Receta Greens With Pot Liquor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 c. Washed, trimmed and coarsely minced greens (try kale, collard, mustard or possibly turnip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
4.5g 		onion
103.5g 		garlics
5.22g 		chicken broth
720.0g 		sugar
4.2g 		cider vinegar
5.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.14 0.33 14.4 0.0 0.0 0.01 15.88 15.88
Total Fat (g) 4.5 0.1 0.03 4.32 0.0 0.0 0.0 8.95 8.95
Carbohydrates (g) 0.0 9.67 1.73 8.64 4.2 0.05 0.06 24.34 24.34
Ash (g) 0.0 0.36 0.08 1.44 0.0 0.01 0.0 1.89 1.89
Calories (kcal) 39.78 41.4 7.778 115.2 16.254 1.05 0.255 221.717 221.717
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 n/a n/a n/a 0.0 n/a 1.02 1.02
Glucose (dextrose) (g) n/a 2.04 n/a n/a n/a 0.01 n/a 2.04 2.04
Fructose (g) n/a 1.34 n/a n/a n/a 0.02 n/a 1.35 1.35
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 92.23 3.06 691.2 0.0 4.69 0.01 791.19 791.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.39 0.05 0.94 4.2 0.02 0.0 9.59 9.59
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 0.0 23.805 9.448 28.8 0.042 0.35 0.437 62.882 62.882
Iron (mg) 0.0 0.22 0.09 1.51 0.0 0.01 0.03 1.86 1.86
Magnesium (mg) 0.0 10.35 1.305 7.2 0.0 0.25 0.194 19.299 19.299
Phosphorus (mg) 0.0 30.015 7.987 216.0 0.0 0.4 0.173 254.575 254.575
Potassium (mg) 0.0 151.11 20.932 619.2 0.084 3.65 1.259 796.235 796.235
Sodium (mg) 0.0 4.14 0.887 216.0 0.0 0.25 0.044 221.321 221.321
Zinc (mg) 0.0 0.18 0.06 0.72 0.0 0.0 0.0 0.96 0.96
Copper (mg) 0.0 0.041 0.016 0.36 0.0 0.001 0.001 0.419 0.419
Manganese (mg) n/a 0.135 0.087 n/a 0.0 0.013 0.006 0.24 0.24
Selenium (mcg) 0.0 0.5 0.7 0.0 0.0 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 2.07 0.47 0.0 0.0 0.0 0.299 2.839 2.839
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.015 0.015
Beta Carotene (mcg) 0.0 1.035 0.261 0.0 0.0 0.0 0.156 1.452 1.452
Vitamin E (mg) 0.41 0.02 0.0 0.0 0.0 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 4.14 0.835 0.0 0.0 0.0 0.205 5.18 5.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.7 1.6 0.0 0.0 0.0 0.0 9.3 9.3
Thiamin (mg) 0.0 0.052 0.01 0.0 0.0 0.0 0.0 0.062 0.062
Riboflavin (mg) 0.0 0.031 0.006 0.216 0.001 0.0 0.0 0.254 0.254
Niacin (mg) 0.0 0.124 0.037 9.864 0.0 0.0 0.001 10.026 10.026
Pantothenic acid (mg) 0.0 0.124 0.031 n/a 0.0 0.0 n/a 0.156 0.156
Vitamin B-6 (mg) 0.0 0.124 0.065 0.072 0.0 0.0 0.0 0.261 0.261
Folate (mcg) 0.0 19.665 0.157 0.0 0.0 0.0 0.01 19.832 19.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.72 0.72
Choline (mg) n/a 6.3 1.2 22.3 0.0 0.0 0.0 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 n/a n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.0 0.021 0.008 n/a n/a 0.0 n/a 0.029 0.029
Isoleucine (g) 0.0 0.01 0.011 n/a n/a 0.0 n/a 0.022 0.022
Leucine (g) 0.0 0.031 0.016 n/a n/a 0.0 n/a 0.047 0.047
Lysine (g) 0.0 0.041 0.014 n/a n/a 0.0 n/a 0.055 0.055
Methionine (g) 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.004 0.004
Cystine (g) 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.0 0.031 0.009 n/a n/a 0.0 n/a 0.04 0.04
Tyrosine (g) 0.0 0.01 0.004 n/a n/a 0.0 n/a 0.015 0.015
Valine (g) 0.0 0.021 0.015 n/a n/a 0.0 n/a 0.036 0.036
Arginine (g) 0.0 0.104 0.033 n/a n/a 0.0 n/a 0.136 0.136
Histidine (g) 0.0 0.01 0.006 n/a n/a 0.0 n/a 0.016 0.016
Alanine (g) 0.0 0.021 0.007 n/a n/a 0.0 n/a 0.027 0.027
Aspartic acid (g) 0.0 0.093 0.026 n/a n/a 0.0 n/a 0.119 0.119
Glutamic acid (g) 0.0 0.269 0.042 n/a n/a 0.0 n/a 0.311 0.311
Glycine (g) 0.0 0.031 0.01 n/a n/a 0.0 n/a 0.041 0.041
Proline (g) 0.0 0.01 0.005 n/a n/a 0.0 n/a 0.016 0.016
Serine (g) 0.0 0.021 0.01 n/a n/a 0.0 n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.116 n/a n/a n/a n/a 0.0 n/a 0.116 0.116
Saturated Fat (g) 0.334 0.041 0.005 1.296 0.0 0.0 0.001 1.677 1.677
Phytosterols (mg) 11.25 15.525 n/a n/a n/a 0.0 0.092 26.867 26.867
Monounsaturated Fat (g) 1.023 0.01 0.001 1.944 0.0 0.0 0.001 2.979 2.979
Polyunsaturated (g) 2.931 0.021 0.013 0.936 0.0 0.0 0.001 3.902 3.902