Receta Greens With Creamy Berry Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. fat-free plain or possibly seasoned croutons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cranberries 4.49g	balsamic vinegar 10.63g	mayonnaise 9.96g	mustard 2.5g	water 2.47g	sugar 0.18g	pepper 0.09g	garlics 0.87g	romaine lettuce 44.18g	grapes 24.16g	cucumber 14.48g	onion 33.12g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.05	0.0	0.11	0.0	0.0	0.01	0.06	0.54	0.17	0.09	0.26	1.31	7.86
Total Fat (g)	0.01	0.0	7.75	0.1	0.0	0.0	0.0	0.0	0.13	0.04	0.02	0.03	8.08	48.48
Carbohydrates (g)	0.55	1.81	0.03	0.13	0.0	0.17	0.06	0.29	1.45	4.37	0.31	2.5	11.68	70.08
Ash (g)	0.01	0.04	0.04	0.09	0.0	0.0	0.0	0.01	0.26	0.12	0.05	0.11	0.73	4.38
Calories (kcal)	2.066	9.35	68.513	1.675	0.0	0.677	0.225	1.296	7.511	16.67	1.737	10.599	120.321	721.926
Starch (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.03	0.18
Sucrose (g)	0.01	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.04	0.0	0.24	0.29	1.74
Glucose (dextrose) (g)	0.15	0.8	n/a	0.01	n/a	n/a	n/a	n/a	0.17	1.74	0.09	0.75	3.71	22.26
Fructose (g)	0.03	0.78	n/a	0.0	n/a	n/a	n/a	n/a	0.35	1.96	0.11	0.67	3.91	23.46
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	0.06
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.91	8.12	2.16	2.07	2.46	0.0	0.01	0.51	41.8	19.46	14.0	30.22	124.73	748.38
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	1.59	0.03	0.02	0.0	0.17	0.0	0.01	0.53	3.74	0.2	1.66	8.13	48.78
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.9	0.2	0.1	0.3	1.9	11.4
Calcium (mg)	0.359	2.869	0.697	1.45	0.074	0.002	0.386	1.575	14.579	2.416	2.027	6.625	33.059	198.354
Iron (mg)	0.01	0.08	0.02	0.04	0.0	0.0	0.03	0.01	0.43	0.09	0.03	0.09	0.82	4.92
Magnesium (mg)	0.27	1.275	0.1	1.225	0.025	0.0	0.171	0.218	6.185	1.691	1.737	2.981	15.877	95.262
Phosphorus (mg)	0.584	2.019	2.49	2.65	0.0	0.0	0.153	1.331	13.254	4.832	3.04	8.943	39.296	235.776
Potassium (mg)	3.818	11.9	1.394	3.45	0.0	0.004	1.112	3.489	109.125	46.146	19.691	39.416	239.543	1437.258
Sodium (mg)	0.09	2.444	48.398	28.375	0.099	0.0	0.039	0.148	3.534	0.483	0.29	2.65	86.548	519.288
Zinc (mg)	0.0	0.01	0.01	0.02	0.0	0.0	0.0	0.01	0.1	0.02	0.02	0.04	0.24	1.44
Copper (mg)	0.003	0.003	0.0	0.002	0.0	0.0	0.001	0.003	0.022	0.031	0.01	0.02	0.095	0.57
Manganese (mg)	0.016	0.014	n/a	0.011	0.0	0.0	0.005	0.015	0.071	0.017	0.01	0.026	0.184	1.104
Selenium (mcg)	0.0	n/a	0.2	0.8	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.2	1.5	9.0
Vitamin A, IU (IU)	2.695	0.0	0.0	1.775	0.0	0.0	0.264	0.078	3848.078	15.946	10.424	0.331	3879.592	23277.552
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.135	0.0	0.0	0.1	0.0	0.0	0.013	0.0	192.625	0.725	0.579	0.0	194.177	1165.062
Beta Carotene (mcg)	1.617	n/a	0.0	0.725	0.0	0.0	0.138	0.044	2308.847	9.422	4.488	0.331	2325.612	13953.672
Vitamin E (mg)	0.05	n/a	1.17	0.01	0.0	0.0	0.0	0.0	0.06	0.05	0.0	0.01	1.35	8.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	4.087	n/a	0.0	0.45	0.0	0.0	0.181	0.139	1021.442	17.395	2.317	1.987	1047.998	6287.988
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.16	0.02	0.0	0.0	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.3	10.6	2.6	0.5	1.6	16.2	97.2
Thiamin (mg)	0.0	n/a	0.001	0.009	0.0	0.0	0.0	0.002	0.031	0.017	0.004	0.013	0.077	0.462
Riboflavin (mg)	0.001	n/a	0.006	0.001	0.0	0.0	0.0	0.001	0.031	0.017	0.004	0.007	0.068	0.408
Niacin (mg)	0.004	n/a	0.001	0.013	0.0	0.0	0.001	0.006	0.137	0.046	0.006	0.043	0.257	1.542
Pantothenic acid (mg)	0.013	n/a	n/a	0.008	0.0	0.0	n/a	0.005	0.062	0.012	0.035	0.033	0.168	1.008
Vitamin B-6 (mg)	0.003	n/a	0.001	0.002	0.0	0.0	0.0	0.011	0.031	0.022	0.007	0.043	0.119	0.714
Folate (mcg)	0.045	n/a	0.0	0.175	0.0	0.0	0.009	0.026	60.085	0.483	2.027	7.618	70.468	422.808
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.2	n/a	0.1	0.6	0.0	0.0	0.0	0.2	4.4	1.4	0.8	1.8	9.5	57.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.001	0.004	0.002	0.001	0.003	0.012	0.072
Threonine (g)	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.001	0.018	0.005	0.001	0.007	0.038	0.228
Isoleucine (g)	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.002	0.022	0.002	0.001	0.003	0.036	0.216
Leucine (g)	0.002	n/a	n/a	0.008	n/a	n/a	n/a	0.003	0.035	0.005	0.004	0.01	0.067	0.402
Lysine (g)	0.002	n/a	n/a	0.007	n/a	n/a	n/a	0.002	0.027	0.007	0.004	0.01	0.059	0.354
Methionine (g)	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.009	0.002	0.001	0.003	0.019	0.114
Cystine (g)	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.004	0.002	0.001	0.003	0.014	0.084
Phenylalanine (g)	0.002	n/a	n/a	0.004	n/a	n/a	n/a	0.002	0.031	0.005	0.004	0.007	0.054	0.324
Tyrosine (g)	0.001	n/a	n/a	0.004	n/a	n/a	n/a	0.001	0.013	0.002	0.0	0.003	0.025	0.15
Valine (g)	0.002	n/a	n/a	0.005	n/a	n/a	n/a	0.003	0.027	0.005	0.001	0.007	0.049	0.294
Arginine (g)	0.003	n/a	n/a	0.007	n/a	n/a	n/a	0.005	0.022	0.031	0.004	0.036	0.109	0.654
Histidine (g)	0.001	n/a	n/a	0.003	n/a	n/a	n/a	0.001	0.009	0.005	0.0	0.003	0.022	0.132
Alanine (g)	0.002	n/a	n/a	0.004	n/a	n/a	n/a	0.001	0.027	0.005	0.004	0.007	0.05	0.3
Aspartic acid (g)	0.009	n/a	n/a	0.01	n/a	n/a	n/a	0.004	0.062	0.01	0.006	0.023	0.123	0.738
Glutamic acid (g)	0.007	n/a	n/a	0.019	n/a	n/a	n/a	0.007	0.08	0.019	0.029	0.06	0.22	1.32
Glycine (g)	0.002	n/a	n/a	0.006	n/a	n/a	n/a	0.002	0.022	0.005	0.004	0.007	0.048	0.288
Proline (g)	0.001	n/a	n/a	0.009	n/a	n/a	n/a	0.001	0.022	0.019	0.001	0.007	0.061	0.366
Serine (g)	0.002	n/a	n/a	0.005	n/a	n/a	n/a	0.002	0.022	0.005	0.004	0.007	0.047	0.282
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.074	0.006	0.0	0.0	0.001	0.001	0.018	0.012	0.001	n/a	1.113	6.678
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.081	n/a	n/a	0.966	n/a	n/a	1.048	6.288
Monounsaturated Fat (g)	0.001	n/a	1.795	0.066	0.0	0.0	0.001	0.0	0.004	0.002	0.0	n/a	1.87	11.22
Polyunsaturated (g)	0.003	n/a	4.535	0.024	0.0	0.0	0.001	0.002	0.071	0.012	0.0	n/a	4.647	27.882