Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Anaheim or possibly long green chiles
extra virgin olive oil
kosher salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chiles
0.0g 		virgin olive oil
0.0g 		avocados
200.0g 		tomatoes
223.86g 		onion
31.5g 		garlic
2.61g 		scallions
7.2g 		cilantro
5.1g 		lime juice
22.69g 		jalapeno
6.44g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.0 1.97 0.35 0.17 0.13 0.11 0.1 0.09 n/a n/a 6.91 13.82
Total Fat (g) n/a n/a 29.32 0.45 0.03 0.01 0.01 0.03 0.02 0.04 n/a n/a 29.91 59.82
Carbohydrates (g) n/a n/a 17.06 8.78 2.94 0.86 0.53 0.19 1.91 0.38 n/a n/a 32.65 65.3
Ash (g) n/a n/a n/a 1.12 0.11 0.04 0.06 0.07 0.07 0.03 n/a n/a 1.5 3.0
Calories (kcal) n/a n/a 320.0 40.295 12.6 3.889 2.304 1.173 5.673 1.932 n/a n/a 387.865 775.73
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.31 n/a n/a n/a 0.11 n/a n/a n/a 0.42 0.84
Glucose (dextrose) (g) n/a n/a n/a 2.8 0.62 n/a n/a n/a 0.14 n/a n/a n/a 3.55 7.1
Fructose (g) n/a n/a n/a 3.07 0.41 n/a n/a n/a 0.14 n/a n/a n/a 3.61 7.22
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 146.46 211.55 28.07 1.53 6.47 4.7 20.6 5.9 n/a n/a 425.28 850.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.32 5.89 1.34 0.03 0.17 0.04 0.38 0.22 n/a n/a 9.39 18.78
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 13.4 2.7 0.5 0.1 0.2 0.1 0.1 0.2 n/a n/a 17.3 34.6
Calcium (mg) n/a n/a 24.0 22.386 7.245 4.724 5.184 3.417 3.177 0.644 n/a n/a 70.777 141.554
Iron (mg) n/a n/a 1.1 0.6 0.07 0.04 0.11 0.09 0.02 0.05 n/a n/a 2.08 4.16
Magnesium (mg) n/a n/a 58.0 24.625 3.15 0.653 1.44 1.326 1.815 1.224 n/a n/a 92.232 184.464
Phosphorus (mg) n/a n/a 104.0 53.726 9.135 3.993 2.664 2.448 3.177 1.996 n/a n/a 181.14 362.28
Potassium (mg) n/a n/a 970.0 530.548 45.99 10.466 19.872 26.571 26.547 13.846 n/a n/a 1643.841 3287.682
Sodium (mg) n/a n/a 14.0 11.193 1.26 0.444 1.152 2.346 0.454 0.064 n/a n/a 30.913 61.826
Zinc (mg) n/a n/a 1.28 0.38 0.05 0.03 0.03 0.03 0.02 0.01 n/a n/a 1.83 3.66
Copper (mg) n/a n/a 0.38 0.134 0.013 0.008 0.006 0.012 0.007 0.008 n/a n/a 0.567 1.134
Manganese (mg) n/a n/a n/a 0.246 0.041 0.044 0.012 0.022 0.005 0.016 n/a n/a 0.385 0.77
Selenium (mcg) n/a n/a 0.8 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.5 3.0
Vitamin A, IU (IU) n/a n/a n/a 1864.754 0.63 0.235 71.784 344.148 11.345 51.456 n/a n/a 2344.351 4688.702
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 14.0 94.021 0.0 0.0 3.6 17.187 0.454 2.576 n/a n/a 131.838 263.676
Beta Carotene (mcg) n/a n/a 124.0 1005.131 0.315 0.131 43.056 200.43 6.807 29.302 n/a n/a 1409.172 2818.344
Vitamin E (mg) n/a n/a 4.14 1.21 0.01 0.0 0.04 0.13 0.05 0.03 n/a n/a 5.6 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5759.918 11519.836
Lutein + zeaxanthin (mcg) n/a n/a 542.0 275.348 1.26 0.418 81.864 44.115 0.0 31.685 n/a n/a 976.689 1953.378
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.54
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 20.0 28.4 2.3 0.8 1.4 1.4 6.8 2.9 n/a n/a 64.0 128.0
Thiamin (mg) n/a n/a 0.14 0.09 0.016 0.005 0.004 0.004 0.007 0.009 n/a n/a 0.274 0.548
Riboflavin (mg) n/a n/a 0.26 0.045 0.009 0.003 0.006 0.008 0.005 0.004 n/a n/a 0.339 0.678
Niacin (mg) n/a n/a 3.48 1.321 0.038 0.018 0.038 0.057 0.032 0.072 n/a n/a 5.056 10.112
Pantothenic acid (mg) n/a n/a n/a 0.201 0.038 0.016 0.006 0.029 0.027 0.015 n/a n/a 0.332 0.664
Vitamin B-6 (mg) n/a n/a 0.52 0.179 0.038 0.032 0.004 0.008 0.009 0.033 n/a n/a 0.823 1.646
Folate (mcg) n/a n/a 162.0 33.579 5.985 0.078 4.608 3.162 2.269 3.027 n/a n/a 214.708 429.416
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 28.4 15.0 1.9 0.6 0.4 0.7 1.2 0.5 n/a n/a 48.6 97.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.022 0.003 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.03 0.06
Threonine (g) n/a n/a n/a 0.067 0.006 0.004 0.005 n/a 0.0 0.003 n/a n/a 0.086 0.172
Isoleucine (g) n/a n/a n/a 0.045 0.003 0.006 0.006 n/a 0.0 0.003 n/a n/a 0.062 0.124
Leucine (g) n/a n/a n/a 0.067 0.009 0.008 0.008 n/a 0.005 0.005 n/a n/a 0.102 0.204
Lysine (g) n/a n/a n/a 0.067 0.013 0.007 0.006 n/a 0.005 0.004 n/a n/a 0.102 0.204
Methionine (g) n/a n/a n/a 0.022 0.0 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.027 0.054
Cystine (g) n/a n/a n/a 0.022 0.0 0.002 n/a n/a 0.0 0.002 n/a n/a 0.026 0.052
Phenylalanine (g) n/a n/a n/a 0.157 0.009 0.005 0.004 n/a 0.002 0.003 n/a n/a 0.18 0.36
Tyrosine (g) n/a n/a n/a 0.022 0.003 0.002 0.004 n/a 0.0 0.002 n/a n/a 0.033 0.066
Valine (g) n/a n/a n/a 0.045 0.006 0.008 0.006 n/a 0.002 0.004 n/a n/a 0.071 0.142
Arginine (g) n/a n/a n/a 0.045 0.031 0.016 0.009 n/a 0.005 0.004 n/a n/a 0.11 0.22
Histidine (g) n/a n/a n/a 0.022 0.003 0.003 0.002 n/a 0.0 0.002 n/a n/a 0.032 0.064
Alanine (g) n/a n/a n/a 0.067 0.006 0.003 0.006 n/a 0.005 0.004 n/a n/a 0.091 0.182
Aspartic acid (g) n/a n/a n/a 0.313 0.028 0.013 0.012 n/a 0.025 0.012 n/a n/a 0.404 0.808
Glutamic acid (g) n/a n/a n/a 0.963 0.082 0.021 0.027 n/a 0.016 0.012 n/a n/a 1.12 2.24
Glycine (g) n/a n/a n/a 0.045 0.009 0.005 0.006 n/a 0.002 0.003 n/a n/a 0.071 0.142
Proline (g) n/a n/a n/a 0.045 0.003 0.003 0.009 n/a 0.007 0.004 n/a n/a 0.07 0.14
Serine (g) n/a n/a n/a 0.067 0.006 0.005 0.006 n/a 0.009 0.003 n/a n/a 0.096 0.192
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.26 0.067 0.013 0.002 0.002 0.001 0.002 0.004 n/a n/a 4.351 8.702
Phytosterols (mg) n/a n/a n/a 15.67 4.725 n/a n/a 0.255 n/a n/a n/a n/a 20.65 41.3
Monounsaturated Fat (g) n/a n/a 19.6 0.067 0.003 0.0 0.002 0.014 0.002 0.002 n/a n/a 19.691 39.382
Polyunsaturated (g) n/a n/a 3.64 0.179 0.006 0.007 0.005 0.002 0.005 0.021 n/a n/a 3.864 7.728