Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloins
107.73g 		orange juice
15.5g 		chipotle
3.75g 		oregano
1.5g 		garlic
1.85g 		cumin
0.53g 		salt
0.38g 		mango
28.46g 		olives
27.0g 		onion
16.56g 		lime juice
3.78g 		jalapeno peppers
1.94g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.11 0.46 0.17 0.12 0.09 0.0 0.15 0.0 0.13 0.02 0.03 23.83 95.32
Total Fat (g) 2.34 0.03 0.63 0.15 0.01 0.12 0.0 0.08 27.0 0.01 0.0 0.01 30.38 121.52
Carbohydrates (g) 0.0 1.61 2.05 0.97 0.61 0.23 0.0 4.84 0.0 1.25 0.32 0.11 11.99 47.96
Ash (g) 1.11 0.06 0.32 0.11 0.03 0.04 0.37 0.14 n/a 0.06 0.01 0.01 2.26 9.04
Calories (kcal) 117.423 6.975 11.775 4.59 2.755 1.969 0.0 18.501 238.68 5.299 0.946 0.582 409.495 1637.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.12 0.02 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.08 0.03 n/a n/a n/a n/a n/a 0.37 0.02 n/a 0.51 2.04
Fructose (g) n/a n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.33 0.02 n/a 0.54 2.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 13.69 0.29 0.11 1.08 0.04 0.0 23.26 0.0 15.11 3.43 1.78 140.67 562.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 0.27 0.06 0.02 0.01 0.0 4.21 0.0 0.83 0.06 0.07 6.84 27.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.6 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.1 2.8 11.2
Calcium (mg) 5.386 1.705 10.425 23.64 3.346 4.888 0.09 2.846 0.27 3.312 0.53 0.194 56.632 226.528
Iron (mg) 1.06 0.03 0.53 0.66 0.03 0.35 0.0 0.04 0.15 0.04 0.0 0.01 2.91 11.64
Magnesium (mg) 29.086 1.705 6.375 4.05 0.462 1.922 0.004 2.562 0.0 1.49 0.303 0.369 48.327 193.308
Phosphorus (mg) 266.087 2.635 11.363 3.0 2.829 2.62 0.0 3.131 0.0 4.471 0.53 0.602 297.267 1189.068
Potassium (mg) 429.833 31.0 71.85 25.035 7.413 9.387 0.03 44.402 0.27 19.707 4.426 4.174 647.526 2590.104
Sodium (mg) 57.096 0.155 37.875 0.225 0.314 0.882 145.343 0.569 0.54 1.325 0.076 0.019 244.419 977.676
Zinc (mg) 2.04 0.01 0.1 0.07 0.02 0.03 0.0 0.01 0.0 0.02 0.0 0.0 2.3 9.2
Copper (mg) 0.097 0.006 0.016 0.014 0.006 0.005 0.0 0.031 0.0 0.01 0.001 0.003 0.189 0.756
Manganese (mg) 0.022 0.002 0.081 0.07 0.031 0.017 0.0 0.009 n/a 0.013 0.001 0.005 0.251 1.004
Selenium (mcg) 33.2 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 34.1 136.4
Vitamin A, IU (IU) 0.0 31.0 1111.875 103.545 0.166 6.668 0.0 217.738 n/a 0.166 1.891 15.51 1488.559 5954.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.55 55.613 5.175 0.0 0.336 0.0 10.816 0.0 0.0 0.076 0.776 74.341 297.364
Beta Carotene (mcg) 0.0 5.115 562.5 61.68 0.092 4.001 0.0 126.658 0.0 0.166 1.135 8.832 770.179 3080.716
Vitamin E (mg) 0.24 0.01 1.09 0.28 0.0 0.02 0.0 0.32 3.87 0.0 0.01 0.01 5.85 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 17.825 11.625 12.93 0.296 2.352 0.0 0.0 0.0 0.994 0.0 9.551 55.572 222.288
Tocopherol, beta (mg) 0.0 n/a 0.02 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.18 0.72
Tocopherol, gamma (mg) 0.03 n/a 0.12 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Vitamin C (mg) 0.0 7.8 2.4 0.8 0.6 0.0 0.0 7.9 0.0 0.8 1.1 0.9 22.2 88.8
Thiamin (mg) 1.077 0.014 0.013 0.005 0.004 0.003 0.0 0.017 0.0 0.007 0.001 0.003 1.144 4.576
Riboflavin (mg) 0.366 0.005 0.03 0.005 0.002 0.002 0.0 0.017 0.0 0.003 0.001 0.001 0.431 1.724
Niacin (mg) 7.196 0.062 0.296 0.093 0.013 0.024 0.0 0.165 0.0 0.022 0.005 0.022 7.898 31.592
Pantothenic acid (mg) 0.916 0.029 n/a n/a 0.011 n/a 0.0 0.046 n/a 0.017 0.005 0.004 1.027 4.108
Vitamin B-6 (mg) 0.84 0.006 0.138 0.018 0.023 0.002 0.0 0.037 0.0 0.022 0.002 0.01 1.097 4.388
Folate (mcg) 0.0 4.65 3.75 4.11 0.055 0.053 0.0 3.985 0.0 3.809 0.378 0.912 21.702 86.808
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.55 2.2
Choline (mg) 87.0 1.0 2.5 0.5 0.4 0.1 0.0 2.2 0.1 0.9 0.2 0.1 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 n/a n/a 0.001 n/a 0.0 0.003 n/a 0.002 0.0 0.0 0.243 0.972
Threonine (g) 1.013 0.002 n/a n/a 0.003 n/a 0.0 0.006 n/a 0.003 0.0 0.001 1.027 4.108
Isoleucine (g) 1.11 0.002 n/a n/a 0.004 n/a 0.0 0.006 n/a 0.002 0.0 0.001 1.123 4.492
Leucine (g) 1.918 0.002 n/a n/a 0.006 n/a 0.0 0.009 n/a 0.005 0.001 0.001 1.94 7.76
Lysine (g) 2.09 0.002 n/a n/a 0.005 n/a 0.0 0.011 n/a 0.005 0.001 0.001 2.115 8.46
Methionine (g) 0.625 0.0 n/a n/a 0.001 n/a 0.0 0.003 n/a 0.002 0.0 0.0 0.631 2.524
Cystine (g) 0.259 0.002 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.0 0.001 0.264 1.056
Phenylalanine (g) 0.948 0.002 n/a n/a 0.003 n/a 0.0 0.006 n/a 0.003 0.0 0.001 0.963 3.852
Tyrosine (g) 0.862 0.0 n/a n/a 0.001 n/a 0.0 0.003 n/a 0.002 0.0 0.001 0.868 3.472
Valine (g) 1.185 0.002 n/a n/a 0.005 n/a 0.0 0.009 n/a 0.003 0.0 0.001 1.205 4.82
Arginine (g) 1.497 0.008 n/a n/a 0.012 n/a 0.0 0.006 n/a 0.018 0.001 0.001 1.543 6.172
Histidine (g) 0.98 0.0 n/a n/a 0.002 n/a 0.0 0.003 n/a 0.002 0.0 0.001 0.987 3.948
Alanine (g) 1.325 0.003 n/a n/a 0.002 n/a 0.0 0.014 n/a 0.003 0.001 0.001 1.35 5.4
Aspartic acid (g) 2.208 0.012 n/a n/a 0.009 n/a 0.0 0.011 n/a 0.012 0.004 0.004 2.261 9.044
Glutamic acid (g) 3.598 0.005 n/a n/a 0.015 n/a 0.0 0.017 n/a 0.03 0.003 0.003 3.671 14.684
Glycine (g) 1.013 0.002 n/a n/a 0.004 n/a 0.0 0.006 n/a 0.003 0.0 0.001 1.028 4.112
Proline (g) 0.916 0.006 n/a n/a 0.002 n/a 0.0 0.006 n/a 0.003 0.001 0.001 0.935 3.74
Serine (g) 0.98 0.002 n/a n/a 0.004 n/a 0.0 0.006 n/a 0.003 0.002 0.001 0.997 3.988
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.754 0.003 0.111 0.04 0.002 0.008 0.0 0.02 3.729 n/a 0.0 0.001 4.668 18.672
Phytosterols (mg) n/a n/a 3.113 3.045 n/a 0.357 0.0 n/a n/a n/a n/a n/a 6.515 26.06
Monounsaturated Fat (g) 0.851 0.006 0.134 0.01 0.0 0.074 0.0 0.028 19.699 n/a 0.0 0.001 20.804 83.216
Polyunsaturated (g) 0.399 0.006 0.28 0.078 0.005 0.017 0.0 0.014 2.84 n/a 0.001 0.006 3.646 14.584