Receta Green & White Chicken Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of each onion pwdr, allspice & cinnamon
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
90.72g 		spinach
21.6g 		lemon juice
10.17g 		mint
0.39g 		pepper
0.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.62 0.04 0.01 n/a 0.04 19.62 19.62
Total Fat (g) 8.39 0.08 0.0 0.0 n/a 0.0 8.48 8.48
Carbohydrates (g) 0.0 0.78 0.88 0.03 n/a 0.88 2.57 2.57
Ash (g) 0.92 0.37 0.03 0.01 n/a 0.03 1.35 1.35
Calories (kcal) 156.038 4.968 2.543 0.171 n/a 2.543 166.263 166.263
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.01 19.74 9.23 0.33 n/a 9.23 101.54 101.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.24 n/a n/a 0.24 0.58 0.58
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.6 0.6
Calcium (mg) 9.979 21.384 0.712 0.775 n/a 0.712 33.562 33.562
Iron (mg) 0.67 0.59 0.0 0.05 n/a 0.0 1.31 1.31
Magnesium (mg) 22.68 17.064 0.61 0.245 n/a 0.61 41.21 41.21
Phosphorus (mg) 157.853 10.584 0.61 0.234 n/a 0.61 169.891 169.891
Potassium (mg) 199.584 120.528 12.611 1.784 n/a 12.611 347.118 347.118
Sodium (mg) 57.154 17.064 0.102 0.117 n/a 0.102 74.538 74.538
Zinc (mg) 0.73 0.11 0.01 0.0 n/a 0.01 0.85 0.85
Copper (mg) 0.036 0.028 0.003 0.001 n/a 0.003 0.071 0.071
Manganese (mg) 0.018 0.194 0.001 0.004 n/a 0.001 0.219 0.219
Selenium (mcg) 15.1 0.2 0.0 n/a n/a 0.0 15.3 15.3
Vitamin A, IU (IU) 75.298 2025.432 2.034 15.79 n/a 2.034 2120.588 2120.588
Retinol (mcg) 21.773 0.0 0.0 0.0 n/a 0.0 21.773 21.773
Vitamin A, RAE (mcg_RAE) 22.68 101.304 0.102 0.791 n/a 0.102 124.978 124.978
Beta Carotene (mcg) 0.0 1215.216 0.305 n/a n/a 0.305 1215.826 1215.826
Vitamin E (mg) 0.28 0.44 0.02 n/a n/a 0.02 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2634.768 0.915 n/a n/a 0.915 2636.599 2636.599
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 4.7 0.1 n/a 4.7 15.5 15.5
Thiamin (mg) 0.054 0.017 0.003 0.0 n/a 0.003 0.078 0.078
Riboflavin (mg) 0.082 0.041 0.001 0.001 n/a 0.001 0.125 0.125
Niacin (mg) 8.99 0.156 0.01 0.004 n/a 0.01 9.17 9.17
Pantothenic acid (mg) 0.726 0.015 0.01 0.001 n/a 0.01 0.762 0.762
Vitamin B-6 (mg) 0.481 0.043 0.005 0.001 n/a 0.005 0.535 0.535
Folate (mcg) 3.629 41.904 1.322 0.409 n/a 1.322 48.586 48.586
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 n/a 0.0 0.31 0.31
Choline (mg) 60.9 3.9 0.5 n/a n/a 0.5 65.8 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.218 0.009 n/a 0.0 n/a n/a 0.227 0.227
Threonine (g) 0.789 0.026 n/a 0.001 n/a n/a 0.816 0.816
Isoleucine (g) 0.962 0.032 n/a 0.001 n/a n/a 0.995 0.995
Leucine (g) 1.388 0.048 n/a 0.001 n/a n/a 1.437 1.437
Lysine (g) 1.569 0.037 n/a 0.001 n/a n/a 1.607 1.607
Methionine (g) 0.508 0.011 n/a 0.0 n/a n/a 0.519 0.519
Cystine (g) 0.245 0.009 n/a 0.0 n/a n/a 0.254 0.254
Phenylalanine (g) 0.744 0.028 n/a 0.001 n/a n/a 0.773 0.773
Tyrosine (g) 0.617 0.024 n/a 0.0 n/a n/a 0.641 0.641
Valine (g) 0.925 0.035 n/a 0.001 n/a n/a 0.961 0.961
Arginine (g) 1.17 0.035 n/a 0.001 n/a n/a 1.205 1.205
Histidine (g) 0.572 0.013 n/a 0.0 n/a n/a 0.585 0.585
Alanine (g) 1.08 0.03 n/a 0.001 n/a n/a 1.11 1.11
Aspartic acid (g) 1.687 0.052 n/a 0.002 n/a n/a 1.741 1.741
Glutamic acid (g) 2.794 0.073 n/a 0.001 n/a n/a 2.869 2.869
Glycine (g) 1.116 0.028 n/a 0.001 n/a n/a 1.145 1.145
Proline (g) 0.862 0.024 n/a 0.001 n/a n/a 0.886 0.886
Serine (g) 0.662 0.022 n/a 0.001 n/a n/a 0.684 0.684
Cholesterol (mg) 58.061 0.0 0.0 0.0 n/a 0.0 58.061 58.061
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a 0.109 0.109
Saturated Fat (g) 2.413 0.013 0.0 0.001 n/a 0.0 2.427 2.427
Phytosterols (mg) n/a 1.944 n/a 0.039 n/a n/a 1.983 1.983
Monounsaturated Fat (g) 3.466 0.002 0.0 0.0 n/a 0.0 3.468 3.468
Polyunsaturated (g) 1.778 0.037 0.0 0.002 n/a 0.0 1.816 1.816