Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecans
60.1g 		sugar
50.0g 		salt
1.5g 		goat cheese
29.57g 		orange juice
31.0g 		lemon juice
30.5g 		thyme
0.25g 		olive oil
27.0g 		salad greens
115.2g 		grapefruit
128.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.0 0.0 5.48 0.22 0.12 0.02 0.0 1.57 0.81 13.72 13.72
Total Fat (g) 43.26 0.0 0.0 6.23 0.06 0.0 0.02 27.0 0.17 0.13 76.87 76.87
Carbohydrates (g) 8.33 49.99 0.0 0.26 3.22 2.63 0.16 0.0 3.21 10.34 78.16 78.16
Ash (g) 0.9 0.0 1.5 0.47 0.12 0.08 0.03 0.0 0.71 0.4 4.2 4.2
Calories (kcal) 415.305 193.5 0.0 79.248 13.95 7.625 0.69 238.68 17.28 40.96 1007.237 1007.237
Starch (g) 0.28 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Sucrose (g) 2.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.34 2.34
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.44 0.44
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.52 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 0.02 0.0 17.96 27.37 27.67 0.02 0.0 109.52 116.34 301.02 301.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 49.96 0.0 0.26 2.6 0.73 0.0 0.0 0.9 8.93 65.78 65.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.5 1.4 9.0 9.0
Calcium (mg) 42.071 0.5 0.36 41.398 3.41 2.135 4.725 0.27 41.472 15.36 151.701 151.701
Iron (mg) 1.52 0.01 0.0 0.56 0.06 0.01 0.31 0.15 0.99 0.12 3.73 3.73
Magnesium (mg) 72.723 0.0 0.015 4.731 3.41 1.83 0.55 0.0 14.976 10.24 108.476 108.476
Phosphorus (mg) 166.483 0.0 0.0 75.699 5.27 1.83 0.503 0.0 33.408 10.24 293.432 293.432
Potassium (mg) 246.418 1.0 0.12 7.688 62.0 37.82 2.035 0.27 223.488 177.92 758.759 758.759
Sodium (mg) 0.0 0.0 581.37 108.818 0.31 0.305 0.138 0.54 32.256 0.0 723.736 723.736
Zinc (mg) 2.72 0.0 0.0 0.27 0.02 0.02 0.02 0.0 0.21 0.09 3.34 3.34
Copper (mg) 0.721 0.0 0.0 0.216 0.012 0.009 0.002 0.0 0.035 0.064 1.06 1.06
Manganese (mg) 2.705 0.0 0.002 0.03 0.003 0.003 0.02 0.0 0.288 0.013 3.062 3.062
Selenium (mcg) 2.3 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.7 0.4 4.6 4.6
Vitamin A, IU (IU) 33.657 0.0 0.0 305.458 62.0 6.1 9.5 0.0 8530.56 1186.56 10133.835 10133.835
Retinol (mcg) 0.0 0.0 0.0 83.683 0.0 0.0 0.0 0.0 0.0 0.0 83.683 83.683
Vitamin A, RAE (mcg_RAE) 1.803 0.0 0.0 85.162 3.1 0.305 0.475 0.0 426.24 58.88 575.965 575.965
Beta Carotene (mcg) 17.43 0.0 0.0 15.968 10.23 0.915 5.66 0.0 5118.336 706.56 5875.098 5875.098
Vitamin E (mg) 0.84 0.0 0.0 0.05 0.01 0.05 0.02 3.87 0.33 0.17 5.35 5.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1452.8 1452.8 1452.8
Lutein + zeaxanthin (mcg) 10.217 0.0 0.0 0.0 35.65 2.745 2.155 0.0 1992.96 7.68 2051.407 2051.407
Tocopherol, beta (mg) 0.23 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.26 0.26
Tocopherol, gamma (mg) 14.69 n/a n/a n/a n/a n/a n/a 0.22 0.43 n/a 15.34 15.34
Tocopherol, delta (mg) 0.28 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.29 0.29
Vitamin C (mg) 0.7 0.0 0.0 0.0 15.5 14.0 0.1 0.0 20.7 44.0 95.1 95.1
Thiamin (mg) 0.397 0.0 0.0 0.021 0.028 0.009 0.001 0.0 0.081 0.051 0.588 0.588
Riboflavin (mg) 0.078 0.01 0.0 0.112 0.009 0.003 0.001 0.0 0.092 0.026 0.332 0.332
Niacin (mg) 0.703 0.0 0.0 0.127 0.124 0.031 0.012 0.0 0.438 0.32 1.755 1.755
Pantothenic acid (mg) 0.517 0.0 0.0 0.201 0.059 0.031 n/a 0.0 0.15 0.358 1.316 1.316
Vitamin B-6 (mg) 0.126 0.0 0.0 0.074 0.012 0.015 0.001 0.0 0.104 0.051 0.384 0.384
Folate (mcg) 13.222 0.0 0.0 3.548 9.3 3.965 0.685 0.0 43.776 12.8 87.297 87.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 24.3 0.0 0.0 4.6 1.9 1.6 0.1 0.1 15.4 9.9 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a 0.0 0.059 0.0 n/a 0.0 0.0 0.012 0.013 0.138 0.138
Threonine (g) 0.186 n/a 0.0 0.204 0.003 n/a 0.001 0.0 0.069 0.013 0.476 0.476
Isoleucine (g) 0.204 n/a 0.0 0.228 0.003 n/a 0.001 0.0 0.092 0.013 0.541 0.541
Leucine (g) 0.361 n/a 0.0 0.473 0.003 n/a 0.001 0.0 0.092 0.013 0.943 0.943
Lysine (g) 0.174 n/a 0.0 0.393 0.003 n/a 0.001 0.0 0.092 0.026 0.689 0.689
Methionine (g) 0.108 n/a 0.0 0.145 0.0 n/a n/a 0.0 0.023 0.013 0.289 0.289
Cystine (g) 0.09 n/a 0.0 0.024 0.003 n/a n/a 0.0 0.023 0.013 0.153 0.153
Phenylalanine (g) 0.258 n/a 0.0 0.219 0.003 n/a n/a 0.0 0.069 0.051 0.601 0.601
Tyrosine (g) 0.132 n/a 0.0 0.213 0.0 n/a n/a 0.0 0.035 0.013 0.392 0.392
Valine (g) 0.246 n/a 0.0 0.376 0.003 n/a 0.001 0.0 0.081 0.013 0.72 0.72
Arginine (g) 0.709 n/a 0.0 0.163 0.016 n/a n/a 0.0 0.081 0.09 1.058 1.058
Histidine (g) 0.156 n/a 0.0 0.151 0.0 n/a n/a 0.0 0.023 0.013 0.343 0.343
Alanine (g) 0.24 n/a 0.0 0.095 0.006 n/a n/a 0.0 0.069 0.026 0.436 0.436
Aspartic acid (g) 0.559 n/a 0.0 0.272 0.025 n/a n/a 0.0 0.161 0.141 1.158 1.158
Glutamic acid (g) 1.1 n/a 0.0 1.02 0.009 n/a n/a 0.0 0.207 0.205 2.541 2.541
Glycine (g) 0.27 n/a 0.0 0.062 0.003 n/a n/a 0.0 0.069 0.013 0.418 0.418
Proline (g) 0.216 n/a 0.0 0.662 0.012 n/a n/a 0.0 0.058 0.064 1.013 1.013
Serine (g) 0.282 n/a 0.0 0.21 0.003 n/a n/a 0.0 0.046 0.026 0.567 0.567
Cholesterol (mg) 0.0 0.0 0.0 13.602 0.0 0.0 0.0 0.0 0.0 0.0 13.602 13.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.714 0.0 0.0 4.311 0.006 0.0 0.007 3.729 0.023 0.013 11.803 11.803
Phytosterols (mg) 61.304 n/a 0.0 n/a n/a n/a 0.408 59.67 43.776 n/a 165.158 165.158
Monounsaturated Fat (g) 24.522 0.0 0.0 1.422 0.012 0.0 0.001 19.699 0.012 0.013 45.681 45.681
Polyunsaturated (g) 12.988 0.0 0.0 0.148 0.012 0.0 0.003 2.84 0.092 0.026 16.109 16.109