Receta Greens And Diced Tomatoes With Lime Dressing - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
10.2g |
lime juice
3.78g |
honey
2.63g |
cider vinegar
0.63g |
jalapeno
0.11g |
salt
0.38g |
onion
3.6g |
greens
266.0g |
tomatoes
41.41g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 2.74 | 0.36 | 3.2 | 12.8 |
Total Fat (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 40.75 | 0.08 | 51.04 | 204.16 |
Carbohydrates (g) | 0.0 | 0.32 | 2.16 | 0.01 | 0.01 | 0.0 | 0.26 | 10.21 | 1.62 | 14.6 | 58.4 |
Ash (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.37 | 0.03 | n/a | 0.21 | 0.63 | 2.52 |
Calories (kcal) | 90.168 | 0.946 | 7.98 | 0.131 | 0.032 | 0.0 | 1.152 | 385.7 | 7.453 | 493.562 | 1974.248 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.94 | 0.0 | n/a | n/a | n/a | n/a | 0.52 | 1.48 | 5.92 |
Fructose (g) | n/a | 0.02 | 1.07 | 0.0 | n/a | n/a | n/a | n/a | 0.57 | 1.67 | 6.68 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.43 | 0.45 | 0.59 | 0.1 | 0.0 | 3.23 | 200.24 | 39.13 | 247.18 | 988.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 2.16 | 0.0 | 0.0 | 0.0 | 0.08 | 1.44 | 1.09 | 4.84 | 19.36 |
Galactose (g) | n/a | 0.0 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.5 | 9.4 | 37.6 |
Calcium (mg) | 0.0 | 0.53 | 0.158 | 0.044 | 0.011 | 0.09 | 2.592 | 138.32 | 4.141 | 145.884 | 583.536 |
Iron (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 1.3 | 0.11 | 1.49 | 5.96 |
Magnesium (mg) | 0.0 | 0.303 | 0.053 | 0.031 | 0.021 | 0.004 | 0.72 | 29.26 | 4.555 | 34.945 | 139.78 |
Phosphorus (mg) | 0.0 | 0.53 | 0.105 | 0.05 | 0.034 | 0.0 | 1.332 | 10.64 | 9.937 | 22.627 | 90.508 |
Potassium (mg) | 0.0 | 4.426 | 1.365 | 0.456 | 0.232 | 0.03 | 9.936 | 111.72 | 98.13 | 226.295 | 905.18 |
Sodium (mg) | 0.0 | 0.076 | 0.105 | 0.031 | 0.001 | 145.343 | 0.576 | 4138.96 | 2.07 | 4287.162 | 17148.648 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.07 | 0.2 | 0.8 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.319 | 0.025 | 0.349 | 1.396 |
Manganese (mg) | n/a | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.006 | n/a | 0.046 | 0.056 | 0.224 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 1.891 | 0.0 | 0.0 | 0.864 | 0.0 | 35.892 | n/a | 344.904 | 383.551 | 1534.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.076 | 0.0 | 0.0 | 0.043 | 0.0 | 1.8 | 53.2 | 17.39 | 72.509 | 290.036 |
Beta Carotene (mcg) | 0.0 | 1.135 | 0.0 | 0.0 | 0.492 | 0.0 | 21.528 | 614.46 | 185.908 | 823.523 | 3294.092 |
Vitamin E (mg) | 0.94 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 10.13 | 0.22 | 11.33 | 45.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 1065.351 | 4261.404 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.532 | 0.0 | 40.932 | 1356.6 | 50.928 | 1448.992 | 5795.968 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.3 | 7.1 | 28.4 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.053 | 0.017 | 0.073 | 0.292 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.027 | 0.008 | 0.04 | 0.16 |
Niacin (mg) | 0.0 | 0.005 | 0.003 | 0.0 | 0.001 | 0.0 | 0.019 | 0.638 | 0.244 | 0.911 | 3.644 |
Pantothenic acid (mg) | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.037 | 0.047 | 0.188 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.08 | 0.033 | 0.118 | 0.472 |
Folate (mcg) | 0.0 | 0.378 | 0.053 | 0.0 | 0.051 | 0.0 | 2.304 | 7.98 | 6.211 | 16.976 | 67.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 37.8 | 2.8 | 41.0 | 164.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.004 | 0.005 | 0.02 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.012 | 0.015 | 0.06 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.008 | 0.011 | 0.044 |
Leucine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.012 | 0.017 | 0.068 |
Lysine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.012 | 0.017 | 0.068 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.004 | 0.005 | 0.02 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.004 | 0.016 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.029 | 0.032 | 0.128 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.006 | 0.024 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.008 | 0.012 | 0.048 |
Arginine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.008 | 0.014 | 0.056 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.004 | 0.005 | 0.02 |
Alanine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.012 | 0.016 | 0.064 |
Aspartic acid (g) | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.058 | 0.069 | 0.276 |
Glutamic acid (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | 0.178 | 0.195 | 0.78 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.008 | 0.012 | 0.048 |
Proline (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.008 | 0.016 | 0.064 |
Serine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.012 | 0.017 | 0.068 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.263 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 5.4 | 0.012 | 6.172 | 24.688 |
Phytosterols (mg) | 25.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.898 | 28.398 | 113.592 |
Monounsaturated Fat (g) | 2.318 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 30.085 | 0.012 | 32.417 | 129.668 |
Polyunsaturated (g) | 6.644 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 3.485 | 0.033 | 10.166 | 40.664 |