Receta Greens With Rice And Sunflower Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad greens
46.08g 		rice
0.0g 		sunflower
3.11g 		Total Per Serving Total for Recipe
Protein (g) 0.63 n/a 0.65 1.27 1.27
Total Fat (g) 0.07 n/a 1.6 1.67 1.67
Carbohydrates (g) 1.29 n/a 0.62 1.91 1.91
Ash (g) 0.29 n/a 0.09 0.38 0.38
Calories (kcal) 6.912 n/a 18.133 25.045 25.045
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 0.08 0.08
Glucose (dextrose) (g) 0.17 n/a n/a 0.17 0.17
Fructose (g) 0.2 n/a n/a 0.2 0.2
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 43.81 n/a 0.15 43.96 43.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 n/a 0.08 0.44 0.44
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.3 0.9 0.9
Calcium (mg) 16.589 n/a 2.422 19.011 19.011
Iron (mg) 0.4 n/a 0.16 0.56 0.56
Magnesium (mg) 5.99 n/a 10.091 16.082 16.082
Phosphorus (mg) 13.363 n/a 20.493 33.856 33.856
Potassium (mg) 89.395 n/a 20.027 109.422 109.422
Sodium (mg) 12.902 n/a 0.279 13.182 13.182
Zinc (mg) 0.08 n/a 0.16 0.24 0.24
Copper (mg) 0.014 n/a 0.056 0.07 0.07
Manganese (mg) 0.115 n/a 0.061 0.176 0.176
Selenium (mcg) 0.3 n/a 1.6 1.9 1.9
Vitamin A, IU (IU) 3412.224 n/a 1.553 3413.777 3413.777
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 170.496 n/a 0.093 170.589 170.589
Beta Carotene (mcg) 2047.334 n/a 0.932 2048.266 2048.266
Vitamin E (mg) 0.13 n/a 1.03 1.17 1.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 797.184 n/a 0.0 797.184 797.184
Tocopherol, beta (mg) 0.0 n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 n/a 0.0 8.3 8.3
Thiamin (mg) 0.032 n/a 0.046 0.078 0.078
Riboflavin (mg) 0.037 n/a 0.011 0.048 0.048
Niacin (mg) 0.175 n/a 0.259 0.434 0.434
Pantothenic acid (mg) 0.06 n/a 0.035 0.095 0.095
Vitamin B-6 (mg) 0.041 n/a 0.042 0.083 0.083
Folate (mcg) 17.51 n/a 7.048 24.559 24.559
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.2 n/a 1.7 7.9 7.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.011 0.015 0.015
Threonine (g) 0.028 n/a 0.029 0.057 0.057
Isoleucine (g) 0.037 n/a 0.035 0.072 0.072
Leucine (g) 0.037 n/a 0.052 0.088 0.088
Lysine (g) 0.037 n/a 0.029 0.066 0.066
Methionine (g) 0.009 n/a 0.015 0.024 0.024
Cystine (g) 0.009 n/a 0.014 0.023 0.023
Phenylalanine (g) 0.028 n/a 0.036 0.064 0.064
Tyrosine (g) 0.014 n/a 0.021 0.035 0.035
Valine (g) 0.032 n/a 0.041 0.073 0.073
Arginine (g) 0.032 n/a 0.075 0.107 0.107
Histidine (g) 0.009 n/a 0.02 0.029 0.029
Alanine (g) 0.028 n/a 0.035 0.062 0.062
Aspartic acid (g) 0.065 n/a 0.076 0.141 0.141
Glutamic acid (g) 0.083 n/a 0.173 0.256 0.256
Glycine (g) 0.028 n/a 0.045 0.073 0.073
Proline (g) 0.023 n/a 0.037 0.06 0.06
Serine (g) 0.018 n/a 0.034 0.052 0.052
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.138 0.148 0.148
Phytosterols (mg) 17.51 n/a 16.581 34.091 34.091
Monounsaturated Fat (g) 0.005 n/a 0.575 0.58 0.58
Polyunsaturated (g) 0.037 n/a 0.718 0.755 0.755