Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x anchovy, fillet, (desalted-soak in water)
1 x salt and pepper, to taste
1 x bottom pie shell, or possibly, pizza, dough Rack of Lamb
3 x rack of lamb, frenched
1 sm onion lamb trimming, if available
1 x glass red wine thyme, rosemary demi-glace, mix coarse salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
49.5g 		garlic garlic
0.87g 		olives
40.5g 		anchovy
0.0g 		salt
0.0g 		lamb
0.0g 		olive oil
4.5g 		carrot
9.05g 		celery
5.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.06 0.0 n/a n/a n/a 0.0 0.08 0.04 0.72 4.32
Total Fat (g) 6.75 0.05 0.0 40.5 n/a n/a n/a 4.5 0.02 0.01 51.84 311.04
Carbohydrates (g) 0.0 4.62 0.29 0.0 n/a n/a n/a 0.0 0.87 0.18 5.95 35.7
Ash (g) 0.0 0.17 0.01 n/a n/a n/a n/a 0.0 0.09 0.04 0.32 1.92
Calories (kcal) 59.67 19.8 1.296 358.02 n/a n/a n/a 39.78 3.71 0.949 483.225 2899.35
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.0 0.13 0.78
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.32 0.01 0.82 4.92
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.05 0.03 1.06 6.36
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a 0.05 0.03 0.72 4.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 0.51 0.0 n/a n/a n/a 0.0 7.99 5.66 58.27 349.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.01 0.0 n/a n/a n/a 0.0 0.43 0.11 2.64 15.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 1.2 7.2
Calcium (mg) 0.068 11.385 1.575 0.405 n/a n/a n/a 0.045 2.986 2.373 18.836 113.016
Iron (mg) 0.04 0.1 0.01 0.23 n/a n/a n/a 0.03 0.03 0.01 0.45 2.7
Magnesium (mg) 0.0 4.95 0.218 0.0 n/a n/a n/a 0.0 1.086 0.653 6.906 41.436
Phosphorus (mg) 0.0 14.355 1.331 0.0 n/a n/a n/a 0.0 3.167 1.424 20.277 121.662
Potassium (mg) 0.068 72.27 3.489 0.405 n/a n/a n/a 0.045 28.955 15.427 120.658 723.948
Sodium (mg) 0.135 1.98 0.148 0.81 n/a n/a n/a 0.09 6.243 4.747 14.153 84.918
Zinc (mg) 0.0 0.08 0.01 0.0 n/a n/a n/a 0.0 0.02 0.01 0.12 0.72
Copper (mg) 0.0 0.02 0.003 0.0 n/a n/a n/a 0.0 0.005 0.002 0.029 0.174
Manganese (mg) 0.0 0.064 0.015 n/a n/a n/a n/a 0.0 0.013 0.006 0.097 0.582
Selenium (mcg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.99 0.078 n/a n/a n/a n/a 0.0 1511.615 26.641 1539.324 9235.944
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 75.554 1.305 76.859 461.154
Beta Carotene (mcg) 0.0 0.495 0.044 0.0 n/a n/a n/a 0.0 749.654 16.02 766.213 4597.278
Vitamin E (mg) 0.97 0.01 0.0 5.81 n/a n/a n/a 0.65 0.06 0.02 7.51 45.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 1.98 0.139 0.0 n/a n/a n/a 0.0 23.164 16.791 42.074 252.444
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.3 0.0 n/a n/a n/a 0.0 0.5 0.2 4.7 28.2
Thiamin (mg) 0.0 0.025 0.002 0.0 n/a n/a n/a 0.0 0.006 0.001 0.034 0.204
Riboflavin (mg) 0.0 0.015 0.001 0.0 n/a n/a n/a 0.0 0.005 0.004 0.025 0.15
Niacin (mg) 0.0 0.059 0.006 0.0 n/a n/a n/a 0.0 0.089 0.019 0.173 1.038
Pantothenic acid (mg) 0.0 0.059 0.005 n/a n/a n/a n/a 0.0 0.024 0.015 0.104 0.624
Vitamin B-6 (mg) 0.0 0.059 0.011 0.0 n/a n/a n/a 0.0 0.013 0.004 0.087 0.522
Folate (mcg) 0.0 9.405 0.026 0.0 n/a n/a n/a 0.0 1.719 2.136 13.286 79.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.2 0.1 n/a n/a n/a 0.0 0.8 0.4 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.001 0.001 0.007 0.042
Threonine (g) 0.0 0.01 0.001 n/a n/a n/a n/a 0.0 0.017 0.001 0.03 0.18
Isoleucine (g) 0.0 0.005 0.002 n/a n/a n/a n/a 0.0 0.007 0.001 0.015 0.09
Leucine (g) 0.0 0.015 0.003 n/a n/a n/a n/a 0.0 0.009 0.002 0.028 0.168
Lysine (g) 0.0 0.02 0.002 n/a n/a n/a n/a 0.0 0.009 0.002 0.033 0.198
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.018
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.007 0.0 0.008 0.048
Phenylalanine (g) 0.0 0.015 0.002 n/a n/a n/a n/a 0.0 0.005 0.001 0.023 0.138
Tyrosine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.004 0.001 0.01 0.06
Valine (g) 0.0 0.01 0.003 n/a n/a n/a n/a 0.0 0.006 0.002 0.021 0.126
Arginine (g) 0.0 0.05 0.005 n/a n/a n/a n/a 0.0 0.008 0.001 0.064 0.384
Histidine (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.004 0.001 0.01 0.06
Alanine (g) 0.0 0.01 0.001 n/a n/a n/a n/a 0.0 0.01 0.001 0.022 0.132
Aspartic acid (g) 0.0 0.045 0.004 n/a n/a n/a n/a 0.0 0.017 0.007 0.073 0.438
Glutamic acid (g) 0.0 0.129 0.007 n/a n/a n/a n/a 0.0 0.033 0.005 0.175 1.05
Glycine (g) 0.0 0.015 0.002 n/a n/a n/a n/a 0.0 0.005 0.001 0.022 0.132
Proline (g) 0.0 0.005 0.001 n/a n/a n/a n/a 0.0 0.005 0.001 0.012 0.072
Serine (g) 0.0 0.01 0.002 n/a n/a n/a n/a 0.0 0.005 0.001 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.02 0.001 5.593 n/a n/a n/a 0.621 0.004 0.002 7.173 43.038
Phytosterols (mg) 14.918 7.425 n/a n/a n/a n/a n/a 9.945 n/a 0.356 32.644 195.864
Monounsaturated Fat (g) 4.925 0.005 0.0 29.549 n/a n/a n/a 3.283 0.001 0.002 37.765 226.59
Polyunsaturated (g) 0.71 0.01 0.002 4.261 n/a n/a n/a 0.473 0.011 0.005 5.472 32.832