Receta Grillade Stuffed Quail With Grit Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Veal stew meat cubed
2 sprg Fresh thyme Salt to taste Freshly-grnd black pepper to taste
4 x Quail split down back Bayou Blast - (Emeril"s Creole Seasoning) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
36.0g 		tomatoes
33.9g 		garlics
2.61g 		stock
240.0g 		bay leaf
2.0g 		bread crumbs
27.0g 		chicken stock
236.59g 		oil
2.25g 		tomatoes
141.05g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.3 0.17 2.74 0.15 3.6 2.37 0.0 1.24 1.92 12.88 25.76
Total Fat (g) 0.04 0.07 0.01 0.53 0.17 1.43 0.24 2.25 0.28 1.43 6.44 12.88
Carbohydrates (g) 3.36 1.33 0.86 0.1 1.5 19.43 0.95 0.0 5.53 0.2 33.26 66.52
Ash (g) 0.13 0.17 0.04 2.52 0.07 0.77 1.66 0.0 0.71 0.4 6.46 12.92
Calories (kcal) 14.4 6.102 3.889 16.8 6.26 106.65 16.561 19.89 25.389 21.55 237.491 474.982
Starch (g) 0.0 0.0 n/a n/a n/a 16.11 n/a n/a 0.0 n/a 16.11 32.22
Sucrose (g) 0.36 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.36 0.72
Glucose (dextrose) (g) 0.71 0.42 n/a n/a n/a 0.49 n/a n/a 1.76 0.01 3.39 6.78
Fructose (g) 0.46 0.46 n/a n/a n/a 0.66 n/a n/a 1.93 0.01 3.53 7.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.52 n/a n/a 0.0 0.01 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 32.03 1.53 234.12 0.11 1.76 231.39 0.0 133.29 1.04 667.35 1334.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.89 0.03 0.0 n/a 1.67 0.0 0.0 3.71 0.05 7.87 15.74
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.6 0.4 0.1 0.0 0.5 1.2 0.9 0.0 1.7 0.0 5.5 11.0
Calcium (mg) 8.28 3.39 4.724 14.4 16.68 49.41 14.195 0.0 14.105 55.45 180.634 361.268
Iron (mg) 0.08 0.09 0.04 0.41 0.86 1.3 0.47 0.0 0.38 0.05 3.68 7.36
Magnesium (mg) 3.6 3.729 0.653 4.8 2.4 11.61 2.366 0.0 15.516 1.9 46.573 93.146
Phosphorus (mg) 10.44 8.135 3.993 31.2 2.26 44.55 30.757 0.0 33.852 36.45 201.637 403.274
Potassium (mg) 52.56 80.337 10.466 129.6 10.58 52.92 189.272 0.0 334.289 6.25 866.274 1732.548
Sodium (mg) 1.44 1.695 0.444 782.4 0.46 197.64 373.812 0.0 7.053 76.45 1441.393 2882.786
Zinc (mg) 0.06 0.06 0.03 0.0 0.07 0.39 0.17 0.0 0.24 0.19 1.21 2.42
Copper (mg) 0.014 0.02 0.008 0.0 0.008 0.07 0.071 0.0 0.085 0.012 0.289 0.578
Manganese (mg) 0.047 0.037 0.044 0.024 0.163 0.248 0.118 n/a 0.155 0.005 0.841 1.682
Selenium (mcg) 0.2 0.0 0.4 1.7 0.1 6.8 0.0 0.0 0.0 0.9 10.0 20.0
Vitamin A, IU (IU) 0.72 282.366 0.235 0.0 123.7 0.0 0.0 0.0 1174.947 22.1 1604.068 3208.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 14.237 0.0 0.0 6.18 0.0 0.0 0.0 59.241 6.0 85.658 171.316
Beta Carotene (mcg) 0.36 152.2 0.131 0.0 n/a 0.0 0.0 0.0 633.315 1.55 787.555 1575.11
Vitamin E (mg) 0.01 0.18 0.0 0.0 n/a 0.02 0.0 0.21 0.76 0.01 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 n/a 0.0 0.0 0.0 3629.217 0.0 4501.399 9002.798
Lutein + zeaxanthin (mcg) 1.44 41.694 0.418 0.0 n/a 0.0 0.0 0.0 173.492 0.0 217.043 434.086
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.21 n/a n/a 0.17 n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1
Vitamin C (mg) 2.7 4.3 0.8 0.0 0.9 0.0 16.6 0.0 17.9 0.0 43.2 86.4
Thiamin (mg) 0.018 0.014 0.005 0.0 0.0 0.262 0.0 0.0 0.056 0.002 0.357 0.714
Riboflavin (mg) 0.011 0.007 0.003 0.048 0.008 0.108 0.024 0.0 0.028 0.025 0.261 0.522
Niacin (mg) 0.043 0.2 0.018 1.872 0.04 1.79 1.207 0.0 0.832 0.006 6.008 12.016
Pantothenic acid (mg) 0.043 0.031 0.016 0.048 n/a 0.149 0.024 0.0 0.127 0.017 0.453 0.906
Vitamin B-6 (mg) 0.043 0.027 0.032 0.024 0.035 0.032 0.024 0.0 0.113 0.003 0.333 0.666
Folate (mcg) 6.84 5.085 0.078 4.8 3.6 28.89 0.0 0.0 21.158 0.5 70.95 141.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.09 0.09 0.0 0.0 0.11 0.47 0.94
Choline (mg) 2.2 2.3 0.6 7.0 n/a 3.9 n/a n/a 9.5 0.8 26.2 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.004 0.003 0.002 n/a n/a 0.043 n/a 0.0 0.014 0.026 0.092 0.184
Threonine (g) 0.007 0.01 0.004 n/a n/a 0.116 n/a 0.0 0.042 0.073 0.253 0.506
Isoleucine (g) 0.004 0.007 0.006 n/a n/a 0.146 n/a 0.0 0.028 0.099 0.289 0.578
Leucine (g) 0.011 0.01 0.008 n/a n/a 0.259 n/a 0.0 0.042 0.186 0.517 1.034
Lysine (g) 0.014 0.01 0.007 n/a n/a 0.116 n/a 0.0 0.042 0.149 0.339 0.678
Methionine (g) 0.0 0.003 0.002 n/a n/a 0.062 n/a 0.0 0.014 0.051 0.133 0.266
Cystine (g) 0.0 0.003 0.002 n/a n/a 0.076 n/a 0.0 0.014 0.006 0.101 0.202
Phenylalanine (g) 0.011 0.024 0.005 n/a n/a 0.178 n/a 0.0 0.099 0.104 0.42 0.84
Tyrosine (g) 0.004 0.003 0.002 n/a n/a 0.108 n/a 0.0 0.014 0.117 0.248 0.496
Valine (g) 0.007 0.007 0.008 n/a n/a 0.162 n/a 0.0 0.028 0.126 0.338 0.676
Arginine (g) 0.036 0.007 0.016 n/a n/a 0.149 n/a 0.0 0.028 0.079 0.314 0.628
Histidine (g) 0.004 0.003 0.003 n/a n/a 0.081 n/a 0.0 0.014 0.055 0.159 0.318
Alanine (g) 0.007 0.01 0.003 n/a n/a 0.13 n/a 0.0 0.042 0.058 0.251 0.502
Aspartic acid (g) 0.032 0.047 0.013 n/a n/a 0.208 n/a 0.0 0.197 0.134 0.632 1.264
Glutamic acid (g) 0.094 0.146 0.021 n/a n/a 1.112 n/a 0.0 0.607 0.435 2.414 4.828
Glycine (g) 0.011 0.007 0.005 n/a n/a 0.132 n/a 0.0 0.028 0.038 0.221 0.442
Proline (g) 0.004 0.007 0.003 n/a n/a 0.37 n/a 0.0 0.028 0.231 0.642 1.284
Serine (g) 0.007 0.01 0.005 n/a n/a 0.178 n/a 0.0 0.042 0.115 0.357 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.116
Saturated Fat (g) 0.014 0.01 0.002 0.264 0.046 0.324 0.071 0.167 0.042 0.865 1.806 3.612
Phytosterols (mg) 5.4 2.373 n/a n/a n/a 2.16 n/a 5.625 9.874 n/a 25.431 50.862
Monounsaturated Fat (g) 0.004 0.01 0.0 0.216 0.033 0.275 0.118 0.511 0.042 0.419 1.629 3.258
Polyunsaturated (g) 0.007 0.027 0.007 0.024 0.046 0.556 0.047 1.466 0.113 0.059 2.351 4.702