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Receta Grilled Apple Nut Stuffed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		apple
14.06g 		pecans
1.81g 		nutmeg
0.28g 		salt
0.38g 		pork chops
57.0g 		margarine
14.19g 		orange juice
15.5g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.04 0.17 0.0 0.0 7.64 0.02 0.11 0.0 11.58 46.32
Total Fat (g) 1.43 0.02 1.3 0.28 0.0 15.16 11.45 0.03 0.28 29.96 119.84
Carbohydrates (g) 19.43 1.94 0.25 0.0 0.0 2.62 0.1 1.61 0.0 25.96 103.84
Ash (g) 0.77 0.03 0.03 0.0 0.37 n/a 0.27 0.06 0.0 1.54 6.16
Calories (kcal) 106.65 7.313 12.479 2.497 0.0 179.55 101.724 6.975 2.497 419.686 1678.744
Starch (g) 16.11 0.01 0.01 n/a n/a n/a n/a n/a n/a 16.12 64.48
Sucrose (g) 0.0 0.29 0.07 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) 0.49 0.34 0.0 n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) 0.66 0.83 0.0 n/a n/a n/a n/a n/a n/a 1.49 5.96
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 12.03 0.06 0.0 0.0 29.47 2.34 13.69 0.0 59.35 237.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 1.46 0.07 0.0 0.0 0.0 0.0 1.3 0.0 4.51 18.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 49.41 0.844 1.264 0.0 0.09 0.0 0.426 1.705 0.0 53.739 214.956
Iron (mg) 1.3 0.02 0.05 0.0 0.0 0.36 0.01 0.03 0.0 1.77 7.08
Magnesium (mg) 11.61 0.703 2.185 0.0 0.004 7.98 0.426 1.705 0.0 24.613 98.452
Phosphorus (mg) 44.55 1.547 5.003 0.0 0.0 86.07 0.709 2.635 0.0 140.514 562.056
Potassium (mg) 52.92 15.047 7.404 0.0 0.03 233.13 2.554 31.0 0.0 342.085 1368.34
Sodium (mg) 197.64 0.141 0.0 0.0 145.343 758.1 133.788 0.155 0.0 1235.166 4940.664
Zinc (mg) 0.39 0.01 0.08 0.0 0.0 0.91 0.0 0.01 0.0 1.39 5.56
Copper (mg) 0.07 0.004 0.022 n/a 0.0 0.029 0.0 0.006 n/a 0.131 0.524
Manganese (mg) 0.248 0.006 0.081 n/a 0.0 n/a n/a 0.002 n/a 0.337 1.348
Selenium (mcg) 6.8 0.0 0.1 0.0 0.0 13.1 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 0.0 7.594 1.011 0.0 0.0 n/a 506.636 31.0 0.0 546.241 2184.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.96 0.0 0.0 108.96 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.422 0.054 0.0 0.0 0.0 116.196 1.55 0.0 118.222 472.888
Beta Carotene (mcg) 0.0 3.797 0.524 0.0 0.0 0.0 86.544 5.115 0.0 95.979 383.916
Vitamin E (mg) 0.02 0.03 0.03 0.0 0.0 0.24 1.28 0.01 0.0 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.078 0.307 0.0 0.0 0.0 0.0 17.825 0.0 22.21 88.84
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 0.0 0.44 n/a n/a n/a n/a n/a n/a 0.65 2.6
Tocopherol, delta (mg) 0.05 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8.4 33.6
Thiamin (mg) 0.262 0.003 0.012 0.0 0.0 0.182 0.001 0.014 0.0 0.474 1.896
Riboflavin (mg) 0.108 0.004 0.002 0.0 0.0 0.103 0.006 0.005 0.0 0.227 0.908
Niacin (mg) 1.79 0.013 0.021 0.0 0.0 2.012 0.003 0.062 0.0 3.901 15.604
Pantothenic acid (mg) 0.149 0.008 0.016 0.0 0.0 n/a 0.0 0.029 0.0 0.202 0.808
Vitamin B-6 (mg) 0.032 0.006 0.004 0.0 0.0 0.125 0.001 0.006 0.0 0.175 0.7
Folate (mcg) 28.89 0.422 0.397 0.0 0.0 1.71 0.142 4.65 0.0 36.211 144.844
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.26 0.01 0.0 0.0 0.37 1.48
Choline (mg) 3.9 0.5 0.7 n/a 0.0 39.0 1.8 1.0 n/a 46.9 187.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.045 0.18
Threonine (g) 0.116 0.001 0.006 0.0 0.0 n/a n/a 0.002 0.0 0.125 0.5
Isoleucine (g) 0.146 0.001 0.006 0.0 0.0 n/a n/a 0.002 0.0 0.155 0.62
Leucine (g) 0.259 0.001 0.011 0.0 0.0 n/a n/a 0.002 0.0 0.273 1.092
Lysine (g) 0.116 0.001 0.005 0.0 0.0 n/a n/a 0.002 0.0 0.124 0.496
Methionine (g) 0.062 0.0 0.003 0.0 0.0 n/a n/a 0.0 0.0 0.065 0.26
Cystine (g) 0.076 0.0 0.003 0.0 0.0 n/a n/a 0.002 0.0 0.08 0.32
Phenylalanine (g) 0.178 0.001 0.008 0.0 0.0 n/a n/a 0.002 0.0 0.189 0.756
Tyrosine (g) 0.108 0.0 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.112 0.448
Valine (g) 0.162 0.001 0.007 0.0 0.0 n/a n/a 0.002 0.0 0.172 0.688
Arginine (g) 0.149 0.001 0.021 0.0 0.0 n/a n/a 0.008 0.0 0.179 0.716
Histidine (g) 0.081 0.001 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.087 0.348
Alanine (g) 0.13 0.001 0.007 0.0 0.0 n/a n/a 0.003 0.0 0.141 0.564
Aspartic acid (g) 0.208 0.01 0.017 0.0 0.0 n/a n/a 0.012 0.0 0.247 0.988
Glutamic acid (g) 1.112 0.004 0.033 0.0 0.0 n/a n/a 0.005 0.0 1.154 4.616
Glycine (g) 0.132 0.001 0.008 0.0 0.0 n/a n/a 0.002 0.0 0.143 0.572
Proline (g) 0.37 0.001 0.007 0.0 0.0 n/a n/a 0.006 0.0 0.384 1.536
Serine (g) 0.178 0.001 0.008 0.0 0.0 n/a n/a 0.002 0.0 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.47 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.113 n/a n/a 2.113 8.452
Saturated Fat (g) 0.324 0.004 0.112 0.254 0.0 5.694 2.155 0.003 0.254 8.801 35.204
Phytosterols (mg) 2.16 1.688 1.842 0.0 0.0 n/a n/a n/a 0.0 5.69 22.76
Monounsaturated Fat (g) 0.275 0.001 0.737 0.014 0.0 7.701 5.516 0.006 0.014 14.264 57.056
Polyunsaturated (g) 0.556 0.007 0.39 0.0 0.0 1.151 3.448 0.006 0.0 5.559 22.236