Receta Greenbrier's Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
141.75g |
whipping cream
20.0g |
garlics
0.44g |
salt
0.25g |
pepper
0.09g |
eggs
24.64g |
parmesan cheese
23.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.86 | 0.41 | 0.03 | 0.0 | 0.01 | 3.1 | 8.83 | 15.24 | 182.88 |
| Total Fat (g) | 0.13 | 7.4 | 0.0 | 0.0 | 0.0 | 2.45 | 6.38 | 16.36 | 196.32 |
| Carbohydrates (g) | 24.76 | 0.56 | 0.14 | 0.0 | 0.06 | 0.19 | 0.8 | 26.51 | 318.12 |
| Ash (g) | 1.53 | 0.09 | 0.01 | 0.25 | 0.0 | 0.21 | 1.49 | 3.58 | 42.96 |
| Calories (kcal) | 109.145 | 69.0 | 0.648 | 0.0 | 0.223 | 35.235 | 96.833 | 311.085 | 3733.02 |
| Starch (g) | 21.89 | n/a | n/a | n/a | n/a | n/a | n/a | 21.89 | 262.68 |
| Sucrose (g) | 0.24 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.27 | 3.24 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.52 | 6.24 |
| Fructose (g) | 0.38 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.41 | 4.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 112.46 | 11.54 | 0.25 | 0.0 | 0.01 | 18.69 | 5.83 | 148.79 | 1785.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | n/a | 1.32 | 15.84 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
| Calcium (mg) | 17.01 | 13.0 | 0.787 | 0.06 | 0.382 | 13.059 | 292.367 | 336.665 | 4039.98 |
| Iron (mg) | 1.11 | 0.01 | 0.01 | 0.0 | 0.03 | 0.45 | 0.2 | 1.8 | 21.6 |
| Magnesium (mg) | 32.602 | 1.4 | 0.109 | 0.003 | 0.17 | 2.957 | 11.9 | 49.14 | 589.68 |
| Phosphorus (mg) | 80.796 | 12.4 | 0.666 | 0.0 | 0.151 | 47.062 | 171.5 | 312.575 | 3750.9 |
| Potassium (mg) | 596.754 | 15.0 | 1.744 | 0.02 | 1.102 | 33.018 | 22.633 | 670.271 | 8043.252 |
| Sodium (mg) | 8.505 | 7.6 | 0.074 | 96.895 | 0.039 | 34.496 | 395.733 | 543.342 | 6520.104 |
| Zinc (mg) | 0.41 | 0.05 | 0.01 | 0.0 | 0.0 | 0.27 | 0.74 | 1.48 | 17.76 |
| Copper (mg) | 0.156 | 0.002 | 0.001 | 0.0 | 0.001 | 0.025 | 0.009 | 0.194 | 2.328 |
| Manganese (mg) | 0.213 | 0.0 | 0.007 | 0.0 | 0.005 | 0.01 | 0.005 | 0.24 | 2.88 |
| Selenium (mcg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 7.8 | 5.6 | 14.0 | 168.0 |
| Vitamin A, IU (IU) | 2.835 | 294.0 | 0.039 | 0.0 | 0.262 | 119.997 | 149.1 | 566.233 | 6794.796 |
| Retinol (mcg) | 0.0 | 81.0 | 0.0 | 0.0 | 0.0 | 34.25 | 25.2 | 140.45 | 1685.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 82.2 | 0.0 | 0.0 | 0.013 | 34.496 | 28.467 | 145.176 | 1742.112 |
| Beta Carotene (mcg) | 1.417 | 14.4 | 0.022 | 0.0 | 0.137 | 2.464 | n/a | 18.44 | 221.28 |
| Vitamin E (mg) | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.24 | n/a | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | 10.4 | n/a | n/a | n/a | 8.624 | n/a | 19.024 | 228.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 11.34 | 0.0 | 0.07 | 0.0 | 0.179 | 81.558 | n/a | 93.147 | 1117.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 27.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 338.4 |
| Thiamin (mg) | 0.113 | 0.004 | 0.001 | 0.0 | 0.0 | 0.017 | 0.009 | 0.145 | 1.74 |
| Riboflavin (mg) | 0.043 | 0.022 | 0.0 | 0.0 | 0.0 | 0.118 | 0.082 | 0.265 | 3.18 |
| Niacin (mg) | 1.488 | 0.008 | 0.003 | 0.0 | 0.001 | 0.017 | 0.068 | 1.585 | 19.02 |
| Pantothenic acid (mg) | 0.425 | 0.052 | 0.003 | 0.0 | n/a | 0.355 | 0.124 | 0.958 | 11.496 |
| Vitamin B-6 (mg) | 0.425 | 0.006 | 0.005 | 0.0 | 0.0 | 0.034 | 0.026 | 0.497 | 5.964 |
| Folate (mcg) | 22.68 | 0.8 | 0.013 | 0.0 | 0.009 | 11.581 | 1.867 | 36.949 | 443.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.32 | 0.33 | 0.68 | 8.16 |
| Choline (mg) | 17.2 | 3.4 | 0.1 | 0.0 | 0.0 | 61.9 | n/a | 82.5 | 990.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.006 | 0.0 | 0.0 | n/a | 0.042 | 0.131 | 0.221 | 2.652 |
| Threonine (g) | 0.113 | 0.018 | 0.001 | 0.0 | n/a | 0.138 | 0.357 | 0.627 | 7.524 |
| Isoleucine (g) | 0.113 | 0.024 | 0.001 | 0.0 | n/a | 0.165 | 0.513 | 0.817 | 9.804 |
| Leucine (g) | 0.17 | 0.04 | 0.001 | 0.0 | n/a | 0.269 | 0.936 | 1.416 | 16.992 |
| Lysine (g) | 0.184 | 0.032 | 0.001 | 0.0 | n/a | 0.224 | 0.896 | 1.338 | 16.056 |
| Methionine (g) | 0.043 | 0.01 | 0.0 | 0.0 | n/a | 0.094 | 0.259 | 0.406 | 4.872 |
| Cystine (g) | 0.043 | 0.004 | 0.0 | 0.0 | n/a | 0.067 | 0.063 | 0.176 | 2.112 |
| Phenylalanine (g) | 0.128 | 0.02 | 0.001 | 0.0 | n/a | 0.168 | 0.52 | 0.836 | 10.032 |
| Tyrosine (g) | 0.113 | 0.02 | 0.0 | 0.0 | n/a | 0.123 | 0.541 | 0.798 | 9.576 |
| Valine (g) | 0.17 | 0.028 | 0.001 | 0.0 | n/a | 0.212 | 0.665 | 1.076 | 12.912 |
| Arginine (g) | 0.142 | 0.014 | 0.003 | 0.0 | n/a | 0.202 | 0.357 | 0.718 | 8.616 |
| Histidine (g) | 0.071 | 0.012 | 0.0 | 0.0 | n/a | 0.076 | 0.376 | 0.535 | 6.42 |
| Alanine (g) | 0.085 | 0.014 | 0.001 | 0.0 | n/a | 0.182 | 0.285 | 0.567 | 6.804 |
| Aspartic acid (g) | 0.723 | 0.032 | 0.002 | 0.0 | n/a | 0.328 | 0.607 | 1.691 | 20.292 |
| Glutamic acid (g) | 0.496 | 0.086 | 0.004 | 0.0 | n/a | 0.414 | 2.226 | 3.226 | 38.712 |
| Glycine (g) | 0.085 | 0.008 | 0.001 | 0.0 | n/a | 0.106 | 0.168 | 0.368 | 4.416 |
| Proline (g) | 0.099 | 0.04 | 0.0 | 0.0 | n/a | 0.126 | 1.134 | 1.399 | 16.788 |
| Serine (g) | 0.128 | 0.022 | 0.001 | 0.0 | n/a | 0.239 | 0.56 | 0.949 | 11.388 |
| Cholesterol (mg) | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 104.227 | 16.8 | 148.427 | 1781.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 4.606 | 0.0 | 0.0 | 0.001 | 0.764 | 4.053 | 9.467 | 113.604 |
| Phytosterols (mg) | 7.087 | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 7.168 | 86.016 |
| Monounsaturated Fat (g) | 0.0 | 2.138 | 0.0 | 0.0 | 0.001 | 0.939 | 2.037 | 5.115 | 61.38 |
| Polyunsaturated (g) | 0.057 | 0.274 | 0.001 | 0.0 | 0.001 | 0.335 | 0.154 | 0.822 | 9.864 |