Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, cut into ½-inch wedges
6 thyme sprigs
Salt and pepper
¼ cup freshly grate Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
33.64g 		parsnips
32.13g 		brussels sprouts
34.02g 		butternut squash
79.38g 		shallots
0.0g 		thyme
0.0g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		pine nuts
6.5g 		butter
1.18g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.39 1.15 0.79 n/a n/a 0.0 n/a n/a 0.89 0.01 0.01 3.56 42.72
Total Fat (g) 0.08 0.1 0.1 0.08 n/a n/a 9.0 n/a n/a 4.44 0.96 0.0 14.76 177.12
Carbohydrates (g) 3.22 5.78 3.04 9.28 n/a n/a 0.0 n/a n/a 0.85 0.0 0.07 22.25 267.0
Ash (g) 0.33 0.31 0.47 0.64 n/a n/a 0.0 n/a n/a 0.17 0.0 0.0 1.91 22.92
Calories (kcal) 13.793 24.097 14.628 35.72 n/a n/a 79.56 n/a n/a 43.724 8.485 0.324 220.331 2643.972
Starch (g) 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.57 6.84
Sucrose (g) 1.21 n/a 0.16 0.17 n/a n/a n/a n/a n/a 0.22 n/a n/a 1.76 21.12
Glucose (dextrose) (g) 0.2 n/a 0.28 0.79 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.26 15.12
Fructose (g) 0.19 n/a 0.32 0.79 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.29 15.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.7 25.55 29.26 68.59 n/a n/a 0.0 n/a n/a 0.15 0.21 0.13 153.59 1843.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 1.54 0.75 1.75 n/a n/a 0.0 n/a n/a 0.23 0.0 0.0 5.87 70.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.6 1.3 1.6 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 5.6 67.2
Calcium (mg) 11.102 11.567 14.288 38.101 n/a n/a 0.09 n/a n/a 1.039 0.284 0.394 76.865 922.38
Iron (mg) 0.1 0.19 0.48 0.56 n/a n/a 0.05 n/a n/a 0.36 0.0 0.0 1.74 20.88
Magnesium (mg) 4.037 9.317 7.824 26.988 n/a n/a 0.0 n/a n/a 16.307 0.024 0.054 64.553 774.636
Phosphorus (mg) 11.774 22.812 23.473 26.195 n/a n/a 0.0 n/a n/a 37.357 0.284 0.333 122.228 1466.736
Potassium (mg) 107.652 120.485 132.335 279.41 n/a n/a 0.09 n/a n/a 38.786 0.284 0.872 679.914 8158.968
Sodium (mg) 23.212 3.213 8.505 3.175 n/a n/a 0.18 n/a n/a 0.13 0.13 0.037 38.582 462.984
Zinc (mg) 0.08 0.19 0.14 0.12 n/a n/a 0.0 n/a n/a 0.42 0.0 0.0 0.95 11.4
Copper (mg) 0.017 0.039 0.024 0.056 n/a n/a 0.0 n/a n/a 0.086 0.0 0.001 0.221 2.652
Manganese (mg) 0.047 0.18 0.116 0.159 n/a n/a 0.0 n/a n/a 0.572 0.0 0.004 1.077 12.924
Selenium (mcg) 0.0 0.6 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.6 19.2
Vitamin A, IU (IU) 5620.109 0.0 256.505 8437.871 n/a n/a 0.0 n/a n/a 1.884 29.572 0.02 14345.96 172151.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7.94 0.0 7.94 95.28
Vitamin A, RAE (mcg_RAE) 280.905 0.0 12.927 422.29 n/a n/a 0.0 n/a n/a 0.065 8.094 0.0 724.281 8691.372
Beta Carotene (mcg) 2787.178 0.0 153.087 3354.51 n/a n/a 0.0 n/a n/a 1.104 1.87 0.011 6297.76 75573.12
Vitamin E (mg) 0.22 0.48 0.3 1.14 n/a n/a 1.29 n/a n/a 0.61 0.03 0.0 4.07 48.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.336 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.336 4.032
Lutein + zeaxanthin (mcg) 86.122 0.0 540.906 0.0 n/a n/a 0.0 n/a n/a 0.585 0.0 0.035 627.647 7531.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.72 0.0 n/a 0.8 9.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 5.5 28.9 16.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 53.2 638.4
Thiamin (mg) 0.024 0.029 0.048 0.079 n/a n/a 0.0 n/a n/a 0.023 0.0 0.0 0.203 2.436
Riboflavin (mg) 0.02 0.016 0.031 0.016 n/a n/a 0.0 n/a n/a 0.015 0.0 0.0 0.098 1.176
Niacin (mg) 0.33 0.225 0.255 0.953 n/a n/a 0.0 n/a n/a 0.285 0.0 0.002 2.049 24.588
Pantothenic acid (mg) 0.091 0.193 0.105 0.318 n/a n/a 0.0 n/a n/a 0.02 0.001 0.001 0.729 8.748
Vitamin B-6 (mg) 0.047 0.029 0.075 0.119 n/a n/a 0.0 n/a n/a 0.006 0.0 0.003 0.278 3.336
Folate (mcg) 6.392 21.527 20.752 21.432 n/a n/a 0.0 n/a n/a 2.209 0.036 0.007 72.353 868.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 6.5 n/a n/a n/a 0.0 n/a n/a 3.6 0.2 0.1 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.014 0.008 n/a n/a 0.0 n/a n/a 0.007 0.0 0.0 0.032 0.384
Threonine (g) 0.064 n/a 0.041 0.024 n/a n/a 0.0 n/a n/a 0.024 0.0 0.0 0.153 1.836
Isoleucine (g) 0.027 n/a 0.044 0.032 n/a n/a 0.0 n/a n/a 0.035 0.001 0.0 0.139 1.668
Leucine (g) 0.034 n/a 0.051 0.048 n/a n/a 0.0 n/a n/a 0.064 0.001 0.001 0.198 2.376
Lysine (g) 0.034 n/a 0.051 0.032 n/a n/a 0.0 n/a n/a 0.035 0.001 0.001 0.153 1.836
Methionine (g) 0.007 n/a 0.01 0.008 n/a n/a 0.0 n/a n/a 0.017 0.0 0.0 0.042 0.504
Cystine (g) 0.027 n/a 0.007 0.008 n/a n/a 0.0 n/a n/a 0.019 0.0 0.0 0.061 0.732
Phenylalanine (g) 0.02 n/a 0.034 0.032 n/a n/a 0.0 n/a n/a 0.034 0.0 0.0 0.121 1.452
Tyrosine (g) 0.013 n/a n/a 0.024 n/a n/a 0.0 n/a n/a 0.033 0.0 0.0 0.071 0.852
Valine (g) 0.024 n/a 0.054 0.032 n/a n/a 0.0 n/a n/a 0.045 0.001 0.001 0.156 1.872
Arginine (g) 0.03 n/a 0.068 0.048 n/a n/a 0.0 n/a n/a 0.157 0.0 0.001 0.304 3.648
Histidine (g) 0.013 n/a 0.027 0.016 n/a n/a 0.0 n/a n/a 0.022 0.0 0.0 0.079 0.948
Alanine (g) 0.037 n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.044 0.0 0.0 0.114 1.368
Aspartic acid (g) 0.064 n/a n/a 0.087 n/a n/a 0.0 n/a n/a 0.084 0.001 0.001 0.237 2.844
Glutamic acid (g) 0.124 n/a n/a 0.143 n/a n/a 0.0 n/a n/a 0.19 0.002 0.002 0.462 5.544
Glycine (g) 0.017 n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.045 0.0 0.0 0.094 1.128
Proline (g) 0.017 n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.044 0.001 0.0 0.093 1.116
Serine (g) 0.017 n/a n/a 0.032 n/a n/a 0.0 n/a n/a 0.055 0.001 0.0 0.104 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.544 0.0 2.544 30.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.016 0.02 0.016 n/a n/a 1.243 n/a n/a 0.318 0.608 0.0 2.235 26.82
Phytosterols (mg) n/a n/a 8.165 n/a n/a n/a 19.89 n/a n/a 9.161 n/a n/a 37.215 446.58
Monounsaturated Fat (g) 0.003 0.035 0.007 0.008 n/a n/a 6.566 n/a n/a 1.219 0.249 0.0 8.087 97.044
Polyunsaturated (g) 0.04 0.016 0.051 0.032 n/a n/a 0.947 n/a n/a 2.213 0.036 0.001 3.336 40.032