Receta Grilled And Stir Fried Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper, seeded and cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
79.67g 		wine
117.6g 		soy sauce
32.0g 		worcestershire sauce
5.73g 		salt
1.5g 		pepper
0.53g 		garlic
7.83g 		oil
145.33g 		mushrooms
110.0g 		bell pepper
97.58g 		bell pepper
0.0g 		zucchini
186.2g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 2.01 0.0 0.0 0.06 0.5 0.0 3.4 0.97 n/a 2.25 1.09 10.39 10.39
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.02 0.04 145.33 0.37 0.29 n/a 0.34 0.1 146.5 146.5
Carbohydrates (g) 0.22 3.07 2.44 1.12 0.0 0.34 2.59 0.0 3.61 5.88 n/a 6.24 9.25 34.74 34.74
Ash (g) 0.14 0.33 4.9 0.11 1.5 0.02 0.12 0.0 0.93 0.46 n/a 1.15 0.35 10.01 10.01
Calories (kcal) 15.137 99.96 16.96 4.469 0.0 1.352 11.667 1284.717 24.2 30.25 n/a 29.792 39.6 1558.103 1558.103
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.98 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.89 n/a 1.4 1.95 6.87 6.87
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.21 n/a 1.77 1.28 5.44 5.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 12.5
Water (g) 75.26 101.71 22.65 4.5 0.0 0.06 4.59 0.0 101.67 89.98 n/a 176.22 88.22 664.86 664.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.54 0.57 0.0 0.0 0.08 0.0 1.81 4.1 n/a 3.22 4.2 15.26 15.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 1.1 2.0 n/a 2.0 1.7 7.4 7.4
Calcium (mg) 4.78 9.408 6.08 6.131 0.36 2.316 14.172 0.0 3.3 6.831 n/a 27.93 22.77 104.078 104.078
Iron (mg) 0.36 0.54 0.62 0.3 0.0 0.15 0.13 0.03 0.55 0.42 n/a 0.65 0.21 3.97 3.97
Magnesium (mg) 3.187 14.112 13.76 0.745 0.015 1.028 1.958 0.0 9.9 11.71 n/a 31.654 9.9 97.968 97.968
Phosphorus (mg) 6.374 27.048 40.0 3.438 0.0 0.917 11.98 0.0 94.598 25.371 n/a 70.756 28.71 309.191 309.191
Potassium (mg) 31.071 149.352 69.44 45.84 0.12 6.673 31.398 0.0 349.794 205.894 n/a 487.844 144.54 1521.966 1521.966
Sodium (mg) 6.374 4.704 1803.84 56.154 581.37 0.233 1.331 0.0 5.5 3.903 n/a 18.62 3.96 2485.989 2485.989
Zinc (mg) 0.02 0.16 0.17 0.01 0.0 0.01 0.09 0.0 0.57 0.24 n/a 0.54 0.17 1.99 1.99
Copper (mg) 0.008 0.012 0.032 0.011 0.0 0.006 0.023 0.0 0.352 0.02 n/a 0.093 0.04 0.597 0.597
Manganese (mg) 0.04 0.153 0.134 n/a 0.002 0.03 0.131 n/a 0.055 0.107 n/a 0.335 0.129 1.115 1.115
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 1.1 0.0 10.2 0.1 n/a 0.4 0.5 12.7 12.7
Vitamin A, IU (IU) 0.0 2.352 0.0 4.527 0.0 1.585 0.705 0.0 0.0 3055.23 n/a 372.4 1.98 3438.778 3438.778
Retinol (mcg) n/a 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.287 0.0 0.08 0.0 0.0 0.0 153.201 n/a 18.62 0.0 172.187 172.187
Beta Carotene (mcg) n/a 1.176 0.0 2.464 0.0 0.827 0.392 0.0 0.0 1584.699 n/a 223.44 0.99 1813.987 1813.987
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 13.38 0.01 1.54 n/a 0.22 0.02 15.2 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.8 n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 7.056 0.0 2.75 0.0 1.087 1.253 0.0 0.0 49.766 n/a 3956.75 3.96 4022.622 4022.622
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.05 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.14 n/a n/a 0.0 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.4 0.0 0.0 0.7 0.0 0.1 2.4 0.0 2.3 124.6 n/a 31.7 7.3 169.6 169.6
Thiamin (mg) n/a 0.012 0.01 0.004 0.0 0.001 0.016 0.0 0.088 0.049 n/a 0.093 0.05 0.321 0.321
Riboflavin (mg) n/a 0.035 0.054 0.007 0.0 0.001 0.009 0.0 0.44 0.088 n/a 0.261 0.03 0.925 0.925
Niacin (mg) n/a 0.259 0.704 0.04 0.0 0.006 0.055 0.0 3.971 0.956 n/a 0.912 0.119 7.022 7.022
Pantothenic acid (mg) n/a 0.035 0.096 n/a 0.0 n/a 0.047 0.0 1.65 0.312 n/a 0.298 0.119 2.557 2.557
Vitamin B-6 (mg) n/a 0.071 0.048 0.0 0.0 0.002 0.097 0.0 0.11 0.283 n/a 0.41 0.119 1.139 1.139
Folate (mcg) n/a 1.176 4.48 0.458 0.0 0.053 0.235 0.0 17.6 44.887 n/a 53.998 18.81 141.697 141.697
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.04 0.04
Choline (mg) n/a 6.7 5.9 0.2 0.0 0.1 1.8 n/a 19.0 5.5 n/a 17.7 6.0 62.8 62.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.029 n/a 0.0 n/a 0.005 0.0 0.044 0.01 n/a 0.019 0.01 0.117 0.117
Threonine (g) n/a n/a 0.08 n/a 0.0 n/a 0.013 0.0 0.121 0.039 n/a 0.056 0.02 0.328 0.328
Isoleucine (g) n/a n/a 0.096 n/a 0.0 n/a 0.017 0.0 0.088 0.02 n/a 0.074 0.01 0.305 0.305
Leucine (g) n/a n/a 0.16 n/a 0.0 n/a 0.024 0.0 0.132 0.039 n/a 0.13 0.03 0.515 0.515
Lysine (g) n/a n/a 0.115 n/a 0.0 n/a 0.021 0.0 0.121 0.039 n/a 0.13 0.04 0.466 0.466
Methionine (g) n/a n/a 0.029 n/a 0.0 n/a 0.006 0.0 0.033 0.01 n/a 0.037 0.0 0.115 0.115
Cystine (g) n/a n/a 0.035 n/a 0.0 n/a 0.005 0.0 0.011 0.02 n/a 0.019 0.0 0.09 0.09
Phenylalanine (g) n/a n/a 0.106 n/a 0.0 n/a 0.014 0.0 0.099 0.049 n/a 0.074 0.03 0.372 0.372
Tyrosine (g) n/a n/a 0.074 n/a 0.0 n/a 0.006 0.0 0.044 0.01 n/a 0.056 0.01 0.199 0.199
Valine (g) n/a n/a 0.099 n/a 0.0 n/a 0.023 0.0 0.253 0.029 n/a 0.093 0.02 0.517 0.517
Arginine (g) n/a n/a 0.138 n/a 0.0 n/a 0.049 0.0 0.088 0.039 n/a 0.093 0.099 0.506 0.506
Histidine (g) n/a n/a 0.051 n/a 0.0 n/a 0.009 0.0 0.066 0.02 n/a 0.056 0.01 0.211 0.211
Alanine (g) n/a n/a 0.09 n/a 0.0 n/a 0.01 0.0 0.22 0.029 n/a 0.112 0.02 0.481 0.481
Aspartic acid (g) n/a n/a 0.214 n/a 0.0 n/a 0.038 0.0 0.22 0.273 n/a 0.279 0.089 1.114 1.114
Glutamic acid (g) n/a n/a 0.474 n/a 0.0 n/a 0.063 0.0 0.374 0.205 n/a 0.242 0.257 1.615 1.615
Glycine (g) n/a n/a 0.09 n/a 0.0 n/a 0.016 0.0 0.099 0.029 n/a 0.093 0.03 0.356 0.356
Proline (g) n/a n/a 0.147 n/a 0.0 n/a 0.008 0.0 0.088 0.02 n/a 0.074 0.01 0.347 0.347
Serine (g) n/a n/a 0.115 n/a 0.0 n/a 0.015 0.0 0.099 0.049 n/a 0.093 0.02 0.391 0.391
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 3.75 n/a n/a n/a n/a n/a 3.75 3.75
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.0 0.005 0.007 10.798 0.044 0.029 n/a 0.074 0.04 11.001 11.001
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a 363.325 n/a n/a n/a n/a 14.85 378.663 378.663
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.005 0.001 33.034 0.0 0.0 n/a 0.019 0.01 33.071 33.071
Polyunsaturated (g) n/a 0.0 0.006 0.0 0.0 0.006 0.02 94.668 0.154 0.068 n/a 0.149 0.02 95.091 95.091