Receta Greens And Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn greens collard- kale- chard-mustard
1 sm dry warm pepper optional small handful minced dry dulse
2 Tbsp. tamari soy sauce Juice of 1 lemon or possibly 3 tbsp rice vinegar or possibly Chinese Black Salt and pepper to taste
1 lrg clove garlic Juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pepper
0.0g 		peanut butter
17.2g 		sesame oil
5.44g 		vinegar
9.0g 		soy sauce soy sauce
6.4g 		cayenne pepper
0.09g 		sugar
0.84g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.77 0.0 0.0 0.4 0.01 0.0 4.18 20.9
Total Fat (g) n/a 8.52 5.44 0.0 0.0 0.02 0.0 13.98 69.9
Carbohydrates (g) n/a 4.12 0.0 0.08 0.49 0.05 0.84 5.59 27.95
Ash (g) n/a 0.52 0.0 n/a 0.98 0.01 0.0 1.5 7.5
Calories (kcal) n/a 101.136 48.09 1.89 3.392 0.286 3.251 158.045 790.225
Starch (g) n/a 0.79 n/a n/a n/a n/a n/a 0.79 3.95
Sucrose (g) n/a 0.41 n/a n/a n/a n/a n/a 0.41 2.05
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 3.55
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.27 0.0 8.44 4.53 0.01 0.0 13.25 66.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.0 0.04 0.11 0.01 0.84 2.11 10.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 0.0 0.1 0.0 0.0 1.1 5.5
Calcium (mg) n/a 9.288 0.0 0.63 1.216 0.133 0.008 11.276 56.38
Iron (mg) n/a 0.37 0.0 0.02 0.12 0.01 0.0 0.52 2.6
Magnesium (mg) n/a 30.788 0.0 0.45 2.752 0.137 0.0 34.127 170.635
Phosphorus (mg) n/a 57.62 0.0 0.72 8.0 0.264 0.0 66.604 333.02
Potassium (mg) n/a 101.824 0.0 6.57 13.888 1.813 0.017 124.111 620.555
Sodium (mg) n/a 81.872 0.0 0.45 360.768 0.027 0.0 443.117 2215.585
Zinc (mg) n/a 0.46 0.0 0.0 0.03 0.0 0.0 0.5 2.5
Copper (mg) n/a 0.098 0.0 0.001 0.006 0.0 0.0 0.106 0.53
Manganese (mg) n/a 0.234 n/a n/a 0.027 0.002 0.0 0.263 1.315
Selenium (mcg) n/a 6.9 0.0 0.0 0.0 0.0 0.0 7.0 35.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 37.449 0.0 37.449 187.245
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 1.873 0.0 1.873 9.365
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 19.656 0.0 19.656 98.28
Vitamin E (mg) n/a 1.02 0.08 0.0 0.0 0.03 0.0 1.12 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 11.841 0.0 11.841 59.205
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, gamma (mg) n/a 1.43 n/a n/a n/a n/a n/a 1.43 7.15
Tocopherol, delta (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.6
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5
Thiamin (mg) n/a 0.019 0.0 0.0 0.002 0.0 0.0 0.021 0.105
Riboflavin (mg) n/a 0.019 0.0 0.0 0.011 0.001 0.0 0.031 0.155
Niacin (mg) n/a 2.264 0.0 0.0 0.141 0.008 0.0 2.412 12.06
Pantothenic acid (mg) n/a 0.179 0.0 n/a 0.019 n/a 0.0 0.198 0.99
Vitamin B-6 (mg) n/a 0.095 0.0 0.0 0.01 0.002 0.0 0.106 0.53
Folate (mcg) n/a 6.02 0.0 0.0 0.896 0.095 0.0 7.011 35.055
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.3 0.0 0.0 1.2 0.0 0.0 12.5 62.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.006 0.03
Threonine (g) n/a n/a 0.0 n/a 0.016 n/a n/a 0.016 0.08
Isoleucine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.019 0.095
Leucine (g) n/a n/a 0.0 n/a 0.032 n/a n/a 0.032 0.16
Lysine (g) n/a n/a 0.0 n/a 0.023 n/a n/a 0.023 0.115
Methionine (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.006 0.03
Cystine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.007 0.035
Phenylalanine (g) n/a n/a 0.0 n/a 0.021 n/a n/a 0.021 0.105
Tyrosine (g) n/a n/a 0.0 n/a 0.015 n/a n/a 0.015 0.075
Valine (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.1
Arginine (g) n/a n/a 0.0 n/a 0.028 n/a n/a 0.028 0.14
Histidine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.05
Alanine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.09
Aspartic acid (g) n/a n/a 0.0 n/a 0.043 n/a n/a 0.043 0.215
Glutamic acid (g) n/a n/a 0.0 n/a 0.095 n/a n/a 0.095 0.475
Glycine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.018 0.09
Proline (g) n/a n/a 0.0 n/a 0.029 n/a n/a 0.029 0.145
Serine (g) n/a n/a 0.0 n/a 0.023 n/a n/a 0.023 0.115
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.637 0.772 0.0 0.001 0.003 0.0 2.413 12.065
Phytosterols (mg) n/a n/a 47.056 n/a n/a 0.075 n/a 47.131 235.655
Monounsaturated Fat (g) n/a 3.566 2.16 0.0 0.001 0.002 0.0 5.728 28.64
Polyunsaturated (g) n/a 1.949 2.268 0.0 0.001 0.008 0.0 4.226 21.13