Receta Greens' Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	stock 235.0g	stock 58.75g	asparagus 180.3g	olive oil 3.38g	onions 51.75g	salt 1.5g	pepper 0.53g	potatoes 28.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	3.97	0.0	0.57	0.0	0.06	0.57	5.16	61.92
Total Fat (g)	0.0	0.0	0.22	3.38	0.05	0.0	0.02	0.03	3.69	44.28
Carbohydrates (g)	3.01	0.75	7.0	0.0	4.83	0.0	0.35	4.91	20.85	250.2
Ash (g)	2.63	0.66	1.05	0.0	0.18	1.5	0.02	0.3	6.34	76.08
Calories (kcal)	11.75	2.938	36.06	29.835	20.7	0.0	1.36	21.656	124.299	1491.588
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.34	4.34	52.08
Sucrose (g)	n/a	n/a	0.41	n/a	0.51	n/a	n/a	0.05	0.97	11.64
Glucose (dextrose) (g)	n/a	n/a	1.17	n/a	1.02	n/a	n/a	0.09	2.28	27.36
Fructose (g)	n/a	n/a	1.8	n/a	0.67	n/a	n/a	0.08	2.55	30.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	229.36	57.34	168.08	0.0	46.11	0.0	0.06	22.31	523.27	6279.24
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.5	3.39	0.0	2.19	0.0	0.0	0.22	8.3	99.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.8	0.0	0.9	0.0	0.1	0.6	5.4	64.8
Calcium (mg)	0.0	0.0	43.272	0.034	11.903	0.36	2.331	3.375	61.274	735.288
Iron (mg)	0.0	0.0	3.86	0.02	0.11	0.0	0.15	0.22	4.36	52.32
Magnesium (mg)	n/a	n/a	25.242	0.0	5.175	0.015	1.035	6.469	37.936	455.232
Phosphorus (mg)	n/a	n/a	93.757	0.0	15.008	0.0	0.923	16.031	125.718	1508.616
Potassium (mg)	n/a	n/a	364.21	0.034	75.555	0.12	6.715	118.406	565.04	6780.48
Sodium (mg)	940.0	235.0	3.606	0.068	2.07	581.37	0.235	1.688	1764.036	21168.432
Zinc (mg)	n/a	n/a	0.97	0.0	0.09	0.0	0.01	0.08	1.15	13.8
Copper (mg)	n/a	n/a	0.343	0.0	0.021	0.0	0.006	0.031	0.401	4.812
Manganese (mg)	n/a	n/a	0.288	0.0	0.067	0.002	0.03	0.042	0.429	5.148
Selenium (mcg)	n/a	n/a	4.1	0.0	0.3	0.0	0.0	0.1	4.5	54.0
Vitamin A, IU (IU)	500.55	125.138	1363.083	0.0	1.035	0.0	1.595	0.563	1991.963	23903.556
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	68.515	0.0	0.0	0.0	0.08	0.0	68.595	823.14
Beta Carotene (mcg)	n/a	n/a	809.556	0.0	0.518	0.0	0.832	0.281	811.187	9734.244
Vitamin E (mg)	n/a	n/a	2.04	0.48	0.01	0.0	0.0	0.0	2.54	30.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	n/a	n/a	1280.144	0.0	2.07	0.0	1.093	2.25	1285.558	15426.696
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.16	0.03	0.0	n/a	0.02	0.0	0.21	2.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	10.1	0.0	3.8	0.0	0.1	5.5	19.6	235.2
Thiamin (mg)	n/a	n/a	0.252	0.0	0.026	0.0	0.001	0.023	0.301	3.612
Riboflavin (mg)	n/a	n/a	0.252	0.0	0.016	0.0	0.001	0.008	0.278	3.336
Niacin (mg)	n/a	n/a	1.767	0.0	0.062	0.0	0.006	0.295	2.13	25.56
Pantothenic acid (mg)	n/a	n/a	0.487	0.0	0.062	0.0	n/a	0.084	0.633	7.596
Vitamin B-6 (mg)	n/a	n/a	0.162	0.0	0.062	0.0	0.002	0.084	0.311	3.732
Folate (mcg)	n/a	n/a	93.757	0.0	9.833	0.0	0.053	4.5	108.143	1297.716
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	28.8	0.0	3.2	0.0	0.1	3.4	35.5	426.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.054	0.0	0.005	0.0	n/a	0.008	0.068	0.816
Threonine (g)	n/a	n/a	0.144	0.0	0.01	0.0	n/a	0.023	0.177	2.124
Isoleucine (g)	n/a	n/a	0.144	0.0	0.005	0.0	n/a	0.023	0.172	2.064
Leucine (g)	n/a	n/a	0.234	0.0	0.016	0.0	n/a	0.034	0.284	3.408
Lysine (g)	n/a	n/a	0.18	0.0	0.021	0.0	n/a	0.037	0.238	2.856
Methionine (g)	n/a	n/a	0.054	0.0	0.0	0.0	n/a	0.008	0.063	0.756
Cystine (g)	n/a	n/a	0.054	0.0	0.0	0.0	n/a	0.008	0.063	0.756
Phenylalanine (g)	n/a	n/a	0.144	0.0	0.016	0.0	n/a	0.025	0.185	2.22
Tyrosine (g)	n/a	n/a	0.09	0.0	0.005	0.0	n/a	0.023	0.118	1.416
Valine (g)	n/a	n/a	0.216	0.0	0.01	0.0	n/a	0.034	0.26	3.12
Arginine (g)	n/a	n/a	0.162	0.0	0.052	0.0	n/a	0.028	0.242	2.904
Histidine (g)	n/a	n/a	0.09	0.0	0.005	0.0	n/a	0.014	0.109	1.308
Alanine (g)	n/a	n/a	0.216	0.0	0.01	0.0	n/a	0.017	0.244	2.928
Aspartic acid (g)	n/a	n/a	0.92	0.0	0.047	0.0	n/a	0.143	1.11	13.32
Glutamic acid (g)	n/a	n/a	0.415	0.0	0.135	0.0	n/a	0.098	0.648	7.776
Glycine (g)	n/a	n/a	0.162	0.0	0.016	0.0	n/a	0.017	0.195	2.34
Proline (g)	n/a	n/a	0.126	0.0	0.005	0.0	n/a	0.02	0.151	1.812
Serine (g)	n/a	n/a	0.198	0.0	0.01	0.0	n/a	0.025	0.234	2.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.072	0.466	0.021	0.0	0.005	0.008	0.573	6.876
Phytosterols (mg)	n/a	n/a	43.272	7.459	7.763	0.0	0.491	1.406	60.391	724.692
Monounsaturated Fat (g)	n/a	n/a	0.0	2.462	0.005	0.0	0.005	0.0	2.473	29.676
Polyunsaturated (g)	n/a	n/a	0.09	0.355	0.01	0.0	0.006	0.011	0.473	5.676