Receta Greens' Eggplant "Caviar" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggplants 370.98g	olive oil 18.0g	olive oil 2.25g	garlics 7.83g	sun-dry tomatoes 3.0g	balsamic vinegar 5.31g	wine vinegar 4.98g	salt 0.75g	pepper 0.53g	parsley 1.19g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.0	0.0	0.5	0.15	0.03	0.0	0.0	0.06	0.04	0.02	4.54	54.48
Total Fat (g)	0.7	18.0	2.25	0.04	0.42	0.0	0.0	0.0	0.02	0.01	0.0	21.45	257.4
Carbohydrates (g)	21.15	0.0	0.0	2.59	0.7	0.9	0.01	0.0	0.35	0.08	0.04	25.81	309.72
Ash (g)	2.6	0.0	0.0	0.12	0.11	0.02	0.01	0.75	0.02	0.03	0.01	3.66	43.92
Calories (kcal)	89.035	159.12	19.89	11.667	6.39	4.675	0.946	0.0	1.36	0.428	0.217	293.727	3524.724
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	0.4	4.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	0.39	4.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	0.0	0.0	4.59	1.61	4.06	4.7	0.0	0.06	1.04	0.53	359.42	4313.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.0	0.0	0.08	n/a	0.79	0.0	0.0	0.0	0.01	0.01	9.61	115.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.0	0.0	0.2	0.2	n/a	0.0	0.0	0.1	0.0	0.0	13.2	158.4
Calcium (mg)	33.388	0.18	0.023	14.172	1.41	1.434	0.299	0.18	2.331	1.639	0.83	55.886	670.632
Iron (mg)	0.89	0.1	0.01	0.13	0.08	0.04	0.02	0.0	0.15	0.07	0.04	1.55	18.6
Magnesium (mg)	51.937	0.0	0.0	1.958	2.43	0.638	0.199	0.008	1.035	0.594	0.301	59.098	709.176
Phosphorus (mg)	92.745	0.0	0.0	11.98	4.17	1.009	0.398	0.0	0.923	0.689	0.349	112.263	1347.156
Potassium (mg)	853.254	0.18	0.023	31.398	46.95	5.95	1.942	0.06	6.715	6.579	3.333	956.383	11476.596
Sodium (mg)	7.42	0.36	0.045	1.331	7.98	1.222	0.398	290.685	0.235	0.665	0.337	310.678	3728.136
Zinc (mg)	0.59	0.0	0.0	0.09	0.02	0.0	0.0	0.0	0.01	0.01	0.01	0.74	8.88
Copper (mg)	0.297	0.0	0.0	0.023	0.014	0.002	0.0	0.0	0.006	0.002	0.001	0.345	4.14
Manganese (mg)	0.927	0.0	0.0	0.131	0.014	0.007	0.002	0.001	0.03	0.002	0.001	1.115	13.38
Selenium (mcg)	1.1	0.0	0.0	1.1	0.1	n/a	n/a	0.0	0.0	0.0	0.0	2.3	27.6
Vitamin A, IU (IU)	100.165	0.0	0.0	0.705	38.58	0.0	0.0	0.0	1.595	100.035	50.684	291.763	3501.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	0.0	1.92	0.0	0.0	0.0	0.08	4.999	2.533	13.242	158.904
Beta Carotene (mcg)	59.357	0.0	0.0	0.392	n/a	n/a	n/a	0.0	0.832	60.016	30.408	151.005	1812.06
Vitamin E (mg)	1.11	2.58	0.32	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.0	4.04	48.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.032	0.0	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.253	n/a	n/a	n/a	0.0	1.093	66.037	33.459	101.842	1222.104
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.15	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.0	0.2	2.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.2	0.0	0.0	2.4	3.1	0.0	0.0	0.0	0.1	1.6	0.8	16.2	194.4
Thiamin (mg)	0.148	0.0	0.0	0.016	0.006	n/a	n/a	0.0	0.001	0.001	0.001	0.172	2.064
Riboflavin (mg)	0.148	0.0	0.0	0.009	0.011	n/a	n/a	0.0	0.001	0.001	0.001	0.171	2.052
Niacin (mg)	2.411	0.0	0.0	0.055	0.109	n/a	n/a	0.0	0.006	0.016	0.008	2.605	31.26
Pantothenic acid (mg)	1.039	0.0	0.0	0.047	0.014	n/a	n/a	0.0	n/a	0.005	0.002	1.107	13.284
Vitamin B-6 (mg)	0.297	0.0	0.0	0.097	0.01	n/a	n/a	0.0	0.002	0.001	0.001	0.407	4.884
Folate (mcg)	81.616	0.0	0.0	0.235	0.69	n/a	n/a	0.0	0.053	1.805	0.915	85.313	1023.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	0.1	0.0	1.8	n/a	n/a	n/a	0.0	0.1	0.2	0.1	27.8	333.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	0.0	0.005	0.001	n/a	n/a	0.0	n/a	0.001	0.0	0.045	0.54
Threonine (g)	0.148	0.0	0.0	0.013	0.004	n/a	n/a	0.0	n/a	0.001	0.001	0.167	2.004
Isoleucine (g)	0.185	0.0	0.0	0.017	0.004	n/a	n/a	0.0	n/a	0.001	0.001	0.208	2.496
Leucine (g)	0.223	0.0	0.0	0.024	0.006	n/a	n/a	0.0	n/a	0.002	0.001	0.256	3.072
Lysine (g)	0.185	0.0	0.0	0.021	0.006	n/a	n/a	0.0	n/a	0.002	0.001	0.216	2.592
Methionine (g)	0.037	0.0	0.0	0.006	0.001	n/a	n/a	0.0	n/a	0.0	0.0	0.045	0.54
Cystine (g)	0.037	0.0	0.0	0.005	0.002	n/a	n/a	0.0	n/a	0.0	0.0	0.045	0.54
Phenylalanine (g)	0.148	0.0	0.0	0.014	0.004	n/a	n/a	0.0	n/a	0.002	0.001	0.169	2.028
Tyrosine (g)	0.111	0.0	0.0	0.006	0.003	n/a	n/a	0.0	n/a	0.001	0.0	0.122	1.464
Valine (g)	0.185	0.0	0.0	0.023	0.004	n/a	n/a	0.0	n/a	0.002	0.001	0.215	2.58
Arginine (g)	0.223	0.0	0.0	0.049	0.004	n/a	n/a	0.0	n/a	0.001	0.001	0.278	3.336
Histidine (g)	0.074	0.0	0.0	0.009	0.002	n/a	n/a	0.0	n/a	0.001	0.0	0.086	1.032
Alanine (g)	0.185	0.0	0.0	0.01	0.004	n/a	n/a	0.0	n/a	0.002	0.001	0.203	2.436
Aspartic acid (g)	0.594	0.0	0.0	0.038	0.021	n/a	n/a	0.0	n/a	0.003	0.002	0.658	7.896
Glutamic acid (g)	0.705	0.0	0.0	0.063	0.056	n/a	n/a	0.0	n/a	0.003	0.002	0.829	9.948
Glycine (g)	0.148	0.0	0.0	0.016	0.004	n/a	n/a	0.0	n/a	0.002	0.001	0.171	2.052
Proline (g)	0.148	0.0	0.0	0.008	0.003	n/a	n/a	0.0	n/a	0.002	0.001	0.163	1.956
Serine (g)	0.148	0.0	0.0	0.015	0.004	n/a	n/a	0.0	n/a	0.002	0.001	0.17	2.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	2.486	0.311	0.007	0.057	0.0	0.0	0.0	0.005	0.002	0.001	2.979	35.748
Phytosterols (mg)	25.969	39.78	4.973	n/a	n/a	n/a	n/a	0.0	0.491	0.059	0.03	71.301	855.612
Monounsaturated Fat (g)	0.074	13.133	1.642	0.001	0.26	n/a	n/a	0.0	0.005	0.004	0.002	15.12	181.44
Polyunsaturated (g)	0.297	1.894	0.237	0.02	0.062	n/a	n/a	0.0	0.006	0.001	0.001	2.517	30.204