Receta Green & Yellow Squash Saute - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
186.2g |
summer squash
186.2g |
onion
124.32g |
garlic
2.61g |
olive oil
4.5g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 2.25 | 0.99 | 0.17 | 0.0 | 0.04 | 5.71 | 5.71 |
| Total Fat (g) | 0.34 | 0.34 | 0.1 | 0.01 | 4.5 | 3.84 | 9.12 | 9.12 |
| Carbohydrates (g) | 6.24 | 6.24 | 9.39 | 0.86 | 0.0 | 0.0 | 22.73 | 22.73 |
| Ash (g) | 1.15 | 1.15 | 0.42 | 0.04 | 0.0 | 0.1 | 2.87 | 2.87 |
| Calories (kcal) | 29.792 | 29.792 | 39.782 | 3.889 | 39.78 | 33.914 | 176.949 | 176.949 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.06 | 0.9 | n/a | n/a | n/a | 1.01 | 1.01 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | 2.81 | n/a | n/a | n/a | 5.6 | 5.6 |
| Fructose (g) | 1.77 | 1.77 | 2.51 | n/a | n/a | n/a | 6.05 | 6.05 |
| Lactose (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 176.22 | 113.43 | 1.53 | 0.0 | 0.75 | 468.15 | 468.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 4.1 | 6.24 | 0.03 | 0.0 | 0.0 | 13.59 | 13.59 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 5.3 | 5.3 |
| Calcium (mg) | 27.93 | 27.93 | 24.864 | 4.724 | 0.045 | 1.135 | 86.628 | 86.628 |
| Iron (mg) | 0.65 | 0.65 | 0.32 | 0.04 | 0.03 | 0.0 | 1.7 | 1.7 |
| Magnesium (mg) | 31.654 | 31.654 | 11.189 | 0.653 | 0.0 | 0.095 | 75.244 | 75.244 |
| Phosphorus (mg) | 70.756 | 70.756 | 33.566 | 3.993 | 0.0 | 1.135 | 180.207 | 180.207 |
| Potassium (mg) | 487.844 | 487.844 | 147.941 | 10.466 | 0.045 | 1.135 | 1135.275 | 1135.275 |
| Sodium (mg) | 18.62 | 3.724 | 9.946 | 0.444 | 0.09 | 27.245 | 60.068 | 60.068 |
| Zinc (mg) | 0.54 | 0.54 | 0.16 | 0.03 | 0.0 | 0.0 | 1.28 | 1.28 |
| Copper (mg) | 0.093 | 0.093 | 0.075 | 0.008 | 0.0 | 0.0 | 0.269 | 0.269 |
| Manganese (mg) | 0.335 | 0.335 | 0.099 | 0.044 | 0.0 | 0.0 | 0.813 | 0.813 |
| Selenium (mcg) | 0.4 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 1.8 | 1.8 |
| Vitamin A, IU (IU) | 372.4 | 372.4 | 1.243 | 0.235 | 0.0 | 118.203 | 864.481 | 864.481 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.738 | 31.738 | 31.738 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 18.62 | 0.0 | 0.0 | 0.0 | 32.353 | 69.593 | 69.593 |
| Beta Carotene (mcg) | 223.44 | 223.44 | 1.243 | 0.131 | 0.0 | 7.473 | 455.727 | 455.727 |
| Vitamin E (mg) | 0.22 | 0.22 | 0.02 | 0.0 | 0.65 | 0.11 | 1.23 | 1.23 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.649 | 2.649 | 2.649 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 3956.75 | 7.459 | 0.418 | 0.0 | 0.0 | 7921.377 | 7921.377 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 31.7 | 6.0 | 0.8 | 0.0 | 0.0 | 70.1 | 70.1 |
| Thiamin (mg) | 0.093 | 0.093 | 0.05 | 0.005 | 0.0 | 0.0 | 0.242 | 0.242 |
| Riboflavin (mg) | 0.261 | 0.261 | 0.025 | 0.003 | 0.0 | 0.001 | 0.551 | 0.551 |
| Niacin (mg) | 0.912 | 0.912 | 0.162 | 0.018 | 0.0 | 0.002 | 2.007 | 2.007 |
| Pantothenic acid (mg) | 0.298 | 0.298 | 0.124 | 0.016 | 0.0 | 0.005 | 0.741 | 0.741 |
| Vitamin B-6 (mg) | 0.41 | 0.41 | 0.162 | 0.032 | 0.0 | 0.0 | 1.013 | 1.013 |
| Folate (mcg) | 53.998 | 53.998 | 28.594 | 0.078 | 0.0 | 0.142 | 136.81 | 136.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Choline (mg) | 17.7 | 12.5 | 6.8 | 0.6 | 0.0 | 0.9 | 38.5 | 38.5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.019 | 0.012 | 0.002 | 0.0 | 0.0 | 0.052 | 0.052 |
| Threonine (g) | 0.056 | 0.056 | 0.025 | 0.004 | 0.0 | 0.002 | 0.143 | 0.143 |
| Isoleucine (g) | 0.074 | 0.074 | 0.012 | 0.006 | 0.0 | 0.002 | 0.169 | 0.169 |
| Leucine (g) | 0.13 | 0.13 | 0.037 | 0.008 | 0.0 | 0.004 | 0.31 | 0.31 |
| Lysine (g) | 0.13 | 0.13 | 0.037 | 0.007 | 0.0 | 0.003 | 0.308 | 0.308 |
| Methionine (g) | 0.037 | 0.037 | 0.012 | 0.002 | 0.0 | 0.001 | 0.09 | 0.09 |
| Cystine (g) | 0.019 | 0.019 | 0.012 | 0.002 | 0.0 | 0.0 | 0.052 | 0.052 |
| Phenylalanine (g) | 0.074 | 0.074 | 0.025 | 0.005 | 0.0 | 0.002 | 0.18 | 0.18 |
| Tyrosine (g) | 0.056 | 0.056 | 0.012 | 0.002 | 0.0 | 0.002 | 0.128 | 0.128 |
| Valine (g) | 0.093 | 0.093 | 0.025 | 0.008 | 0.0 | 0.003 | 0.221 | 0.221 |
| Arginine (g) | 0.093 | 0.093 | 0.137 | 0.016 | 0.0 | 0.001 | 0.341 | 0.341 |
| Histidine (g) | 0.056 | 0.056 | 0.012 | 0.003 | 0.0 | 0.001 | 0.128 | 0.128 |
| Alanine (g) | 0.112 | 0.112 | 0.025 | 0.003 | 0.0 | 0.001 | 0.253 | 0.253 |
| Aspartic acid (g) | 0.279 | 0.261 | 0.087 | 0.013 | 0.0 | 0.003 | 0.643 | 0.643 |
| Glutamic acid (g) | 0.242 | 0.242 | 0.224 | 0.021 | 0.0 | 0.009 | 0.738 | 0.738 |
| Glycine (g) | 0.093 | 0.074 | 0.025 | 0.005 | 0.0 | 0.001 | 0.199 | 0.199 |
| Proline (g) | 0.074 | 0.074 | 0.025 | 0.003 | 0.0 | 0.004 | 0.18 | 0.18 |
| Serine (g) | 0.093 | 0.093 | 0.025 | 0.005 | 0.0 | 0.002 | 0.218 | 0.218 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 10.17 | 10.17 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.074 | n/a | 0.002 | 0.621 | 2.43 | 3.203 | 3.203 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.945 | n/a | 9.945 | 9.945 |
| Monounsaturated Fat (g) | 0.019 | 0.037 | n/a | 0.0 | 3.283 | 0.994 | 4.334 | 4.334 |
| Polyunsaturated (g) | 0.149 | 0.168 | n/a | 0.007 | 0.473 | 0.144 | 0.94 | 0.94 |