
Monounsaturated Fat (g) 0.332 0.009 0.0 0.007 0.605 0.0 n/a 0.001 0.954 0.954
Polyunsaturated (g) 0.051 0.02 0.0 0.047 1.514 0.034 n/a 0.001 1.668 1.668