Receta Grilled Ahi Tuna Nicoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
6 ounce Haricots verts
2 ounce Ahi sushi-grade tuna, (2 to 4) Cracked black pepper
8 Tbsp. Lemon oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		bliss potatoes
170.1g 		capers
68.8g 		olives
81.0g 		dill
1.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.21 1.62 0.0 0.05 4.88 4.88
Total Fat (g) n/a 0.24 0.59 81.0 0.01 81.84 81.84
Carbohydrates (g) n/a 27.05 3.36 0.0 0.09 30.5 30.5
Ash (g) n/a 1.87 5.53 n/a 0.03 7.43 7.43
Calories (kcal) n/a 119.07 15.824 716.04 0.566 851.5 851.5
Starch (g) n/a 22.71 n/a n/a n/a 22.71 22.71
Sucrose (g) n/a 0.49 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.68 n/a n/a n/a 0.68 0.68
Fructose (g) n/a 0.53 n/a n/a n/a 0.53 0.53
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 137.71 57.69 0.0 1.13 196.53 196.53
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.7 0.28 0.0 n/a 1.98 1.98
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.9 2.2 0.0 0.0 5.1 5.1
Calcium (mg) n/a 17.01 27.52 0.81 2.737 48.077 48.077
Iron (mg) n/a 1.24 1.15 0.45 0.09 2.93 2.93
Magnesium (mg) n/a 37.422 22.704 0.0 0.724 60.85 60.85
Phosphorus (mg) n/a 103.761 6.88 0.0 0.868 111.509 111.509
Potassium (mg) n/a 773.955 27.52 0.81 9.71 811.995 811.995
Sodium (mg) n/a 10.206 2039.232 1.62 0.803 2051.861 2051.861
Zinc (mg) n/a 0.56 0.22 0.0 0.01 0.79 0.79
Copper (mg) n/a 0.221 0.255 0.0 0.002 0.478 0.478
Manganese (mg) n/a 0.238 0.055 n/a 0.017 0.31 0.31
Selenium (mcg) n/a 0.9 0.8 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) n/a 11.907 94.944 n/a 101.546 208.397 208.397
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.816 0.0 5.079 9.895 9.895
Beta Carotene (mcg) n/a 6.804 57.104 0.0 n/a 63.908 63.908
Vitamin E (mg) n/a 0.02 0.61 11.62 n/a 12.25 12.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.721 0.0 0.0 n/a 35.721 35.721
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.6 3.0 0.0 1.1 18.7 18.7
Thiamin (mg) n/a 0.136 0.014 0.0 0.001 0.151 0.151
Riboflavin (mg) n/a 0.051 0.096 0.0 0.004 0.151 0.151
Niacin (mg) n/a 1.956 0.447 0.0 0.021 2.424 2.424
Pantothenic acid (mg) n/a 0.476 0.021 n/a 0.005 0.502 0.502
Vitamin B-6 (mg) n/a 0.289 0.014 0.0 0.002 0.305 0.305
Folate (mcg) n/a 30.618 15.824 0.0 1.974 48.416 48.416
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 27.9 4.5 0.2 n/a 32.6 32.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a 0.0 0.034 0.034
Threonine (g) n/a 0.102 n/a n/a 0.001 0.103 0.103
Isoleucine (g) n/a 0.102 n/a n/a 0.003 0.105 0.105
Leucine (g) n/a 0.153 n/a n/a 0.002 0.155 0.155
Lysine (g) n/a 0.153 n/a n/a 0.003 0.156 0.156
Methionine (g) n/a 0.051 n/a n/a 0.0 0.051 0.051
Cystine (g) n/a 0.034 n/a n/a 0.0 0.034 0.034
Phenylalanine (g) n/a 0.272 n/a n/a 0.001 0.273 0.273
Tyrosine (g) n/a 0.051 n/a n/a 0.001 0.052 0.052
Valine (g) n/a 0.153 n/a n/a 0.002 0.155 0.155
Arginine (g) n/a 0.153 n/a n/a 0.002 0.155 0.155
Histidine (g) n/a 0.051 n/a n/a 0.001 0.052 0.052
Alanine (g) n/a 0.102 n/a n/a 0.003 0.105 0.105
Aspartic acid (g) n/a 0.697 n/a n/a 0.004 0.702 0.702
Glutamic acid (g) n/a 0.459 n/a n/a 0.004 0.463 0.463
Glycine (g) n/a 0.085 n/a n/a 0.002 0.087 0.087
Proline (g) n/a 0.085 n/a n/a 0.003 0.088 0.088
Serine (g) n/a 0.119 n/a n/a 0.002 0.121 0.121
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.051 0.158 11.186 0.001 11.396 11.396
Phytosterols (mg) n/a n/a 33.024 n/a n/a 33.024 33.024
Monounsaturated Fat (g) n/a 0.0 0.041 59.098 0.011 59.149 59.149
Polyunsaturated (g) n/a 0.102 0.206 8.521 0.001 8.831 8.831