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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		bell peppers
97.58g 		zucchini
186.2g 		olive oil
54.0g 		basil
3.39g 		balsamic vinegar
10.6g 		sun-dried tomatoes
6.88g 		kalamata olives
8.44g 		garlic
2.61g 		arugula
24.0g 		goat cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.97 2.25 0.0 0.11 0.05 0.35 0.07 0.17 0.62 15.75 44.34 44.34
Total Fat (g) 10.32 0.29 0.34 54.0 0.02 0.0 0.97 0.81 0.01 0.16 17.93 84.84 84.84
Carbohydrates (g) 109.07 5.88 6.24 0.0 0.09 1.81 1.61 0.51 0.86 0.88 0.76 127.7 127.7
Ash (g) 4.05 0.46 1.15 0.0 0.05 0.04 0.25 n/a 0.04 0.34 1.34 7.72 7.72
Calories (kcal) 625.6 30.25 29.792 477.36 0.78 9.328 14.654 8.862 3.889 6.0 227.934 1434.449 1434.449
Starch (g) 88.77 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.77 88.77
Sucrose (g) n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.89 1.4 n/a 0.0 0.8 n/a n/a n/a n/a n/a 4.09 4.09
Fructose (g) n/a 2.21 1.77 n/a 0.0 0.78 n/a n/a n/a n/a n/a 4.76 4.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 89.98 176.22 0.0 3.12 8.1 3.7 6.86 1.53 22.01 51.67 385.77 385.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 3.22 0.0 0.01 1.58 n/a 0.0 0.03 0.49 0.76 10.19 10.19
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 11.9 2.0 2.0 0.0 0.1 n/a 0.4 0.3 0.1 0.4 0.0 17.1 17.1
Calcium (mg) 79.9 6.831 27.93 0.54 6.004 2.862 3.234 7.596 4.724 38.4 119.07 297.09 297.09
Iron (mg) 7.77 0.42 0.65 0.3 0.11 0.08 0.18 0.28 0.04 0.35 1.62 11.8 11.8
Magnesium (mg) 334.9 11.71 31.654 0.0 2.171 1.272 5.573 0.338 0.653 11.28 13.608 413.157 413.157
Phosphorus (mg) 776.9 25.371 70.756 0.0 1.9 2.014 9.563 0.253 3.993 12.48 217.728 1120.958 1120.958
Potassium (mg) 957.1 205.894 487.844 0.54 10.006 11.872 107.672 0.675 10.466 88.56 22.113 1902.743 1902.743
Sodium (mg) 8.5 3.903 18.62 1.08 0.136 2.438 18.301 74.272 0.444 6.48 312.984 447.157 447.157
Zinc (mg) 5.27 0.24 0.54 0.0 0.03 0.01 0.05 0.02 0.03 0.11 0.78 7.09 7.09
Copper (mg) 1.003 0.02 0.093 0.0 0.013 0.003 0.032 0.02 0.008 0.019 0.621 1.833 1.833
Manganese (mg) 3.451 0.107 0.335 0.0 0.039 0.014 0.032 n/a 0.044 0.077 0.085 4.184 4.184
Selenium (mcg) 14.5 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.4 0.1 2.4 18.0 18.0
Vitamin A, IU (IU) 23.8 3055.23 372.4 0.0 178.928 0.0 88.477 n/a 0.235 569.52 878.567 5167.156 5167.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 240.692 240.692 240.692
Vitamin A, RAE (mcg_RAE) 1.7 153.201 18.62 0.0 8.955 0.0 4.403 1.604 0.0 28.56 244.944 461.986 461.986
Beta Carotene (mcg) 13.6 1584.699 223.44 0.0 106.577 n/a n/a 19.159 0.131 341.76 45.927 2335.292 2335.292
Vitamin E (mg) 4.15 1.54 0.22 7.75 0.03 n/a n/a 0.14 0.0 0.1 0.15 14.09 14.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 49.766 3956.75 0.0 191.648 n/a n/a 43.044 0.418 853.2 0.0 5371.925 5371.925
Tocopherol, beta (mg) 0.14 0.05 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 7.74 0.14 n/a 0.45 0.01 n/a n/a n/a n/a n/a n/a 8.33 8.33
Tocopherol, delta (mg) 0.6 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a 124.6 31.7 0.0 0.6 0.0 7.0 0.1 0.8 3.6 0.0 168.4 168.4
Thiamin (mg) 0.612 0.049 0.093 0.0 0.001 n/a 0.013 0.0 0.005 0.01 0.06 0.842 0.842
Riboflavin (mg) 0.544 0.088 0.261 0.0 0.003 n/a 0.026 0.0 0.003 0.022 0.323 1.269 1.269
Niacin (mg) 2.584 0.956 0.912 0.0 0.031 n/a 0.25 0.003 0.018 0.074 0.366 5.194 5.194
Pantothenic acid (mg) 1.309 0.312 0.298 0.0 0.007 n/a 0.033 n/a 0.016 0.106 0.578 2.659 2.659
Vitamin B-6 (mg) 0.833 0.283 0.41 0.0 0.005 n/a 0.022 0.001 0.032 0.017 0.213 1.816 1.816
Folate (mcg) 312.8 44.887 53.998 0.0 2.307 n/a 1.582 0.0 0.078 23.28 10.206 449.138 449.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.16 0.16
Choline (mg) 119.3 5.5 17.7 0.2 0.4 n/a n/a 0.8 0.6 3.7 13.1 161.2 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.01 0.019 0.0 0.001 n/a 0.003 n/a 0.002 n/a 0.17 0.493 0.493
Threonine (g) 0.714 0.039 0.056 0.0 0.003 n/a 0.009 n/a 0.004 n/a 0.587 1.412 1.412
Isoleucine (g) 0.85 0.02 0.074 0.0 0.003 n/a 0.008 n/a 0.006 n/a 0.655 1.616 1.616
Leucine (g) 1.428 0.039 0.13 0.0 0.006 n/a 0.013 n/a 0.008 n/a 1.361 2.986 2.986
Lysine (g) 1.309 0.039 0.13 0.0 0.004 n/a 0.013 n/a 0.007 n/a 1.131 2.633 2.633
Methionine (g) 0.527 0.01 0.037 0.0 0.001 n/a 0.003 n/a 0.002 n/a 0.417 0.997 0.997
Cystine (g) 0.34 0.02 0.019 0.0 0.001 n/a 0.005 n/a 0.002 n/a 0.068 0.454 0.454
Phenylalanine (g) 1.003 0.049 0.074 0.0 0.004 n/a 0.009 n/a 0.005 n/a 0.629 1.774 1.774
Tyrosine (g) 0.459 0.01 0.056 0.0 0.003 n/a 0.006 n/a 0.002 n/a 0.612 1.148 1.148
Valine (g) 1.003 0.029 0.093 0.0 0.004 n/a 0.009 n/a 0.008 n/a 1.08 2.226 2.226
Arginine (g) 1.853 0.039 0.093 0.0 0.004 n/a 0.008 n/a 0.016 n/a 0.468 2.482 2.482
Histidine (g) 0.697 0.02 0.056 0.0 0.002 n/a 0.006 n/a 0.003 n/a 0.434 1.216 1.216
Alanine (g) 1.003 0.029 0.112 0.0 0.004 n/a 0.01 n/a 0.003 n/a 0.272 1.434 1.434
Aspartic acid (g) 1.921 0.273 0.279 0.0 0.01 n/a 0.048 n/a 0.013 n/a 0.782 3.327 3.327
Glutamic acid (g) 3.179 0.205 0.242 0.0 0.009 n/a 0.129 n/a 0.021 n/a 2.934 6.719 6.719
Glycine (g) 1.173 0.029 0.093 0.0 0.004 n/a 0.009 n/a 0.005 n/a 0.179 1.492 1.492
Proline (g) 1.309 0.02 0.074 0.0 0.003 n/a 0.007 n/a 0.003 n/a 1.905 3.321 3.321
Serine (g) 0.969 0.049 0.093 0.0 0.003 n/a 0.009 n/a 0.005 n/a 0.604 1.732 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.123 39.123 39.123
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.029 0.074 7.457 0.001 0.0 0.13 0.106 0.002 0.022 12.4 21.43 21.43
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 2.737 0.0 0.019 39.398 0.003 n/a 0.596 0.594 0.0 0.012 4.091 47.45 47.45
Polyunsaturated (g) 5.593 0.068 0.149 5.681 0.013 n/a 0.142 0.068 0.007 0.077 0.425 12.223 12.223