Receta Greens With Creamy Berry Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fat-free plain or possibly seasoned croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
4.49g 		balsamic vinegar
10.63g 		mayonnaise
9.96g 		mustard
2.5g 		water
2.47g 		sugar
0.18g 		pepper
0.09g 		garlics
0.87g 		romaine lettuce
44.18g 		grapes
24.16g 		cucumber
14.48g 		onion
33.12g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.0 0.11 0.0 0.0 0.01 0.06 0.54 0.17 0.09 0.26 1.31 7.86
Total Fat (g) 0.01 0.0 7.75 0.1 0.0 0.0 0.0 0.0 0.13 0.04 0.02 0.03 8.08 48.48
Carbohydrates (g) 0.55 1.81 0.03 0.13 0.0 0.17 0.06 0.29 1.45 4.37 0.31 2.5 11.68 70.08
Ash (g) 0.01 0.04 0.04 0.09 0.0 0.0 0.0 0.01 0.26 0.12 0.05 0.11 0.73 4.38
Calories (kcal) 2.066 9.35 68.513 1.675 0.0 0.677 0.225 1.296 7.511 16.67 1.737 10.599 120.321 721.926
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.03 0.18
Sucrose (g) 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.0 0.24 0.29 1.74
Glucose (dextrose) (g) 0.15 0.8 n/a 0.01 n/a n/a n/a n/a 0.17 1.74 0.09 0.75 3.71 22.26
Fructose (g) 0.03 0.78 n/a 0.0 n/a n/a n/a n/a 0.35 1.96 0.11 0.67 3.91 23.46
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 8.12 2.16 2.07 2.46 0.0 0.01 0.51 41.8 19.46 14.0 30.22 124.73 748.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.59 0.03 0.02 0.0 0.17 0.0 0.01 0.53 3.74 0.2 1.66 8.13 48.78
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.3 1.9 11.4
Calcium (mg) 0.359 2.869 0.697 1.45 0.074 0.002 0.386 1.575 14.579 2.416 2.027 6.625 33.059 198.354
Iron (mg) 0.01 0.08 0.02 0.04 0.0 0.0 0.03 0.01 0.43 0.09 0.03 0.09 0.82 4.92
Magnesium (mg) 0.27 1.275 0.1 1.225 0.025 0.0 0.171 0.218 6.185 1.691 1.737 2.981 15.877 95.262
Phosphorus (mg) 0.584 2.019 2.49 2.65 0.0 0.0 0.153 1.331 13.254 4.832 3.04 8.943 39.296 235.776
Potassium (mg) 3.818 11.9 1.394 3.45 0.0 0.004 1.112 3.489 109.125 46.146 19.691 39.416 239.543 1437.258
Sodium (mg) 0.09 2.444 48.398 28.375 0.099 0.0 0.039 0.148 3.534 0.483 0.29 2.65 86.548 519.288
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.1 0.02 0.02 0.04 0.24 1.44
Copper (mg) 0.003 0.003 0.0 0.002 0.0 0.0 0.001 0.003 0.022 0.031 0.01 0.02 0.095 0.57
Manganese (mg) 0.016 0.014 n/a 0.011 0.0 0.0 0.005 0.015 0.071 0.017 0.01 0.026 0.184 1.104
Selenium (mcg) 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1.5 9.0
Vitamin A, IU (IU) 2.695 0.0 0.0 1.775 0.0 0.0 0.264 0.078 3848.078 15.946 10.424 0.331 3879.592 23277.552
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 0.1 0.0 0.0 0.013 0.0 192.625 0.725 0.579 0.0 194.177 1165.062
Beta Carotene (mcg) 1.617 n/a 0.0 0.725 0.0 0.0 0.138 0.044 2308.847 9.422 4.488 0.331 2325.612 13953.672
Vitamin E (mg) 0.05 n/a 1.17 0.01 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.01 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 4.087 n/a 0.0 0.45 0.0 0.0 0.181 0.139 1021.442 17.395 2.317 1.987 1047.998 6287.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.16 0.02 0.0 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.6 2.6 0.5 1.6 16.2 97.2
Thiamin (mg) 0.0 n/a 0.001 0.009 0.0 0.0 0.0 0.002 0.031 0.017 0.004 0.013 0.077 0.462
Riboflavin (mg) 0.001 n/a 0.006 0.001 0.0 0.0 0.0 0.001 0.031 0.017 0.004 0.007 0.068 0.408
Niacin (mg) 0.004 n/a 0.001 0.013 0.0 0.0 0.001 0.006 0.137 0.046 0.006 0.043 0.257 1.542
Pantothenic acid (mg) 0.013 n/a n/a 0.008 0.0 0.0 n/a 0.005 0.062 0.012 0.035 0.033 0.168 1.008
Vitamin B-6 (mg) 0.003 n/a 0.001 0.002 0.0 0.0 0.0 0.011 0.031 0.022 0.007 0.043 0.119 0.714
Folate (mcg) 0.045 n/a 0.0 0.175 0.0 0.0 0.009 0.026 60.085 0.483 2.027 7.618 70.468 422.808
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a 0.1 0.6 0.0 0.0 0.0 0.2 4.4 1.4 0.8 1.8 9.5 57.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 0.004 0.002 0.001 0.003 0.012 0.072
Threonine (g) 0.001 n/a n/a 0.004 n/a n/a n/a 0.001 0.018 0.005 0.001 0.007 0.038 0.228
Isoleucine (g) 0.001 n/a n/a 0.004 n/a n/a n/a 0.002 0.022 0.002 0.001 0.003 0.036 0.216
Leucine (g) 0.002 n/a n/a 0.008 n/a n/a n/a 0.003 0.035 0.005 0.004 0.01 0.067 0.402
Lysine (g) 0.002 n/a n/a 0.007 n/a n/a n/a 0.002 0.027 0.007 0.004 0.01 0.059 0.354
Methionine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 0.009 0.002 0.001 0.003 0.019 0.114
Cystine (g) 0.0 n/a n/a 0.002 n/a n/a n/a 0.001 0.004 0.002 0.001 0.003 0.014 0.084
Phenylalanine (g) 0.002 n/a n/a 0.004 n/a n/a n/a 0.002 0.031 0.005 0.004 0.007 0.054 0.324
Tyrosine (g) 0.001 n/a n/a 0.004 n/a n/a n/a 0.001 0.013 0.002 0.0 0.003 0.025 0.15
Valine (g) 0.002 n/a n/a 0.005 n/a n/a n/a 0.003 0.027 0.005 0.001 0.007 0.049 0.294
Arginine (g) 0.003 n/a n/a 0.007 n/a n/a n/a 0.005 0.022 0.031 0.004 0.036 0.109 0.654
Histidine (g) 0.001 n/a n/a 0.003 n/a n/a n/a 0.001 0.009 0.005 0.0 0.003 0.022 0.132
Alanine (g) 0.002 n/a n/a 0.004 n/a n/a n/a 0.001 0.027 0.005 0.004 0.007 0.05 0.3
Aspartic acid (g) 0.009 n/a n/a 0.01 n/a n/a n/a 0.004 0.062 0.01 0.006 0.023 0.123 0.738
Glutamic acid (g) 0.007 n/a n/a 0.019 n/a n/a n/a 0.007 0.08 0.019 0.029 0.06 0.22 1.32
Glycine (g) 0.002 n/a n/a 0.006 n/a n/a n/a 0.002 0.022 0.005 0.004 0.007 0.048 0.288
Proline (g) 0.001 n/a n/a 0.009 n/a n/a n/a 0.001 0.022 0.019 0.001 0.007 0.061 0.366
Serine (g) 0.002 n/a n/a 0.005 n/a n/a n/a 0.002 0.022 0.005 0.004 0.007 0.047 0.282
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.074 0.006 0.0 0.0 0.001 0.001 0.018 0.012 0.001 n/a 1.113 6.678
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.081 n/a n/a 0.966 n/a n/a 1.048 6.288
Monounsaturated Fat (g) 0.001 n/a 1.795 0.066 0.0 0.0 0.001 0.0 0.004 0.002 0.0 n/a 1.87 11.22
Polyunsaturated (g) 0.003 n/a 4.535 0.024 0.0 0.0 0.001 0.002 0.071 0.012 0.0 n/a 4.647 27.882