Receta Green Vegetarian Chili over rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small, ripe Haas avocados (1 chopped, the other reserved)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		broth
13.06g 		cumin
0.35g 		chili
0.65g 		cilantro
0.15g 		pepper
0.18g 		chilis
9.13g 		salsa verde
75.6g 		edamame
51.67g 		bell pepper
11.21g 		onions
9.6g 		kale
13.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.08 0.03 0.02 0.18 0.0 5.62 0.1 0.18 0.45 6.72 40.32
Total Fat (g) 2.25 0.0 0.08 0.11 0.01 0.01 0.02 1.18 2.69 0.02 0.02 0.1 6.47 38.82
Carbohydrates (g) 0.0 0.17 0.15 0.36 0.08 0.11 0.86 4.73 5.14 0.52 0.7 1.36 14.18 85.08
Ash (g) 0.0 0.15 0.03 0.06 0.02 0.01 0.05 3.09 0.63 0.05 0.08 0.21 4.36 26.16
Calories (kcal) 19.89 0.653 1.313 2.041 0.419 0.446 3.65 35.532 63.033 2.241 3.072 6.812 139.101 834.606
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.45 0.0 n/a n/a 1.45 8.7
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.58 0.01 n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.13 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.0 n/a n/a 0.49 2.94
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.74 0.03 0.05 0.01 0.02 8.01 66.6 37.6 10.52 8.62 11.51 155.71 934.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.05 0.01 0.0 0.47 4.73 1.13 0.27 0.22 n/a 6.99 41.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2.7 0.2 0.2 0.3 3.9 23.4
Calcium (mg) 0.023 0.0 3.259 1.807 1.869 0.765 1.643 0.0 32.55 1.121 6.912 18.392 68.338 410.028
Iron (mg) 0.01 0.0 0.23 0.09 0.06 0.05 0.11 0.0 1.17 0.04 0.14 0.23 2.15 12.9
Magnesium (mg) 0.0 n/a 1.281 1.105 1.041 0.34 2.281 n/a 33.067 1.121 1.92 4.632 46.787 280.722
Phosphorus (mg) 0.0 n/a 1.747 1.97 0.722 0.303 4.198 n/a 87.317 2.241 3.552 7.629 109.677 658.062
Potassium (mg) 0.023 n/a 6.258 12.454 6.699 2.203 31.025 153.468 225.267 19.612 26.496 60.896 544.4 3266.4
Sodium (mg) 0.045 52.22 0.588 6.565 0.317 0.077 0.639 543.564 3.1 0.336 1.536 5.858 614.844 3689.064
Zinc (mg) 0.0 n/a 0.02 0.02 0.01 0.0 0.03 n/a 0.71 0.01 0.04 0.06 0.89 5.34
Copper (mg) 0.0 n/a 0.003 0.003 0.003 0.002 0.016 n/a 0.181 0.008 0.008 0.04 0.262 1.572
Manganese (mg) 0.0 n/a 0.012 0.014 0.01 0.01 0.022 n/a 0.527 0.013 0.015 0.105 0.728 4.368
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 27.807 4.445 192.725 8.775 0.523 107.584 472.5 n/a 41.465 95.712 2094.724 3046.26 18277.56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.224 9.64 0.44 0.026 5.384 n/a n/a 2.017 4.8 104.763 127.294 763.764
Beta Carotene (mcg) 0.0 n/a 2.667 97.5 5.111 0.273 61.229 n/a n/a 23.31 57.408 1256.889 1504.386 9026.316
Vitamin E (mg) 0.32 n/a 0.01 0.19 0.0 0.0 0.06 n/a 0.35 0.04 0.05 n/a 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.137 0.0 0.011 0.0 n/a n/a 0.0 0.0 0.0 0.147 0.882
Lutein + zeaxanthin (mcg) 0.0 n/a 1.568 2.015 8.295 0.359 66.156 n/a n/a 38.215 109.152 5388.028 5613.788 33682.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 n/a 0.01 n/a n/a 3.04 0.0 n/a n/a 3.08 18.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.84 0.0 n/a n/a 1.85 11.1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.9 0.0 22.1 2.9 3.2 9.0 1.8 16.3 56.6 339.6
Thiamin (mg) 0.0 n/a 0.002 0.002 0.002 0.0 0.008 n/a 0.103 0.007 0.006 0.015 0.146 0.876
Riboflavin (mg) 0.0 n/a 0.001 0.005 0.002 0.0 0.008 n/a 0.083 0.003 0.008 0.018 0.129 0.774
Niacin (mg) 0.0 n/a 0.016 0.051 0.016 0.002 0.087 n/a 0.475 0.054 0.051 0.136 0.888 5.328
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.207 0.011 0.008 0.012 0.243 1.458
Vitamin B-6 (mg) 0.0 n/a 0.002 0.024 0.001 0.001 0.026 n/a 0.052 0.025 0.006 0.037 0.171 1.026
Folate (mcg) 0.0 n/a 0.035 0.65 0.411 0.018 2.099 n/a 160.683 1.121 6.144 3.951 175.111 1050.666
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.4 0.1 0.0 1.0 n/a 29.1 0.6 0.5 n/a 32.0 192.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.067 0.001 0.002 0.005 0.078 0.468
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.171 0.004 0.007 0.02 0.209 1.254
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.155 0.002 0.008 0.027 0.199 1.194
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.388 0.004 0.011 0.031 0.444 2.664
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.388 0.004 0.009 0.027 0.436 2.616
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.072 0.001 0.002 0.004 0.081 0.486
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.062 0.001 n/a 0.005 0.072 0.432
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.005 n/a 0.253 0.01 0.006 0.023 0.298 1.788
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.176 0.001 0.005 0.016 0.202 1.212
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.165 0.004 0.008 0.025 0.209 1.254
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.009 n/a 0.372 0.003 0.012 0.025 0.421 2.526
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.004 n/a 0.14 0.001 0.003 0.01 0.157 0.942
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.233 0.004 0.008 0.023 0.275 1.65
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.026 n/a 0.698 0.024 0.016 0.041 0.805 4.83
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.024 n/a 1.044 0.021 0.036 0.05 1.176 7.056
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.006 n/a 0.222 0.003 0.009 0.022 0.262 1.572
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.357 0.002 0.012 0.027 0.406 2.436
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.346 0.006 0.008 0.019 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.311 0.0 0.005 0.019 0.0 0.002 0.002 0.0 0.32 0.007 0.003 0.012 0.681 4.086
Phytosterols (mg) 4.973 n/a 0.238 0.54 n/a 0.161 n/a n/a n/a 1.009 n/a n/a 6.92 41.52
Monounsaturated Fat (g) 1.642 n/a 0.049 0.023 0.003 0.002 0.001 n/a 0.661 0.001 0.003 0.007 2.392 14.352
Polyunsaturated (g) 0.237 n/a 0.011 0.048 0.0 0.002 0.01 n/a 1.116 0.007 0.007 0.046 1.485 8.91