Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		mayonnaise
7.5g 		apples
40.95g 		gruyere cheese
41.25g 		arugula
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.11 12.3 0.04 12.5 100.0
Total Fat (g) 5.76 5.84 0.07 13.34 0.01 25.01 200.08
Carbohydrates (g) 0.0 0.02 5.66 0.15 0.05 5.89 47.12
Ash (g) 0.15 0.03 0.08 1.77 0.02 2.05 16.4
Calories (kcal) 50.907 51.6 21.294 170.363 0.375 294.539 2356.312
Starch (g) n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.85 n/a n/a 0.85 6.8
Glucose (dextrose) (g) n/a n/a 1.0 n/a n/a 1.0 8.0
Fructose (g) n/a n/a 2.42 n/a n/a 2.42 19.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 1.63 35.04 13.69 1.38 52.86 422.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 4.25 0.15 0.03 4.46 35.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.704 0.525 2.457 417.038 2.4 424.124 3392.992
Iron (mg) 0.0 0.02 0.05 0.07 0.02 0.16 1.28
Magnesium (mg) 0.142 0.075 2.048 14.85 0.705 17.82 142.56
Phosphorus (mg) 1.704 1.875 4.505 249.563 0.78 258.426 2067.408
Potassium (mg) 1.704 1.05 43.817 33.413 5.535 85.518 684.144
Sodium (mg) 40.896 36.45 0.41 138.6 0.405 216.761 1734.088
Zinc (mg) 0.01 0.01 0.02 1.61 0.01 1.65 13.2
Copper (mg) 0.0 0.0 0.012 0.012 0.001 0.026 0.208
Manganese (mg) 0.0 n/a 0.016 0.008 0.005 0.029 0.232
Selenium (mcg) 0.1 0.1 0.0 6.0 0.0 6.2 49.6
Vitamin A, IU (IU) 177.429 0.0 22.113 391.05 35.595 626.187 5009.496
Retinol (mcg) 47.641 0.0 0.0 110.55 0.0 158.191 1265.528
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.229 111.788 1.785 163.365 1306.92
Beta Carotene (mcg) 11.218 0.0 11.057 13.613 21.36 57.247 457.976
Vitamin E (mg) 0.16 0.88 0.07 0.12 0.01 1.24 9.92
Vitamin D (IU) 3.976 n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 0.0 53.325 65.201 521.608
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.2 2.1 16.8
Thiamin (mg) 0.001 0.001 0.008 0.025 0.001 0.035 0.28
Riboflavin (mg) 0.002 0.005 0.012 0.116 0.001 0.136 1.088
Niacin (mg) 0.003 0.001 0.037 0.045 0.005 0.09 0.72
Pantothenic acid (mg) 0.008 n/a 0.025 0.231 0.007 0.27 2.16
Vitamin B-6 (mg) 0.0 0.001 0.016 0.033 0.001 0.051 0.408
Folate (mcg) 0.213 0.0 1.229 4.125 1.455 7.022 56.176
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.66 0.0 0.67 5.36
Choline (mg) 1.3 0.1 1.4 6.4 0.2 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.173 n/a 0.174 1.392
Threonine (g) 0.003 n/a 0.004 0.45 n/a 0.457 3.656
Isoleucine (g) 0.004 n/a 0.004 0.664 n/a 0.672 5.376
Leucine (g) 0.006 n/a 0.004 1.279 n/a 1.289 10.312
Lysine (g) 0.005 n/a 0.004 1.118 n/a 1.127 9.016
Methionine (g) 0.001 n/a 0.0 0.338 n/a 0.34 2.72
Cystine (g) 0.001 n/a 0.0 0.124 n/a 0.124 0.992
Phenylalanine (g) 0.003 n/a 0.004 0.718 n/a 0.725 5.8
Tyrosine (g) 0.003 n/a 0.0 0.734 n/a 0.737 5.896
Valine (g) 0.004 n/a 0.004 0.924 n/a 0.932 7.456
Arginine (g) 0.002 n/a 0.004 0.4 n/a 0.406 3.248
Histidine (g) 0.001 n/a 0.004 0.462 n/a 0.468 3.744
Alanine (g) 0.002 n/a 0.004 0.396 n/a 0.402 3.216
Aspartic acid (g) 0.004 n/a 0.029 0.681 n/a 0.714 5.712
Glutamic acid (g) 0.013 n/a 0.012 2.467 n/a 2.492 19.936
Glycine (g) 0.001 n/a 0.004 0.219 n/a 0.224 1.792
Proline (g) 0.006 n/a 0.004 1.596 n/a 1.606 12.848
Serine (g) 0.004 n/a 0.004 0.71 n/a 0.717 5.736
Cholesterol (mg) 15.265 0.0 0.0 45.375 0.0 60.64 485.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.809 0.012 7.8 0.001 12.27 98.16
Phytosterols (mg) n/a n/a 4.914 n/a n/a 4.914 39.312
Monounsaturated Fat (g) 1.492 1.352 0.004 4.142 0.001 6.991 55.928
Polyunsaturated (g) 0.216 3.416 0.02 0.714 0.005 4.37 34.96