Receta Grilled Alaska Cod With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht Reynolds Wrap heavy-duty aluminum foil - (18" x 20" ea)
4 x cod fillets - (4 to 6 ounce ea) thawed if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.96g 		zucchini
29.45g 		mushrooms
16.97g 		onion
6.0g 		garlic
0.65g 		sesame
2.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.36 0.52 0.11 0.04 0.41 0.06 2.03 8.12
Total Fat (g) 0.14 0.05 0.06 0.01 0.0 1.22 5.76 7.25 29.0
Carbohydrates (g) 5.46 0.99 0.56 0.44 0.22 0.23 0.0 7.9 31.6
Ash (g) 0.55 0.18 0.14 0.05 0.01 0.06 0.15 1.14 4.56
Calories (kcal) 23.354 4.712 3.734 1.92 0.972 12.62 50.907 98.219 392.876
Starch (g) 0.81 n/a 0.0 n/a n/a n/a n/a 0.81 3.24
Sucrose (g) 2.04 0.01 0.0 n/a n/a 0.01 n/a 2.06 8.24
Glucose (dextrose) (g) 0.34 0.22 0.25 n/a n/a 0.0 n/a 0.81 3.24
Fructose (g) 0.31 0.28 0.03 n/a n/a 0.0 n/a 0.62 2.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 27.87 15.69 5.39 0.38 0.08 1.13 100.83 403.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.51 0.28 0.14 0.01 0.01 0.0 3.65 14.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.2 0.2 0.0 0.2 0.0 2.5 10.0
Calcium (mg) 18.797 4.418 0.509 4.32 1.181 1.2 1.704 32.129 128.516
Iron (mg) 0.17 0.1 0.08 0.09 0.01 0.13 0.0 0.59 2.36
Magnesium (mg) 6.835 5.007 1.528 1.2 0.163 6.9 0.142 21.775 87.1
Phosphorus (mg) 19.936 11.191 14.598 2.22 0.998 13.34 1.704 63.988 255.952
Potassium (mg) 182.272 77.159 53.98 16.56 2.617 7.4 1.704 341.692 1366.768
Sodium (mg) 39.302 2.945 0.849 0.96 0.111 0.94 40.896 86.003 344.012
Zinc (mg) 0.14 0.09 0.09 0.02 0.01 0.13 0.01 0.48 1.92
Copper (mg) 0.028 0.015 0.054 0.005 0.002 0.028 0.0 0.132 0.528
Manganese (mg) 0.08 0.053 0.008 0.01 0.011 0.029 0.0 0.191 0.764
Selenium (mcg) 0.1 0.1 1.6 0.0 0.1 2.0 0.1 3.8 15.2
Vitamin A, IU (IU) 9515.738 58.9 0.0 59.82 0.059 1.32 177.429 9813.265 39253.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 475.616 2.945 0.0 3.0 0.0 0.06 48.564 530.185 2120.74
Beta Carotene (mcg) 4719.136 35.34 0.0 35.88 0.033 0.8 11.218 4802.407 19209.628
Vitamin E (mg) 0.38 0.04 0.0 0.03 0.0 0.03 0.16 0.64 2.56
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a 3.976 7.031 28.124
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 145.818 625.813 0.0 68.22 0.104 0.0 0.0 839.955 3359.82
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 5.0 0.4 1.1 0.2 0.0 0.0 10.1 40.4
Thiamin (mg) 0.04 0.015 0.014 0.004 0.001 0.014 0.001 0.088 0.352
Riboflavin (mg) 0.034 0.041 0.068 0.005 0.001 0.002 0.002 0.153 0.612
Niacin (mg) 0.558 0.144 0.613 0.032 0.005 0.116 0.003 1.471 5.884
Pantothenic acid (mg) 0.154 0.047 0.255 0.005 0.004 0.006 0.008 0.478 1.912
Vitamin B-6 (mg) 0.08 0.065 0.017 0.004 0.008 0.008 0.0 0.181 0.724
Folate (mcg) 10.822 8.541 2.716 3.84 0.02 2.3 0.213 28.451 113.804
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 5.0 2.8 2.9 0.3 0.2 0.5 1.3 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.007 0.001 0.0 0.007 0.001 0.024 0.096
Threonine (g) 0.108 0.009 0.019 0.004 0.001 0.015 0.003 0.158 0.632
Isoleucine (g) 0.046 0.012 0.014 0.005 0.001 0.015 0.004 0.096 0.384
Leucine (g) 0.057 0.021 0.02 0.007 0.002 0.03 0.006 0.142 0.568
Lysine (g) 0.057 0.021 0.019 0.005 0.002 0.013 0.005 0.121 0.484
Methionine (g) 0.011 0.006 0.005 0.001 0.001 0.018 0.001 0.043 0.172
Cystine (g) 0.046 0.003 0.002 n/a 0.0 0.009 0.001 0.06 0.24
Phenylalanine (g) 0.034 0.012 0.015 0.004 0.001 0.019 0.003 0.088 0.352
Tyrosine (g) 0.023 0.009 0.007 0.003 0.001 0.016 0.003 0.061 0.244
Valine (g) 0.04 0.015 0.039 0.005 0.002 0.02 0.004 0.124 0.496
Arginine (g) 0.051 0.015 0.014 0.008 0.004 0.065 0.002 0.159 0.636
Histidine (g) 0.023 0.009 0.01 0.002 0.001 0.011 0.001 0.057 0.228
Alanine (g) 0.063 0.018 0.034 0.005 0.001 0.02 0.002 0.142 0.568
Aspartic acid (g) 0.108 0.044 0.034 0.01 0.003 0.041 0.004 0.245 0.98
Glutamic acid (g) 0.211 0.038 0.058 0.023 0.005 0.092 0.013 0.44 1.76
Glycine (g) 0.028 0.015 0.015 0.005 0.001 0.022 0.001 0.088 0.352
Proline (g) 0.028 0.012 0.014 0.007 0.001 0.021 0.006 0.088 0.352
Serine (g) 0.028 0.015 0.015 0.005 0.001 0.024 0.004 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.023 0.012 0.007 0.002 0.001 0.181 3.647 3.872 15.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.003 0.0 0.002 0.0 0.478 1.492 1.981 7.924
Polyunsaturated (g) 0.068 0.024 0.024 0.004 0.002 0.51 0.216 0.847 3.388