Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry butter beans (the big white ones)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey wings
44.22g 		onion
49.5g 		butter
9.46g 		water
1000.0g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.94 0.54 0.08 0.0 0.0 0.11 9.68 9.68
Total Fat (g) 5.45 0.05 7.67 0.0 0.0 0.03 13.2 13.2
Carbohydrates (g) 0.0 4.62 0.01 0.0 0.0 0.68 5.31 5.31
Ash (g) 0.36 0.17 0.2 1.0 5.99 0.05 7.76 7.76
Calories (kcal) 87.113 19.8 67.828 0.0 0.0 2.678 177.419 177.419
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.4 44.11 1.5 999.0 0.01 0.11 1074.13 1074.13
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.01 0.0 0.0 0.01 2.11 2.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 1.1 1.1
Calcium (mg) 6.191 11.385 2.27 30.0 1.44 4.589 55.875 55.875
Iron (mg) 0.56 0.1 0.0 0.0 0.02 0.3 0.99 0.99
Magnesium (mg) 9.286 4.95 0.189 10.0 0.06 2.037 26.522 26.522
Phosphorus (mg) 72.963 14.355 2.27 0.0 0.0 1.817 91.405 91.405
Potassium (mg) 106.128 72.27 2.27 0.0 0.48 13.22 194.368 194.368
Sodium (mg) 24.321 1.98 54.49 40.0 2325.48 0.462 2446.733 2446.733
Zinc (mg) 0.68 0.08 0.01 0.1 0.01 0.01 0.89 0.89
Copper (mg) 0.035 0.02 0.0 0.1 0.002 0.012 0.169 0.169
Manganese (mg) 0.009 0.064 0.0 0.0 0.006 0.059 0.138 0.138
Selenium (mcg) 9.9 0.2 0.1 0.0 0.0 0.0 10.3 10.3
Vitamin A, IU (IU) 4.864 0.99 236.405 0.0 0.0 3.14 245.399 245.399
Retinol (mcg) 1.327 0.0 63.477 0.0 0.0 0.0 64.803 64.803
Vitamin A, RAE (mcg_RAE) 1.327 0.0 64.706 0.0 0.0 0.158 66.191 66.191
Beta Carotene (mcg) n/a 0.495 14.947 0.0 0.0 1.638 17.08 17.08
Vitamin E (mg) n/a 0.01 0.22 0.0 0.0 0.01 0.24 0.24
Vitamin D (IU) n/a n/a 5.298 0.0 n/a n/a 5.298 5.298
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 1.98 0.0 0.0 0.0 2.153 4.133 4.133
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.2 3.9 3.9
Thiamin (mg) 0.022 0.025 0.001 0.0 0.0 0.001 0.049 0.049
Riboflavin (mg) 0.049 0.015 0.003 0.0 0.0 0.003 0.069 0.069
Niacin (mg) 1.959 0.059 0.004 0.0 0.0 0.012 2.034 2.034
Pantothenic acid (mg) 0.243 0.059 0.01 0.0 0.0 n/a 0.313 0.313
Vitamin B-6 (mg) 0.181 0.059 0.0 0.0 0.0 0.004 0.244 0.244
Folate (mcg) 3.095 9.405 0.284 0.0 0.0 0.105 12.889 12.889
Vitamin B-12 (mcg) 0.17 0.0 0.02 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a 3.0 1.8 0.0 0.0 0.1 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.005 0.001 n/a 0.0 n/a 0.103 0.103
Threonine (g) 0.385 0.01 0.004 n/a 0.0 n/a 0.398 0.398
Isoleucine (g) 0.433 0.005 0.005 n/a 0.0 n/a 0.443 0.443
Leucine (g) 0.677 0.015 0.008 n/a 0.0 n/a 0.699 0.699
Lysine (g) 0.783 0.02 0.007 n/a 0.0 n/a 0.809 0.809
Methionine (g) 0.243 0.0 0.002 n/a 0.0 n/a 0.245 0.245
Cystine (g) 0.102 0.0 0.001 n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.345 0.015 0.004 n/a 0.0 n/a 0.364 0.364
Tyrosine (g) 0.323 0.005 0.004 n/a 0.0 n/a 0.332 0.332
Valine (g) 0.455 0.01 0.006 n/a 0.0 n/a 0.471 0.471
Arginine (g) 0.637 0.05 0.003 n/a 0.0 n/a 0.689 0.689
Histidine (g) 0.261 0.005 0.002 n/a 0.0 n/a 0.268 0.268
Alanine (g) 0.588 0.01 0.003 n/a 0.0 n/a 0.601 0.601
Aspartic acid (g) 0.853 0.045 0.006 n/a 0.0 n/a 0.904 0.904
Glutamic acid (g) 1.393 0.129 0.017 n/a 0.0 n/a 1.539 1.539
Glycine (g) 0.632 0.015 0.002 n/a 0.0 n/a 0.649 0.649
Proline (g) 0.46 0.005 0.008 n/a 0.0 n/a 0.472 0.472
Serine (g) 0.394 0.01 0.005 n/a 0.0 n/a 0.408 0.408
Cholesterol (mg) 30.954 0.0 20.339 0.0 0.0 0.0 51.293 51.293
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.45 0.02 4.86 0.0 0.0 0.01 6.34 6.34
Phytosterols (mg) n/a 7.425 n/a n/a 0.0 0.966 8.391 8.391
Monounsaturated Fat (g) 2.198 0.005 1.988 0.0 0.0 0.011 4.202 4.202
Polyunsaturated (g) 1.265 0.01 0.288 0.0 0.0 0.012 1.574 1.574