Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece long pepper, grated
3 x Potato Mash
1 piece fresh horseradish, ready to grate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bison
198.45g 		pepper
0.0g 		garlic garlic
1.31g 		thyme
1.63g 		potato mash
0.0g 		potato
23.4g 		yukon gold potato
53.25g 		russet potato
53.25g 		horseradish
0.0g 		butter
2.5g 		cream salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 40.15 n/a 0.08 0.09 n/a 0.37 1.14 1.14 n/a 0.02 0.27 43.26 173.04
Total Fat (g) 14.31 n/a 0.01 0.03 n/a 0.01 0.04 0.04 n/a 2.03 0.03 16.5 66.0
Carbohydrates (g) 0.1 n/a 0.43 0.4 n/a 4.71 9.62 9.62 n/a 0.0 3.51 28.39 113.56
Ash (g) 1.81 n/a 0.02 0.05 n/a 0.23 0.6 0.6 n/a 0.05 0.09 3.46 13.84
Calories (kcal) 289.737 n/a 1.944 1.648 n/a 20.124 42.068 42.068 n/a 17.925 15.86 431.374 1725.496
Starch (g) n/a n/a n/a n/a n/a 2.96 8.45 8.45 n/a n/a n/a 19.85 79.4
Sucrose (g) n/a n/a n/a n/a n/a 0.59 0.07 0.07 n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 0.13 0.13 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.12 0.12 n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 142.07 n/a 0.76 1.06 n/a 18.08 41.84 41.84 n/a 0.4 26.69 272.75 1091.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a n/a 0.98 0.33 0.33 n/a 0.0 0.01 1.66 6.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 n/a 0.7 0.7 0.7 n/a 0.0 0.0 2.4 9.6
Calcium (mg) 21.83 n/a 2.362 6.61 n/a 7.02 6.923 6.923 n/a 0.6 0.915 53.181 212.724
Iron (mg) 5.52 n/a 0.02 0.28 n/a 0.14 0.46 0.46 n/a 0.0 0.06 6.94 27.76
Magnesium (mg) 41.675 n/a 0.326 2.611 n/a 5.85 12.248 12.248 n/a 0.05 0.915 75.922 303.688
Phosphorus (mg) 384.993 n/a 1.997 1.73 n/a 10.998 29.288 29.288 n/a 0.6 5.185 464.078 1856.312
Potassium (mg) 650.916 n/a 5.233 9.939 n/a 78.858 222.053 222.053 n/a 0.6 6.1 1195.751 4783.004
Sodium (mg) 138.915 n/a 0.222 0.147 n/a 12.87 2.663 2.663 n/a 14.4 52.765 224.644 898.576
Zinc (mg) 9.11 n/a 0.02 0.03 n/a 0.07 0.15 0.15 n/a 0.0 0.05 9.58 38.32
Copper (mg) 0.278 n/a 0.004 0.009 n/a 0.035 0.053 0.053 n/a 0.0 0.009 0.442 1.768
Manganese (mg) n/a n/a 0.022 0.028 n/a 0.061 0.085 0.085 n/a 0.0 0.043 0.324 1.296
Selenium (mcg) 39.7 n/a 0.2 n/a n/a 0.1 0.2 0.2 n/a 0.0 0.9 41.4 165.6
Vitamin A, IU (IU) 0.0 n/a 0.117 77.536 n/a 3319.758 0.533 0.533 n/a 62.475 0.0 3460.952 13843.808
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.775 0.0 16.775 67.1
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.884 n/a 165.906 0.0 0.0 n/a 17.1 0.0 186.89 747.56
Beta Carotene (mcg) 0.0 n/a 0.065 46.528 n/a 1991.106 0.0 0.0 n/a 3.95 0.0 2041.65 8166.6
Vitamin E (mg) 0.38 n/a 0.0 n/a n/a 0.06 0.01 0.01 n/a 0.06 0.01 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1.4 5.6
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a n/a 0.0 2.663 2.663 n/a 0.0 0.0 5.534 22.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 2.6 n/a 0.6 3.0 3.0 n/a 0.0 0.0 9.7 38.8
Thiamin (mg) 0.278 n/a 0.003 0.001 n/a 0.019 0.043 0.043 n/a 0.0 0.0 0.385 1.54
Riboflavin (mg) 0.496 n/a 0.001 0.008 n/a 0.014 0.016 0.016 n/a 0.001 0.0 0.552 2.208
Niacin (mg) 10.558 n/a 0.009 0.03 n/a 0.131 0.554 0.554 n/a 0.001 0.122 11.958 47.832
Pantothenic acid (mg) n/a n/a 0.008 0.007 n/a 0.187 0.16 0.16 n/a 0.003 0.024 0.548 2.192
Vitamin B-6 (mg) 0.754 n/a 0.016 0.006 n/a 0.049 0.186 0.186 n/a 0.0 0.009 1.207 4.828
Folate (mcg) 23.814 n/a 0.039 0.734 n/a 2.574 7.455 7.455 n/a 0.075 0.915 43.062 172.248
Vitamin B-12 (mcg) 3.85 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.85 15.4
Choline (mg) 170.3 n/a 0.3 n/a n/a 2.9 6.7 6.7 n/a 0.5 n/a 187.3 749.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 n/a 0.001 0.002 n/a 0.007 0.011 0.011 n/a 0.0 0.003 0.332 1.328
Threonine (g) 1.826 n/a 0.002 0.002 n/a 0.019 0.032 0.032 n/a 0.001 0.012 1.926 7.704
Isoleucine (g) 1.945 n/a 0.003 0.005 n/a 0.014 0.032 0.032 n/a 0.001 0.006 2.038 8.152
Leucine (g) 3.453 n/a 0.004 0.004 n/a 0.021 0.048 0.048 n/a 0.002 0.021 3.602 14.408
Lysine (g) 3.731 n/a 0.004 0.002 n/a 0.016 0.053 0.053 n/a 0.002 0.012 3.873 15.492
Methionine (g) 1.091 n/a 0.001 n/a n/a 0.007 0.016 0.016 n/a 0.001 0.009 1.141 4.564
Cystine (g) 0.476 n/a 0.001 n/a n/a 0.005 0.011 0.011 n/a 0.0 0.006 0.51 2.04
Phenylalanine (g) 1.707 n/a 0.002 n/a n/a 0.021 0.096 0.096 n/a 0.001 0.012 1.935 7.74
Tyrosine (g) 1.369 n/a 0.001 n/a n/a 0.007 0.021 0.021 n/a 0.001 0.015 1.436 5.744
Valine (g) 2.163 n/a 0.004 0.005 n/a 0.021 0.053 0.053 n/a 0.002 0.018 2.319 9.276
Arginine (g) 2.739 n/a 0.008 n/a n/a 0.014 0.048 0.048 n/a 0.001 0.021 2.879 11.516
Histidine (g) 1.469 n/a 0.001 n/a n/a 0.007 0.021 0.021 n/a 0.001 0.009 1.529 6.116
Alanine (g) 2.679 n/a 0.002 n/a n/a 0.019 0.027 0.027 n/a 0.001 0.012 2.766 11.064
Aspartic acid (g) 3.929 n/a 0.006 n/a n/a 0.089 0.266 0.266 n/a 0.002 0.024 4.583 18.332
Glutamic acid (g) 6.549 n/a 0.011 n/a n/a 0.037 0.197 0.197 n/a 0.005 0.043 7.038 28.152
Glycine (g) 2.6 n/a 0.003 n/a n/a 0.014 0.027 0.027 n/a 0.001 0.015 2.685 10.74
Proline (g) 2.064 n/a 0.001 n/a n/a 0.012 0.032 0.032 n/a 0.002 0.012 2.155 8.62
Serine (g) 1.667 n/a 0.002 n/a n/a 0.021 0.037 0.037 n/a 0.001 0.012 1.779 7.116
Cholesterol (mg) 109.148 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.375 0.0 114.523 458.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.795 n/a 0.001 0.008 n/a 0.005 0.011 0.011 n/a 1.284 0.006 7.12 28.48
Phytosterols (mg) n/a n/a n/a n/a n/a 2.808 2.663 2.663 n/a n/a n/a 8.133 32.532
Monounsaturated Fat (g) 5.457 n/a 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.526 0.009 5.993 23.972
Polyunsaturated (g) 0.675 n/a 0.003 0.009 n/a 0.002 0.021 0.021 n/a 0.076 0.009 0.817 3.268