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Receta Greens And Beans Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry white or possibly kidney beans rinsed and soaked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		garlic
0.61g 		olive oil
1.69g 		celery
5.62g 		potato
5.99g 		tomatoes
8.47g 		stock
176.25g 		kale
5.11g 		miso
8.59g 		mirin
1.82g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.04 0.09 0.07 0.0 0.17 1.0 0.01 0.01 1.64 13.12
Total Fat (g) 0.02 0.0 1.69 0.01 0.0 0.02 0.0 0.04 0.52 0.0 0.0 2.29 18.32
Carbohydrates (g) 1.68 0.2 0.0 0.17 1.2 0.33 2.26 0.51 2.27 0.09 0.03 8.75 70.0
Ash (g) 0.06 0.01 0.0 0.04 0.06 0.04 1.97 0.08 1.1 0.0 0.01 3.38 27.04
Calories (kcal) 7.2 0.907 14.918 0.899 5.147 1.525 8.813 2.554 17.102 2.437 0.162 61.664 493.312
Starch (g) 0.0 n/a n/a 0.0 0.76 0.0 n/a n/a n/a n/a n/a 0.76 6.08
Sucrose (g) 0.18 n/a n/a 0.01 0.15 0.0 n/a n/a 0.0 n/a n/a 0.34 2.72
Glucose (dextrose) (g) 0.35 n/a n/a 0.03 0.06 0.11 n/a n/a 0.0 n/a n/a 0.55 4.4
Fructose (g) 0.23 n/a n/a 0.03 0.04 0.12 n/a n/a 0.52 n/a n/a 0.93 7.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 2.4
Water (g) 16.04 0.36 0.0 5.36 4.63 8.01 172.02 4.31 3.7 1.43 0.4 216.24 1729.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.1 0.25 0.22 1.5 n/a 0.53 0.0 0.0 3.38 27.04
Galactose (g) 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.5 0.0 0.0 1.3 10.4
Calcium (mg) 4.14 1.102 0.017 2.247 1.796 0.847 0.0 6.897 4.898 0.091 0.623 22.658 181.264
Iron (mg) 0.04 0.01 0.01 0.01 0.04 0.02 0.0 0.09 0.21 0.0 0.03 0.46 3.68
Magnesium (mg) 1.8 0.152 0.0 0.618 1.496 0.932 n/a 1.737 4.125 0.109 0.226 11.195 89.56
Phosphorus (mg) 5.22 0.932 0.0 1.348 2.813 2.034 n/a 2.861 13.664 0.109 0.262 29.243 233.944
Potassium (mg) 26.28 2.442 0.017 14.607 20.169 20.084 n/a 22.836 18.047 0.455 2.5 127.437 1019.496
Sodium (mg) 0.72 0.104 0.034 4.495 3.292 0.424 705.0 2.197 320.375 0.036 0.253 1036.928 8295.424
Zinc (mg) 0.03 0.01 0.0 0.01 0.02 0.01 n/a 0.02 0.22 0.0 0.0 0.33 2.64
Copper (mg) 0.007 0.002 0.0 0.002 0.009 0.005 n/a 0.015 0.036 0.0 0.001 0.077 0.616
Manganese (mg) 0.023 0.01 0.0 0.006 0.016 0.009 n/a 0.039 0.074 n/a 0.001 0.178 1.424
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 0.36 0.055 0.0 25.225 849.092 70.592 375.413 785.521 7.477 0.0 38.013 2151.747 17213.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.236 42.434 3.559 n/a 39.286 0.344 0.0 1.9 88.759 710.072
Beta Carotene (mcg) 0.18 0.03 0.0 15.169 509.264 38.05 n/a 471.333 4.469 0.0 22.806 1061.301 8490.408
Vitamin E (mg) 0.0 0.0 0.24 0.02 0.02 0.05 n/a n/a 0.0 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 218.046 n/a 0.0 0.0 0.0 0.0 218.046 1744.368
Lutein + zeaxanthin (mcg) 0.72 0.097 0.0 15.899 0.0 10.423 n/a 2020.511 0.0 0.0 25.094 2072.745 16581.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.2 0.1 1.1 0.0 6.1 0.0 0.0 0.6 9.6 76.8
Thiamin (mg) 0.009 0.001 0.0 0.001 0.005 0.003 n/a 0.006 0.009 0.0 0.0 0.034 0.272
Riboflavin (mg) 0.005 0.001 0.0 0.003 0.004 0.002 n/a 0.007 0.02 0.0 0.0 0.042 0.336
Niacin (mg) 0.022 0.004 0.0 0.018 0.034 0.05 n/a 0.051 0.078 0.0 0.006 0.263 2.104
Pantothenic acid (mg) 0.022 0.004 0.0 0.014 0.048 0.008 n/a 0.005 0.029 n/a 0.002 0.13 1.04
Vitamin B-6 (mg) 0.022 0.008 0.0 0.004 0.013 0.007 n/a 0.014 0.017 0.0 0.0 0.084 0.672
Folate (mcg) 3.42 0.018 0.0 2.023 0.658 1.271 n/a 1.482 1.633 0.0 0.686 11.191 89.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 1.1 0.1 0.0 0.3 0.7 0.6 n/a n/a 6.2 0.0 0.1 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.001 0.002 0.001 n/a 0.002 0.014 n/a 0.0 0.021 0.168
Threonine (g) 0.004 0.001 0.0 0.001 0.005 0.003 n/a 0.008 0.041 n/a 0.001 0.062 0.496
Isoleucine (g) 0.002 0.001 0.0 0.001 0.004 0.002 n/a 0.01 0.044 n/a 0.001 0.064 0.512
Leucine (g) 0.005 0.002 0.0 0.002 0.005 0.003 n/a 0.012 0.07 n/a 0.001 0.1 0.8
Lysine (g) 0.007 0.002 0.0 0.002 0.004 0.003 n/a 0.01 0.041 n/a 0.001 0.07 0.56
Methionine (g) 0.0 0.0 0.0 0.001 0.002 0.001 n/a 0.002 0.011 n/a 0.0 0.017 0.136
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.0 n/a 0.0 0.005 0.04
Phenylalanine (g) 0.005 0.001 0.0 0.001 0.005 0.006 n/a 0.009 0.042 n/a 0.001 0.07 0.56
Tyrosine (g) 0.002 0.0 0.0 0.001 0.002 0.001 n/a 0.006 0.03 n/a 0.0 0.042 0.336
Valine (g) 0.004 0.002 0.0 0.002 0.005 0.002 n/a 0.009 0.047 n/a 0.001 0.071 0.568
Arginine (g) 0.018 0.004 0.0 0.001 0.004 0.002 n/a 0.009 0.067 n/a 0.001 0.105 0.84
Histidine (g) 0.002 0.001 0.0 0.001 0.002 0.001 n/a 0.004 0.021 n/a 0.0 0.03 0.24
Alanine (g) 0.004 0.001 0.0 0.001 0.005 0.003 n/a 0.009 0.043 n/a 0.001 0.065 0.52
Aspartic acid (g) 0.016 0.003 0.0 0.007 0.023 0.012 n/a 0.015 0.101 n/a 0.001 0.178 1.424
Glutamic acid (g) 0.047 0.005 0.0 0.005 0.01 0.036 n/a 0.019 0.165 n/a 0.001 0.288 2.304
Glycine (g) 0.005 0.001 0.0 0.001 0.004 0.002 n/a 0.008 0.039 n/a 0.001 0.061 0.488
Proline (g) 0.002 0.001 0.0 0.001 0.003 0.002 n/a 0.01 0.053 n/a 0.001 0.073 0.584
Serine (g) 0.004 0.001 0.0 0.001 0.005 0.003 n/a 0.007 0.052 n/a 0.001 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.233 0.002 0.001 0.003 0.0 0.005 0.098 0.0 0.001 0.35 2.8
Phytosterols (mg) 2.7 n/a 3.729 0.337 0.718 0.593 n/a n/a n/a n/a 0.023 8.1 64.8
Monounsaturated Fat (g) 0.002 0.0 1.231 0.002 0.0 0.003 n/a 0.003 0.107 0.0 0.001 1.348 10.784
Polyunsaturated (g) 0.004 0.002 0.178 0.004 0.001 0.007 n/a 0.017 0.275 0.0 0.001 0.487 3.896