Receta Greens With Pinto Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spinach
54.43g 		olive oil
3.38g 		garlics
0.87g 		scallions
7.2g 		pinto beans
40.0g 		chili
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.0 0.06 0.13 1.94 0.05 3.74 22.44
Total Fat (g) 0.21 3.38 0.0 0.01 0.32 0.07 4.0 24.0
Carbohydrates (g) 1.98 0.0 0.29 0.53 6.1 0.24 9.13 54.78
Ash (g) 0.94 0.0 0.01 0.06 0.62 0.04 1.66 9.96
Calories (kcal) 12.519 29.835 1.296 2.304 34.4 1.361 81.715 490.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.01 0.07 0.42
Fructose (g) 0.08 n/a n/a n/a n/a 0.02 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.0 0.51 6.47 31.02 0.03 87.78 526.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.01 0.17 0.08 0.03 0.52 3.12
Galactose (g) 0.05 n/a n/a n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.0 0.2 1.8 0.1 3.4 20.4
Calcium (mg) 53.886 0.034 1.575 5.184 17.2 1.205 79.084 474.504
Iron (mg) 1.48 0.02 0.01 0.11 0.58 0.06 2.26 13.56
Magnesium (mg) 43.0 0.0 0.218 1.44 10.8 0.737 56.194 337.164
Phosphorus (mg) 26.671 0.0 1.331 2.664 36.8 1.313 68.779 412.674
Potassium (mg) 303.724 0.034 3.489 19.872 97.2 8.303 432.621 2595.726
Sodium (mg) 43.0 0.068 0.148 1.152 117.6 4.377 166.344 998.064
Zinc (mg) 0.29 0.0 0.01 0.03 0.28 0.01 0.61 3.66
Copper (mg) 0.071 0.0 0.003 0.006 0.056 0.002 0.137 0.822
Manganese (mg) 0.49 0.0 0.015 0.012 0.092 0.009 0.617 3.702
Selenium (mcg) 0.5 0.0 0.1 0.0 2.8 0.0 3.6 21.6
Vitamin A, IU (IU) 5103.976 0.0 0.078 71.784 0.0 128.483 5304.322 31825.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.28 0.0 0.0 3.6 0.0 6.426 265.307 1591.842
Beta Carotene (mcg) 3062.277 0.0 0.044 43.056 0.0 65.0 3170.376 19022.256
Vitamin E (mg) 1.1 0.48 0.0 0.04 0.23 0.13 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.091 0.546
Lutein + zeaxanthin (mcg) 6639.469 0.0 0.139 81.864 0.0 1.343 6722.816 40336.896
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.03 n/a n/a n/a 0.01 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.3 0.0 0.3 1.4 0.4 0.3 17.6 105.6
Thiamin (mg) 0.044 0.0 0.002 0.004 0.04 0.002 0.091 0.546
Riboflavin (mg) 0.103 0.0 0.001 0.006 0.024 0.003 0.138 0.828
Niacin (mg) 0.392 0.0 0.006 0.038 0.116 0.034 0.586 3.516
Pantothenic acid (mg) 0.038 0.0 0.005 0.006 0.056 n/a 0.105 0.63
Vitamin B-6 (mg) 0.109 0.0 0.011 0.004 0.028 0.016 0.168 1.008
Folate (mcg) 105.596 0.0 0.026 4.608 24.0 0.433 134.663 807.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.2 0.4 8.6 0.3 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.001 0.001 0.024 n/a 0.048 0.288
Threonine (g) 0.065 0.0 0.001 0.005 0.084 n/a 0.156 0.936
Isoleucine (g) 0.082 0.0 0.002 0.006 0.084 n/a 0.173 1.038
Leucine (g) 0.12 0.0 0.003 0.008 0.156 n/a 0.286 1.716
Lysine (g) 0.093 0.0 0.002 0.006 0.132 n/a 0.233 1.398
Methionine (g) 0.027 0.0 0.001 0.001 0.028 n/a 0.057 0.342
Cystine (g) 0.022 0.0 0.001 n/a 0.02 n/a 0.042 0.252
Phenylalanine (g) 0.071 0.0 0.002 0.004 0.104 n/a 0.181 1.086
Tyrosine (g) 0.06 0.0 0.001 0.004 0.056 n/a 0.12 0.72
Valine (g) 0.087 0.0 0.003 0.006 0.104 n/a 0.199 1.194
Arginine (g) 0.087 0.0 0.005 0.009 0.12 n/a 0.222 1.332
Histidine (g) 0.033 0.0 0.001 0.002 0.056 n/a 0.092 0.552
Alanine (g) 0.076 0.0 0.001 0.006 0.08 n/a 0.163 0.978
Aspartic acid (g) 0.131 0.0 0.004 0.012 0.236 n/a 0.383 2.298
Glutamic acid (g) 0.185 0.0 0.007 0.027 0.296 n/a 0.515 3.09
Glycine (g) 0.071 0.0 0.002 0.006 0.076 n/a 0.155 0.93
Proline (g) 0.06 0.0 0.001 0.009 0.084 n/a 0.153 0.918
Serine (g) 0.054 0.0 0.002 0.006 0.104 n/a 0.166 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.466 0.001 0.002 0.068 0.013 0.582 3.492
Phytosterols (mg) 4.899 7.459 n/a n/a n/a 0.36 12.717 76.302
Monounsaturated Fat (g) 0.005 2.462 0.0 0.002 0.064 0.015 2.55 15.3
Polyunsaturated (g) 0.093 0.355 0.002 0.005 0.116 0.032 0.603 3.618