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Receta Greens Beans with Lemon Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup Smart Balance mayonnaise
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
91.5g 		lemon zest
4.0g 		garlic
0.61g 		pepper
0.0g 		salt
0.0g 		beans
680.39g 		serves
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.06 0.04 n/a n/a 47.97 3.73 52.14 52.14
Total Fat (g) 0.0 0.01 0.0 n/a n/a 5.17 9.79 14.97 14.97
Carbohydrates (g) 7.9 0.64 0.2 n/a n/a 163.43 0.73 172.9 172.9
Ash (g) 0.24 0.02 0.01 n/a n/a 10.95 n/a 11.23 11.23
Calories (kcal) 22.875 1.88 0.907 n/a n/a 877.703 106.92 1010.286 1010.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 83.02 3.26 0.36 n/a n/a 452.94 12.03 551.6 551.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.2 0.17 0.01 n/a n/a n/a 0.0 2.37 2.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 n/a n/a 64.0 0.0 64.8 64.8
Calcium (mg) 6.405 5.36 1.102 n/a n/a 428.646 2.7 444.213 444.213
Iron (mg) 0.03 0.03 0.01 n/a n/a 7.35 0.31 7.72 7.72
Magnesium (mg) 5.49 0.6 0.152 n/a n/a 381.018 3.24 390.501 390.501
Phosphorus (mg) 5.49 0.48 0.932 n/a n/a 693.998 28.89 729.79 729.79
Potassium (mg) 113.46 6.4 2.442 n/a n/a 2517.443 51.03 2690.775 2690.775
Sodium (mg) 0.915 0.24 0.104 n/a n/a 40.823 217.35 259.432 259.432
Zinc (mg) 0.05 0.01 0.01 n/a n/a 4.35 0.5 4.92 4.92
Copper (mg) 0.027 0.004 0.002 n/a n/a 0.816 0.011 0.86 0.86
Manganese (mg) 0.009 n/a 0.01 n/a n/a 2.585 n/a 2.605 2.605
Selenium (mcg) 0.1 0.0 0.1 n/a n/a 8.2 3.9 12.3 12.3
Vitamin A, IU (IU) 18.3 2.0 0.055 n/a n/a 20.412 n/a 40.767 40.767
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.915 0.12 0.0 n/a n/a 0.0 0.0 1.035 1.035
Beta Carotene (mcg) 2.745 0.28 0.03 n/a n/a n/a 0.0 3.055 3.055
Vitamin E (mg) 0.14 0.01 0.0 n/a n/a n/a 0.06 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.235 0.72 0.097 n/a n/a n/a 0.0 9.052 9.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 42.1 5.2 0.2 n/a n/a 8.2 0.0 55.6 55.6
Thiamin (mg) 0.027 0.002 0.001 n/a n/a 0.885 0.097 1.013 1.013
Riboflavin (mg) 0.009 0.003 0.001 n/a n/a 0.408 0.041 0.462 0.462
Niacin (mg) 0.092 0.016 0.004 n/a n/a 3.742 0.91 4.764 4.764
Pantothenic acid (mg) 0.092 0.013 0.004 n/a n/a 1.497 n/a 1.605 1.605
Vitamin B-6 (mg) 0.046 0.007 0.008 n/a n/a 0.748 0.014 0.822 0.822
Folate (mcg) 11.895 0.52 0.018 n/a n/a 510.293 0.54 523.266 523.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.12 0.12
Choline (mg) 4.7 0.3 0.1 n/a n/a n/a 15.9 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.544 n/a 0.545 0.545
Threonine (g) n/a n/a 0.001 n/a n/a 2.041 n/a 2.042 2.042
Isoleucine (g) n/a n/a 0.001 n/a n/a 2.109 n/a 2.111 2.111
Leucine (g) n/a n/a 0.002 n/a n/a 3.81 n/a 3.812 3.812
Lysine (g) n/a n/a 0.002 n/a n/a 3.266 n/a 3.268 3.268
Methionine (g) n/a n/a 0.0 n/a n/a 0.748 n/a 0.749 0.749
Cystine (g) n/a n/a 0.0 n/a n/a 0.544 n/a 0.545 0.545
Phenylalanine (g) n/a n/a 0.001 n/a n/a 2.585 n/a 2.587 2.587
Tyrosine (g) n/a n/a 0.0 n/a n/a 1.361 n/a 1.361 1.361
Valine (g) n/a n/a 0.002 n/a n/a 2.517 n/a 2.519 2.519
Arginine (g) n/a n/a 0.004 n/a n/a 2.994 n/a 2.998 2.998
Histidine (g) n/a n/a 0.001 n/a n/a 1.361 n/a 1.361 1.361
Alanine (g) n/a n/a 0.001 n/a n/a 2.041 n/a 2.042 2.042
Aspartic acid (g) n/a n/a 0.003 n/a n/a 5.783 n/a 5.786 5.786
Glutamic acid (g) n/a n/a 0.005 n/a n/a 7.348 n/a 7.353 7.353
Glycine (g) n/a n/a 0.001 n/a n/a 1.905 n/a 1.906 1.906
Proline (g) n/a n/a 0.001 n/a n/a 2.041 n/a 2.042 2.042
Serine (g) n/a n/a 0.001 n/a n/a 2.585 n/a 2.587 2.587
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 19.17 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.001 n/a n/a 0.544 3.499 4.046 4.046
Phytosterols (mg) n/a 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.34 4.639 4.979 4.979
Polyunsaturated (g) 0.0 0.004 0.002 n/a n/a 3.062 1.053 4.12 4.12