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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		basil
0.08g 		eggs
11.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 1.38 n/a 1.63 6.52
Total Fat (g) 0.02 0.0 1.09 n/a 1.12 4.48
Carbohydrates (g) 2.35 0.0 0.08 n/a 2.43 9.72
Ash (g) 0.11 0.0 0.09 n/a 0.2 0.8
Calories (kcal) 9.946 0.018 15.73 n/a 25.694 102.776
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.0 0.01 n/a 0.24 0.96
Glucose (dextrose) (g) 0.7 0.0 0.02 n/a 0.73 2.92
Fructose (g) 0.63 0.0 0.01 n/a 0.64 2.56
Lactose (g) 0.01 0.0 0.01 n/a 0.02 0.08
Maltose (g) 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.36 0.07 8.34 n/a 36.77 147.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.0 0.08 n/a 1.65 6.6
Galactose (g) 0.0 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 6.216 0.142 5.83 n/a 12.188 48.752
Iron (mg) 0.08 0.0 0.2 n/a 0.28 1.12
Magnesium (mg) 2.797 0.051 1.32 n/a 4.168 16.672
Phosphorus (mg) 8.392 0.045 21.01 n/a 29.446 117.784
Potassium (mg) 36.985 0.236 14.74 n/a 51.961 207.844
Sodium (mg) 2.486 0.003 15.4 n/a 17.89 71.56
Zinc (mg) 0.04 0.0 0.12 n/a 0.16 0.64
Copper (mg) 0.019 0.0 0.011 n/a 0.03 0.12
Manganese (mg) 0.025 0.001 0.004 n/a 0.03 0.12
Selenium (mcg) 0.2 0.0 3.5 n/a 3.6 14.4
Vitamin A, IU (IU) 0.311 4.22 53.57 n/a 58.101 232.404
Retinol (mcg) n/a 0.0 15.29 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.211 15.4 n/a 15.611 62.444
Beta Carotene (mcg) 0.311 2.514 1.1 n/a 3.924 15.696
Vitamin E (mg) 0.01 0.0 0.11 n/a 0.11 0.44
Vitamin D (IU) n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 4.52 36.41 n/a 42.795 171.18
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 n/a 1.5 6.0
Thiamin (mg) 0.012 0.0 0.008 n/a 0.02 0.08
Riboflavin (mg) 0.006 0.0 0.053 n/a 0.059 0.236
Niacin (mg) 0.04 0.001 0.008 n/a 0.049 0.196
Pantothenic acid (mg) 0.031 0.0 0.158 n/a 0.19 0.76
Vitamin B-6 (mg) 0.04 0.0 0.015 n/a 0.056 0.224
Folate (mcg) 7.148 0.054 5.17 n/a 12.373 49.492
Vitamin B-12 (mcg) n/a 0.0 0.14 n/a 0.14 0.56
Choline (mg) 1.7 0.0 27.6 n/a 29.3 117.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.019 n/a 0.022 0.088
Threonine (g) 0.006 0.0 0.062 n/a 0.068 0.272
Isoleucine (g) 0.003 0.0 0.074 n/a 0.077 0.308
Leucine (g) 0.009 0.0 0.12 n/a 0.129 0.516
Lysine (g) 0.009 0.0 0.1 n/a 0.11 0.44
Methionine (g) 0.003 0.0 0.042 n/a 0.045 0.18
Cystine (g) 0.003 0.0 0.03 n/a 0.033 0.132
Phenylalanine (g) 0.006 0.0 0.075 n/a 0.081 0.324
Tyrosine (g) 0.003 0.0 0.055 n/a 0.058 0.232
Valine (g) 0.006 0.0 0.095 n/a 0.101 0.404
Arginine (g) 0.034 0.0 0.09 n/a 0.124 0.496
Histidine (g) 0.003 0.0 0.034 n/a 0.037 0.148
Alanine (g) 0.006 0.0 0.081 n/a 0.088 0.352
Aspartic acid (g) 0.022 0.0 0.146 n/a 0.168 0.672
Glutamic acid (g) 0.056 0.0 0.185 n/a 0.241 0.964
Glycine (g) 0.006 0.0 0.047 n/a 0.054 0.216
Proline (g) 0.006 0.0 0.056 n/a 0.062 0.248
Serine (g) 0.006 0.0 0.107 n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 46.53 n/a 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.341 n/a 0.341 1.364
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.419 n/a 0.419 1.676
Polyunsaturated (g) n/a 0.0 0.15 n/a 0.15 0.6