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Receta Greens Stir fry / Thandu Keerai Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thandu Keerai (Amaranth tender/Amaranth leaves) - 2 bunches
Dry red chillies - 2
Cumin seeds - 1/2 spoon
Mustard seeds - 1/2 spoon
Salt - As per taste
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
412.88g 		shallots
0.0g 		onions
99.0g 		cumin
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.75 n/a 1.09 n/a n/a n/a n/a 14.84 14.84
Total Fat (g) 138.27 n/a 0.1 n/a n/a n/a n/a 138.37 138.37
Carbohydrates (g) 62.88 n/a 9.25 n/a n/a n/a n/a 72.13 72.13
Ash (g) 4.0 n/a 0.35 n/a n/a n/a n/a 4.35 4.35
Calories (kcal) 1461.595 n/a 39.6 n/a n/a n/a n/a 1501.195 1501.195
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 194.01 n/a 88.22 n/a n/a n/a n/a 282.23 282.23
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 25.72 n/a 4.2 n/a n/a n/a n/a 29.92 29.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.2 n/a 1.7 n/a n/a n/a n/a 38.8 38.8
Calcium (mg) 57.803 n/a 22.77 n/a n/a n/a n/a 80.573 80.573
Iron (mg) 10.03 n/a 0.21 n/a n/a n/a n/a 10.24 10.24
Magnesium (mg) 132.122 n/a 9.9 n/a n/a n/a n/a 142.022 142.022
Phosphorus (mg) 466.554 n/a 28.71 n/a n/a n/a n/a 495.264 495.264
Potassium (mg) 1469.853 n/a 144.54 n/a n/a n/a n/a 1614.393 1614.393
Sodium (mg) 82.576 n/a 3.96 n/a n/a n/a n/a 86.536 86.536
Zinc (mg) 4.54 n/a 0.17 n/a n/a n/a n/a 4.71 4.71
Copper (mg) 1.817 n/a 0.04 n/a n/a n/a n/a 1.856 1.856
Manganese (mg) 6.193 n/a 0.129 n/a n/a n/a n/a 6.322 6.322
Selenium (mcg) 41.7 n/a 0.5 n/a n/a n/a n/a 42.2 42.2
Vitamin A, IU (IU) 0.0 n/a 1.98 n/a n/a n/a n/a 1.98 1.98
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.99 n/a n/a n/a n/a 0.99 0.99
Vitamin E (mg) 0.99 n/a 0.02 n/a n/a n/a n/a 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a n/a n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.19 n/a 0.0 n/a n/a n/a n/a 2.19 2.19
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 n/a 7.3 n/a n/a n/a n/a 21.0 21.0
Thiamin (mg) 0.289 n/a 0.05 n/a n/a n/a n/a 0.339 0.339
Riboflavin (mg) 0.083 n/a 0.03 n/a n/a n/a n/a 0.112 0.112
Niacin (mg) 2.23 n/a 0.119 n/a n/a n/a n/a 2.348 2.348
Pantothenic acid (mg) 1.239 n/a 0.119 n/a n/a n/a n/a 1.357 1.357
Vitamin B-6 (mg) 0.206 n/a 0.119 n/a n/a n/a n/a 0.325 0.325
Folate (mcg) 107.349 n/a 18.81 n/a n/a n/a n/a 126.159 126.159
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 50.0 n/a 6.0 n/a n/a n/a n/a 56.0 56.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.165 n/a 0.01 n/a n/a n/a n/a 0.175 0.175
Threonine (g) 0.495 n/a 0.02 n/a n/a n/a n/a 0.515 0.515
Isoleucine (g) 0.537 n/a 0.01 n/a n/a n/a n/a 0.547 0.547
Leucine (g) 1.032 n/a 0.03 n/a n/a n/a n/a 1.062 1.062
Lysine (g) 0.619 n/a 0.04 n/a n/a n/a n/a 0.659 0.659
Methionine (g) 0.248 n/a 0.0 n/a n/a n/a n/a 0.248 0.248
Cystine (g) 0.289 n/a 0.0 n/a n/a n/a n/a 0.289 0.289
Phenylalanine (g) 0.702 n/a 0.03 n/a n/a n/a n/a 0.732 0.732
Tyrosine (g) 0.413 n/a 0.01 n/a n/a n/a n/a 0.423 0.423
Valine (g) 0.826 n/a 0.02 n/a n/a n/a n/a 0.846 0.846
Arginine (g) 2.271 n/a 0.099 n/a n/a n/a n/a 2.37 2.37
Histidine (g) 0.33 n/a 0.01 n/a n/a n/a n/a 0.34 0.34
Alanine (g) 0.702 n/a 0.02 n/a n/a n/a n/a 0.722 0.722
Aspartic acid (g) 1.363 n/a 0.089 n/a n/a n/a n/a 1.452 1.452
Glutamic acid (g) 3.138 n/a 0.257 n/a n/a n/a n/a 3.395 3.395
Glycine (g) 0.661 n/a 0.03 n/a n/a n/a n/a 0.69 0.69
Proline (g) 0.578 n/a 0.01 n/a n/a n/a n/a 0.588 0.588
Serine (g) 0.702 n/a 0.02 n/a n/a n/a n/a 0.722 0.722
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 122.625 n/a 0.04 n/a n/a n/a n/a 122.665 122.665
Phytosterols (mg) 194.054 n/a 14.85 n/a n/a n/a n/a 208.904 208.904
Monounsaturated Fat (g) 5.904 n/a 0.01 n/a n/a n/a n/a 5.914 5.914
Polyunsaturated (g) 1.528 n/a 0.02 n/a n/a n/a n/a 1.547 1.547