Receta Greenbow County Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb unpeeled medium-size fresh shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
390.09g 		butter
56.75g 		butter
28.4g 		flour
31.25g 		onions
96.0g 		celery
44.95g 		garlics
5.22g 		water
1894.4g 		tomatoes
190.0g 		parsley
3.61g 		salt
9.0g 		pepper
1.05g 		thyme
1.63g 		bay leaf
4.0g 		crabmeat
226.8g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.48 0.24 3.23 1.76 0.31 0.33 0.0 1.48 0.11 0.0 0.11 0.09 0.3 46.54 62.79 62.79
Total Fat (g) 0.39 46.03 23.04 0.31 0.18 0.08 0.03 0.0 0.25 0.03 0.0 0.03 0.03 0.33 2.79 73.51 73.51
Carbohydrates (g) 27.42 0.03 0.02 23.85 7.05 1.33 1.73 0.0 7.6 0.23 0.0 0.68 0.4 3.0 0.0 73.33 73.33
Ash (g) 2.73 1.2 0.6 0.15 0.78 0.34 0.08 1.89 1.54 0.08 8.98 0.05 0.05 0.14 4.65 23.25 23.25
Calories (kcal) 120.927 406.898 203.628 113.75 30.72 7.191 7.778 0.0 32.3 1.3 0.0 2.678 1.648 12.52 224.532 1165.869 1165.869
Starch (g) 1.33 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Sucrose (g) 1.56 n/a n/a n/a n/a 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 0.51 n/a n/a n/a n/a 0.25 n/a n/a 2.09 n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) 0.82 n/a n/a n/a n/a 0.23 n/a n/a 2.41 n/a n/a n/a n/a n/a n/a 3.46 3.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 351.74 9.01 4.51 3.73 86.24 42.89 3.06 1892.51 179.13 3.17 0.02 0.11 1.06 0.22 172.73 2750.11 2750.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.68 0.03 0.02 0.08 2.24 0.82 0.05 0.0 4.52 0.03 0.0 0.01 n/a n/a 0.0 12.49 12.49
Galactose (g) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 12.5 0.0 0.0 0.8 2.5 0.7 0.1 0.0 1.9 0.1 0.0 0.3 0.2 1.1 0.0 20.2 20.2
Calcium (mg) 315.971 13.62 6.816 4.688 69.12 17.978 9.448 56.832 58.9 4.982 2.16 4.589 6.61 33.36 229.068 834.14 834.14
Iron (mg) 3.12 0.01 0.01 1.45 1.42 0.09 0.09 0.0 1.84 0.22 0.03 0.3 0.28 1.72 1.91 12.5 12.5
Magnesium (mg) 222.35 1.135 0.568 6.875 19.2 4.944 1.305 18.944 20.9 1.805 0.09 2.037 2.611 4.8 88.452 396.016 396.016
Phosphorus (mg) 245.755 13.62 6.816 33.75 35.52 10.787 7.987 0.0 36.1 2.094 0.0 1.817 1.73 4.52 589.68 990.175 990.175
Potassium (mg) 1181.965 13.62 6.816 33.438 264.96 116.857 20.932 0.0 357.2 19.999 0.72 13.22 9.939 21.16 848.232 2909.057 2909.057
Sodium (mg) 31.207 326.88 163.584 0.625 15.36 35.956 0.887 75.776 271.7 2.022 3488.22 0.462 0.147 0.92 755.244 5168.99 5168.99
Zinc (mg) 2.34 0.05 0.03 0.22 0.37 0.06 0.06 0.19 0.27 0.04 0.01 0.01 0.03 0.15 9.12 12.94 12.94
Copper (mg) 0.351 0.0 0.0 0.044 0.077 0.018 0.016 0.189 0.133 0.005 0.003 0.012 0.009 0.017 1.724 2.597 2.597
Manganese (mg) 3.862 0.0 0.0 0.213 0.154 0.045 0.087 0.0 0.152 0.006 0.009 0.059 0.028 0.327 0.431 5.372 5.372
Selenium (mcg) 2.7 0.6 0.3 10.6 0.6 0.2 0.7 0.0 0.2 0.0 0.0 0.0 n/a 0.1 72.1 88.1 88.1
Vitamin A, IU (IU) 1462.828 1418.183 709.716 0.0 957.12 201.803 0.47 0.0 222.3 304.106 0.0 3.14 77.536 247.4 15.876 5620.477 5620.477
Retinol (mcg) 0.0 380.793 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 575.893 575.893
Vitamin A, RAE (mcg_RAE) 74.117 388.17 194.256 0.0 48.0 9.888 0.0 0.0 11.4 15.198 0.0 0.158 3.884 12.36 4.536 761.966 761.966
Beta Carotene (mcg) 877.697 89.665 44.872 0.0 574.08 121.352 0.261 0.0 133.0 182.449 0.0 1.638 46.528 n/a 0.0 2071.542 2071.542
Vitamin E (mg) 1.4 1.32 0.66 0.02 0.53 0.12 0.0 0.0 1.29 0.03 0.0 0.01 n/a n/a 4.17 9.55 9.55
Vitamin D (IU) n/a 31.78 15.904 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 47.684 47.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.063 n/a n/a 0.0 5257.363 5257.363
Lutein + zeaxanthin (mcg) 2012.851 0.0 0.0 5.625 1091.52 127.194 0.835 0.0 163.4 200.752 0.0 2.153 n/a n/a 0.0 3604.33 3604.33
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a 0.1 0.02 n/a 0.05 n/a n/a 0.0 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.1 0.1
Vitamin C (mg) 82.3 0.0 0.0 0.0 18.0 1.4 1.6 0.0 17.7 4.8 0.0 0.2 2.6 1.9 6.1 136.7 136.7
Thiamin (mg) 0.78 0.006 0.003 0.247 0.058 0.009 0.01 0.0 0.095 0.003 0.0 0.001 0.001 0.0 0.181 1.395 1.395
Riboflavin (mg) 0.234 0.017 0.009 0.153 0.077 0.027 0.006 0.0 0.114 0.004 0.0 0.003 0.008 0.017 0.181 0.848 0.848
Niacin (mg) 3.901 0.023 0.011 1.844 0.509 0.144 0.037 0.0 1.349 0.047 0.0 0.012 0.03 0.08 3.107 11.093 11.093
Pantothenic acid (mg) 0.975 0.062 0.031 0.138 0.077 0.112 0.031 0.0 0.228 0.014 0.0 n/a 0.007 n/a 0.816 2.492 2.492
Vitamin B-6 (mg) 0.858 0.0 0.0 0.013 0.058 0.031 0.065 0.0 0.209 0.003 0.0 0.004 0.006 0.07 0.34 1.656 1.656
Folate (mcg) 343.277 1.703 0.852 57.188 61.44 16.18 0.157 0.0 15.2 5.487 0.0 0.105 0.734 7.2 97.524 607.046 607.046
Vitamin B-12 (mcg) 0.0 0.1 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 1.19 1.19
Choline (mg) 48.0 10.7 5.3 3.3 5.5 2.7 1.2 0.0 13.3 0.5 0.0 0.1 n/a n/a 76.2 166.7 166.7
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.078 0.006 0.003 0.041 0.019 0.004 0.004 n/a 0.019 0.002 0.0 n/a 0.002 n/a 0.658 0.835 0.835
Threonine (g) 0.273 0.023 0.011 0.088 0.067 0.009 0.008 n/a 0.076 0.004 0.0 n/a 0.002 n/a 1.882 2.444 2.444
Isoleucine (g) 0.273 0.028 0.014 0.113 0.077 0.009 0.011 n/a 0.038 0.004 0.0 n/a 0.005 n/a 2.268 2.84 2.84
Leucine (g) 0.429 0.045 0.023 0.222 0.106 0.013 0.016 n/a 0.057 0.007 0.0 n/a 0.004 n/a 3.697 4.62 4.62
Lysine (g) 0.312 0.04 0.02 0.072 0.086 0.013 0.014 n/a 0.057 0.006 0.0 n/a 0.002 n/a 4.06 4.683 4.683
Methionine (g) 0.078 0.011 0.006 0.056 0.019 0.004 0.004 n/a 0.019 0.001 0.0 n/a n/a n/a 1.315 1.515 1.515
Cystine (g) 0.078 0.006 0.003 0.069 n/a 0.0 0.004 n/a 0.019 0.0 0.0 n/a n/a n/a 0.522 0.7 0.7
Phenylalanine (g) 0.273 0.023 0.011 0.163 0.058 0.009 0.009 n/a 0.057 0.005 0.0 n/a n/a n/a 1.973 2.581 2.581
Tyrosine (g) 0.351 0.023 0.011 0.097 0.048 0.004 0.004 n/a 0.038 0.003 0.0 n/a n/a n/a 1.542 2.122 2.122
Valine (g) 0.351 0.034 0.017 0.131 0.077 0.013 0.015 n/a 0.038 0.006 0.0 n/a 0.005 n/a 2.2 2.888 2.888
Arginine (g) 0.312 0.017 0.009 0.131 0.125 0.009 0.033 n/a 0.038 0.004 0.0 n/a n/a n/a 4.06 4.738 4.738
Histidine (g) 0.117 0.011 0.006 0.072 0.029 0.004 0.006 n/a 0.038 0.002 0.0 n/a n/a n/a 0.953 1.238 1.238
Alanine (g) 0.273 0.017 0.009 0.103 0.077 0.009 0.007 n/a 0.057 0.007 0.0 n/a n/a n/a 2.631 3.189 3.189
Aspartic acid (g) 0.585 0.034 0.017 0.138 0.163 0.054 0.026 n/a 0.304 0.01 0.0 n/a n/a n/a 4.808 6.139 6.139
Glutamic acid (g) 1.053 0.102 0.051 1.088 0.365 0.04 0.042 n/a 0.912 0.009 0.0 n/a n/a n/a 7.938 11.601 11.601
Glycine (g) 0.156 0.011 0.006 0.116 0.086 0.009 0.01 n/a 0.038 0.005 0.0 n/a n/a n/a 2.812 3.25 3.25
Proline (g) 0.195 0.045 0.023 0.375 0.115 0.009 0.005 n/a 0.038 0.008 0.0 n/a n/a n/a 1.542 2.355 2.355
Serine (g) 0.156 0.028 0.014 0.163 0.077 0.009 0.01 n/a 0.057 0.005 0.0 n/a n/a n/a 1.837 2.356 2.356
Cholesterol (mg) 0.0 122.013 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.852 384.925 384.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 29.152 14.589 0.05 0.029 0.018 0.005 0.0 0.038 0.005 0.0 0.01 0.008 0.091 0.567 44.679 44.679
Phytosterols (mg) 93.621 n/a n/a n/a n/a 2.697 n/a n/a n/a 0.181 0.0 0.966 n/a n/a n/a 97.464 97.464
Monounsaturated Fat (g) 0.078 11.929 5.97 0.028 0.029 0.013 0.001 0.0 0.038 0.011 0.0 0.011 0.001 0.066 0.499 18.673 18.673
Polyunsaturated (g) 0.117 1.725 0.863 0.128 0.067 0.036 0.013 0.0 0.095 0.004 0.0 0.012 0.009 0.092 0.998 4.159 4.159