Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Beef tenderloin medallion 170gr
2 Corn oil 5ml
3 Salt & pepper 4gr
5 Seame oil 3ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn oil
0.0g 		salt
0.0g 		lettuces
272.0g 		lemon juice
35.4g 		olives oil
94.5g 		teriyaki
144.0g 		fries
-81.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.62 0.13 0.0 8.54 -13.92 -1.63 -1.63
Total Fat (g) n/a n/a 0.6 0.0 94.5 0.03 -16.35 78.78 78.78
Carbohydrates (g) n/a n/a 6.15 3.06 0.0 22.41 -8.5 23.11 23.11
Ash (g) n/a n/a 1.5 0.09 n/a n/a n/a 1.59 1.59
Calories (kcal) n/a n/a 43.52 8.85 835.38 128.16 -219.51 796.4 796.4
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a n/a n/a 0.54 0.54
Fructose (g) n/a n/a 0.76 n/a n/a n/a n/a 0.76 0.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.6 -0.0 0.6 0.6
Water (g) n/a n/a 260.14 32.12 0.0 97.47 -40.92 348.81 348.81
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) n/a n/a 1.31 0.85 0.0 20.3 -2.2 20.26 20.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 2.4 0.1 0.0 0.1 -3.2 -0.4 -0.4
Calcium (mg) n/a n/a 89.76 2.478 0.945 36.0 -301.32 -172.137 -172.137
Iron (mg) n/a n/a 3.26 0.01 0.53 2.45 -3.94 2.31 2.31
Magnesium (mg) n/a n/a 32.64 2.124 0.0 87.84 -48.6 74.004 74.004
Phosphorus (mg) n/a n/a 76.16 2.124 0.0 221.76 -232.47 67.574 67.574
Potassium (mg) n/a n/a 508.64 43.896 0.945 324.0 -118.26 759.221 759.221
Sodium (mg) n/a n/a 68.0 0.354 1.89 5519.52 -12.96 5576.804 5576.804
Zinc (mg) n/a n/a 0.54 0.02 0.0 0.14 -1.61 -0.91 -0.91
Copper (mg) n/a n/a 0.082 0.011 0.0 0.144 -0.324 -0.088 -0.088
Manganese (mg) n/a n/a 0.544 0.004 n/a n/a n/a 0.548 0.548
Selenium (mcg) n/a n/a 4.1 0.0 0.0 1.6 -23.1 -17.4 -17.4
Vitamin A, IU (IU) n/a n/a 20378.24 7.08 n/a n/a n/a 20385.32 20385.32
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 1020.0 0.354 0.0 0.0 -0.81 1019.544 1019.544
Beta Carotene (mcg) n/a n/a 12226.4 1.062 0.0 0.0 -12.96 12214.502 12214.502
Vitamin E (mg) n/a n/a 0.41 0.05 13.56 0.0 -0.03 13.99 13.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4689.28 3.186 0.0 0.0 -0.0 4692.466 4692.466
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 10.1 16.3 0.0 0.0 -0.0 26.3 26.3
Thiamin (mg) n/a n/a 0.163 0.011 0.0 0.043 -0.138 0.079 0.079
Riboflavin (mg) n/a n/a 0.218 0.004 0.0 0.101 -0.041 0.281 0.281
Niacin (mg) n/a n/a 0.87 0.035 0.0 1.829 -0.081 2.654 2.654
Pantothenic acid (mg) n/a n/a 0.381 0.035 n/a n/a n/a 0.416 0.416
Vitamin B-6 (mg) n/a n/a 0.272 0.018 0.0 0.144 -0.081 0.353 0.353
Folate (mcg) n/a n/a 97.92 4.602 0.0 11.52 -21.87 92.172 92.172
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) n/a n/a 32.1 1.8 0.3 28.1 -86.1 -23.8 -23.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.054
Threonine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.136 0.136
Isoleucine (g) n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.109
Leucine (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Lysine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.136 0.136
Methionine (g) n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.054
Cystine (g) n/a n/a 0.027 n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Tyrosine (g) n/a n/a 0.082 n/a n/a n/a n/a 0.082 0.082
Valine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.136 0.136
Arginine (g) n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.109
Histidine (g) n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.054
Alanine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.136 0.136
Aspartic acid (g) n/a n/a 0.381 n/a n/a n/a n/a 0.381 0.381
Glutamic acid (g) n/a n/a 0.435 n/a n/a n/a n/a 0.435 0.435
Glycine (g) n/a n/a 0.136 n/a n/a n/a n/a 0.136 0.136
Proline (g) n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.109
Serine (g) n/a n/a 0.109 n/a n/a n/a n/a 0.109 0.109
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 13.05 0.0 -2.365 10.685 10.685
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 68.947 0.0 -3.613 65.335 65.335
Polyunsaturated (g) n/a n/a n/a 0.0 9.941 0.0 -9.226 0.716 0.716