Receta Green Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 45.36g	spinach 489.6g	olive oil 18.0g	vinegar 7.5g	scallions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.58	14.0	0.0	0.0	0.13	14.71	58.84
Total Fat (g)	0.05	1.91	18.0	0.0	0.01	19.97	79.88
Carbohydrates (g)	2.63	17.77	0.0	0.07	0.53	21.0	84.0
Ash (g)	0.29	8.42	0.0	n/a	0.06	8.77	35.08
Calories (kcal)	11.34	112.608	159.12	1.575	2.304	286.947	1147.788
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.34	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	0.76	0.54	n/a	n/a	n/a	1.3	5.2
Fructose (g)	0.66	0.73	n/a	n/a	n/a	1.39	5.56
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.81	447.49	0.0	7.04	6.47	502.81	2011.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	2.06	0.0	0.03	0.17	3.71	14.84
Galactose (g)	0.0	0.49	n/a	n/a	n/a	0.49	1.96
Dietary Fiber (g)	1.1	10.8	0.0	0.0	0.2	12.1	48.4
Calcium (mg)	18.144	484.704	0.18	0.525	5.184	508.737	2034.948
Iron (mg)	0.21	13.27	0.1	0.02	0.11	13.7	54.8
Magnesium (mg)	5.443	386.784	0.0	0.375	1.44	394.042	1576.168
Phosphorus (mg)	11.794	239.904	0.0	0.6	2.664	254.962	1019.848
Potassium (mg)	77.112	2731.968	0.18	5.475	19.872	2834.607	11338.428
Sodium (mg)	8.165	386.784	0.36	0.375	1.152	396.836	1587.344
Zinc (mg)	0.08	2.59	0.0	0.0	0.03	2.71	10.84
Copper (mg)	0.009	0.636	0.0	0.001	0.006	0.652	2.608
Manganese (mg)	0.073	4.406	0.0	n/a	0.012	4.49	17.96
Selenium (mcg)	0.1	4.9	0.0	0.0	0.0	5.1	20.4
Vitamin A, IU (IU)	44.453	45909.792	0.0	n/a	71.784	46026.029	184104.116
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	2296.224	0.0	0.0	3.6	2302.092	9208.368
Beta Carotene (mcg)	19.051	27544.896	0.0	0.0	43.056	27607.003	110428.012
Vitamin E (mg)	0.07	9.94	2.58	0.0	0.04	12.63	50.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	59721.408	0.0	0.0	81.864	59816.88	239267.52
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.88	0.15	n/a	n/a	1.03	4.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	137.6	0.0	0.0	1.4	155.5	622.0
Thiamin (mg)	0.027	0.392	0.0	0.0	0.004	0.423	1.692
Riboflavin (mg)	0.018	0.93	0.0	0.0	0.006	0.954	3.816
Niacin (mg)	0.104	3.525	0.0	0.0	0.038	3.668	14.672
Pantothenic acid (mg)	0.095	0.343	0.0	n/a	0.006	0.444	1.776
Vitamin B-6 (mg)	0.054	0.979	0.0	0.0	0.004	1.038	4.152
Folate (mcg)	19.505	949.824	0.0	0.0	4.608	973.937	3895.748
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	88.1	0.1	0.0	0.4	93.4	373.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.196	0.0	n/a	0.001	0.202	0.808
Threonine (g)	0.018	0.588	0.0	n/a	0.005	0.611	2.444
Isoleucine (g)	0.014	0.734	0.0	n/a	0.006	0.754	3.016
Leucine (g)	0.018	1.077	0.0	n/a	0.008	1.103	4.412
Lysine (g)	0.018	0.832	0.0	n/a	0.006	0.857	3.428
Methionine (g)	0.005	0.245	0.0	n/a	0.001	0.251	1.004
Cystine (g)	0.005	0.196	0.0	n/a	n/a	0.2	0.8
Phenylalanine (g)	0.014	0.636	0.0	n/a	0.004	0.654	2.616
Tyrosine (g)	0.009	0.539	0.0	n/a	0.004	0.551	2.204
Valine (g)	0.018	0.783	0.0	n/a	0.006	0.807	3.228
Arginine (g)	0.036	0.783	0.0	n/a	0.009	0.829	3.316
Histidine (g)	0.009	0.294	0.0	n/a	0.002	0.305	1.22
Alanine (g)	0.018	0.685	0.0	n/a	0.006	0.709	2.836
Aspartic acid (g)	0.054	1.175	0.0	n/a	0.012	1.242	4.968
Glutamic acid (g)	0.132	1.665	0.0	n/a	0.027	1.824	7.296
Glycine (g)	0.014	0.636	0.0	n/a	0.006	0.657	2.628
Proline (g)	0.023	0.539	0.0	n/a	0.009	0.57	2.28
Serine (g)	0.023	0.49	0.0	n/a	0.006	0.518	2.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.294	2.486	0.0	0.002	2.795	11.18
Phytosterols (mg)	4.99	44.064	39.78	n/a	n/a	88.834	355.336
Monounsaturated Fat (g)	0.009	0.049	13.133	0.0	0.002	13.193	52.772
Polyunsaturated (g)	0.009	0.832	1.894	0.0	0.005	2.74	10.96