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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
2 Tbsp. Chopped dry or possibly fresh parsley
1 x Savory Plum Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		cornstarch
8.0g 		soy sauce
8.0g 		chicken breasts
23.08g 		almonds
23.75g 		plums
62.04g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.02 0.5 5.33 5.04 0.43 12.71 50.84
Total Fat (g) 1.09 0.0 0.0 0.29 11.74 0.17 13.3 53.2
Carbohydrates (g) 0.08 7.3 0.61 0.0 5.15 7.08 20.23 80.92
Ash (g) 0.09 0.01 1.22 0.24 0.71 0.23 2.5 10.0
Calories (kcal) 15.73 30.48 4.24 25.383 136.563 28.538 240.933 963.732
Starch (g) n/a n/a n/a n/a 0.18 0.0 0.18 0.72
Sucrose (g) 0.01 n/a n/a n/a 0.86 0.97 1.84 7.36
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.03 3.15 3.2 12.8
Fructose (g) 0.01 n/a n/a n/a 0.02 1.9 1.94 7.76
Lactose (g) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a 0.01 0.05 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.67 5.66 17.25 1.12 54.12 87.15 348.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.14 0.0 0.92 6.15 7.3 29.2
Galactose (g) 0.01 n/a n/a n/a 0.01 0.09 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.1 0.0 2.9 0.9 3.9 15.6
Calcium (mg) 5.83 0.16 1.52 2.538 62.7 3.722 76.471 305.884
Iron (mg) 0.2 0.04 0.15 0.17 0.88 0.11 1.55 6.2
Magnesium (mg) 1.32 0.24 3.44 6.461 63.65 4.343 79.454 317.816
Phosphorus (mg) 21.01 1.04 10.0 45.227 114.95 9.926 202.153 808.612
Potassium (mg) 14.74 0.24 17.36 58.841 167.438 97.403 356.022 1424.088
Sodium (mg) 15.4 0.72 450.96 14.999 0.238 0.0 482.316 1929.264
Zinc (mg) 0.12 0.0 0.04 0.18 0.73 0.06 1.15 4.6
Copper (mg) 0.011 0.004 0.008 0.009 0.238 0.037 0.307 1.228
Manganese (mg) 0.004 0.004 0.034 0.005 0.544 0.031 0.622 2.488
Selenium (mcg) 3.5 0.2 0.0 4.1 0.6 0.0 8.5 34.0
Vitamin A, IU (IU) 53.57 0.0 0.0 4.846 0.238 214.038 272.691 1090.764
Retinol (mcg) 15.29 0.0 0.0 1.385 0.0 0.0 16.675 66.7
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 1.385 0.0 10.547 27.331 109.324
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.238 117.876 119.214 476.856
Vitamin E (mg) 0.11 0.0 0.0 0.03 6.23 0.16 6.53 26.12
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.238 45.289 81.937 327.748
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.07 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.15 0.05 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 5.9 6.2 24.8
Thiamin (mg) 0.008 0.0 0.002 0.016 0.05 0.019 0.095 0.38
Riboflavin (mg) 0.053 0.0 0.014 0.021 0.24 0.019 0.346 1.384
Niacin (mg) 0.008 0.0 0.176 2.582 0.805 0.261 3.831 15.324
Pantothenic acid (mg) 0.158 0.0 0.024 0.189 0.112 0.087 0.57 2.28
Vitamin B-6 (mg) 0.015 0.0 0.012 0.127 0.033 0.019 0.206 0.824
Folate (mcg) 5.17 0.0 1.12 0.923 11.875 3.102 22.19 88.76
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.09 0.0 0.0 0.23 0.92
Choline (mg) 27.6 0.0 1.5 16.9 12.4 1.2 59.6 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.007 0.062 0.05 0.006 0.144 0.576
Threonine (g) 0.062 0.001 0.02 0.226 0.143 0.006 0.457 1.828
Isoleucine (g) 0.074 0.001 0.024 0.282 0.166 0.006 0.552 2.208
Leucine (g) 0.12 0.003 0.04 0.399 0.354 0.012 0.929 3.716
Lysine (g) 0.1 0.001 0.029 0.452 0.138 0.012 0.732 2.928
Methionine (g) 0.042 0.001 0.007 0.148 0.036 0.006 0.239 0.956
Cystine (g) 0.03 0.001 0.009 0.069 0.045 0.0 0.154 0.616
Phenylalanine (g) 0.075 0.001 0.026 0.212 0.266 0.006 0.586 2.344
Tyrosine (g) 0.055 0.001 0.018 0.18 0.107 0.006 0.367 1.468
Valine (g) 0.095 0.001 0.025 0.265 0.195 0.012 0.593 2.372
Arginine (g) 0.09 0.001 0.034 0.321 0.582 0.006 1.034 4.136
Histidine (g) 0.034 0.001 0.013 0.166 0.133 0.006 0.353 1.412
Alanine (g) 0.081 0.002 0.022 0.291 0.245 0.019 0.659 2.636
Aspartic acid (g) 0.146 0.002 0.054 0.475 0.691 0.217 1.585 6.34
Glutamic acid (g) 0.185 0.004 0.118 0.798 1.617 0.025 2.748 10.992
Glycine (g) 0.047 0.001 0.022 0.261 0.349 0.006 0.687 2.748
Proline (g) 0.056 0.002 0.037 0.219 0.245 0.019 0.577 2.308
Serine (g) 0.107 0.001 0.029 0.182 0.226 0.012 0.557 2.228
Cholesterol (mg) 46.53 0.0 0.0 13.384 0.0 0.0 59.914 239.656
Trans Fat (g) n/a n/a n/a 0.007 0.005 n/a 0.012 0.048
Saturated Fat (g) 0.341 0.001 0.001 0.076 0.886 0.012 1.317 5.268
Phytosterols (mg) n/a n/a n/a n/a n/a 4.343 4.343 17.372
Monounsaturated Fat (g) 0.419 0.002 0.001 0.069 7.336 0.081 7.908 31.632
Polyunsaturated (g) 0.15 0.002 0.002 0.065 2.867 0.025 3.11 12.44