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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		prosciutto
38.45g 		pizza cheese
56.5g 		greens
133.0g 		eggs
88.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.87 14.67 1.37 11.07 n/a n/a 34.98 34.98
Total Fat (g) 4.5 2.08 11.32 20.38 8.75 n/a n/a 47.02 47.02
Carbohydrates (g) 0.0 0.0 2.16 5.11 0.68 n/a n/a 7.95 7.95
Ash (g) 0.0 0.4 n/a n/a 0.76 n/a n/a 1.16 1.16
Calories (kcal) 39.78 52.289 170.63 192.85 125.84 n/a n/a 581.389 581.389
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 28.03 26.25 100.12 66.74 n/a n/a 221.14 221.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.72 0.68 n/a n/a 1.73 1.73
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 4.4 0.0 n/a n/a 4.4 4.4
Calcium (mg) 0.045 2.307 413.015 69.16 46.64 n/a n/a 531.167 531.167
Iron (mg) 0.03 0.39 0.14 0.65 1.61 n/a n/a 2.82 2.82
Magnesium (mg) 0.0 9.612 14.69 14.63 10.56 n/a n/a 49.492 49.492
Phosphorus (mg) 0.0 88.045 296.06 5.32 168.08 n/a n/a 557.505 557.505
Potassium (mg) 0.045 141.871 53.675 55.86 117.92 n/a n/a 369.371 369.371
Sodium (mg) 0.09 21.146 298.32 2069.48 123.2 n/a n/a 2512.236 2512.236
Zinc (mg) 0.0 0.87 1.77 0.05 0.98 n/a n/a 3.67 3.67
Copper (mg) 0.0 0.031 0.017 0.16 0.088 n/a n/a 0.295 0.295
Manganese (mg) 0.0 0.012 n/a n/a 0.035 n/a n/a 0.047 0.047
Selenium (mcg) 0.0 13.6 9.2 1.2 27.9 n/a n/a 51.9 51.9
Vitamin A, IU (IU) 0.0 2.307 n/a n/a 428.56 n/a n/a 430.867 430.867
Retinol (mcg) 0.0 0.769 88.14 0.0 122.32 n/a n/a 211.229 211.229
Vitamin A, RAE (mcg_RAE) 0.0 0.769 90.4 26.6 123.2 n/a n/a 240.969 240.969
Beta Carotene (mcg) 0.0 0.0 28.815 307.23 8.8 n/a n/a 344.845 344.845
Vitamin E (mg) 0.65 0.07 0.21 5.07 0.85 n/a n/a 6.84 6.84
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 678.3 291.28 n/a n/a 969.58 969.58
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.44 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.3
Thiamin (mg) 0.0 0.338 0.057 0.027 0.062 n/a n/a 0.483 0.483
Riboflavin (mg) 0.0 0.088 0.186 0.013 0.422 n/a n/a 0.711 0.711
Niacin (mg) 0.0 2.053 0.068 0.319 0.062 n/a n/a 2.502 2.502
Pantothenic acid (mg) 0.0 0.311 n/a n/a 1.267 n/a n/a 1.579 1.579
Vitamin B-6 (mg) 0.0 0.192 0.045 0.04 0.123 n/a n/a 0.401 0.401
Folate (mcg) 0.0 3.46 5.65 3.99 41.36 n/a n/a 54.46 54.46
Vitamin B-12 (mcg) 0.0 0.27 1.31 0.0 1.14 n/a n/a 2.71 2.71
Choline (mg) 0.0 27.8 8.0 18.9 221.0 n/a n/a 275.7 275.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.1 n/a n/a 0.15 n/a n/a 0.25 0.25
Threonine (g) 0.0 0.361 n/a n/a 0.493 n/a n/a 0.854 0.854
Isoleucine (g) 0.0 0.369 n/a n/a 0.59 n/a n/a 0.959 0.959
Leucine (g) 0.0 0.631 n/a n/a 0.959 n/a n/a 1.59 1.59
Lysine (g) 0.0 0.707 n/a n/a 0.801 n/a n/a 1.508 1.508
Methionine (g) 0.0 0.208 n/a n/a 0.334 n/a n/a 0.542 0.542
Cystine (g) 0.0 0.1 n/a n/a 0.238 n/a n/a 0.338 0.338
Phenylalanine (g) 0.0 0.315 n/a n/a 0.598 n/a n/a 0.914 0.914
Tyrosine (g) 0.0 0.273 n/a n/a 0.44 n/a n/a 0.713 0.713
Valine (g) 0.0 0.427 n/a n/a 0.757 n/a n/a 1.184 1.184
Arginine (g) 0.0 0.488 n/a n/a 0.722 n/a n/a 1.21 1.21
Histidine (g) 0.0 0.315 n/a n/a 0.273 n/a n/a 0.588 0.588
Alanine (g) 0.0 0.458 n/a n/a 0.651 n/a n/a 1.109 1.109
Aspartic acid (g) 0.0 0.731 n/a n/a 1.17 n/a n/a 1.901 1.901
Glutamic acid (g) 0.0 1.234 n/a n/a 1.478 n/a n/a 2.713 2.713
Glycine (g) 0.0 0.373 n/a n/a 0.378 n/a n/a 0.751 0.751
Proline (g) 0.0 0.315 n/a n/a 0.449 n/a n/a 0.764 0.764
Serine (g) 0.0 0.327 n/a n/a 0.854 n/a n/a 1.18 1.18
Cholesterol (mg) 0.0 26.144 30.51 0.0 372.24 n/a n/a 428.894 428.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.719 6.147 2.7 2.728 n/a n/a 12.916 12.916
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 3.283 0.938 2.74 15.042 3.353 n/a n/a 25.357 25.357
Polyunsaturated (g) 0.473 0.223 0.288 1.742 1.197 n/a n/a 3.924 3.924