Receta Grilled Apricot Ginger Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x (1-lb.) Cornish hens, skinned c. apricot nectar
3 lrg cloves garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
3.0g 		soy sauce
5.33g 		chablis
4.9g 		lemon juice
5.08g 		ginger
0.3g 		pepper
0.09g 		apricot jam
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.33 0.0 0.02 0.03 0.01 0.04 0.46 2.76
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.03 0.18
Carbohydrates (g) 0.28 0.41 0.13 0.44 0.21 0.06 6.89 8.41 50.46
Ash (g) 0.01 0.82 0.01 0.01 0.01 0.0 0.02 0.89 5.34
Calories (kcal) 1.2 2.827 4.018 1.271 1.041 0.225 27.8 38.382 230.292
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Fructose (g) 0.04 n/a n/a n/a 0.01 n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 2.67 3.77 4.26 4.61 0.03 0.01 3.05 18.4 110.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 0.05 0.12 0.01 0.0 4.85 5.25 31.5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 0.69 1.013 0.441 0.356 0.348 0.386 2.0 5.234 31.404
Iron (mg) 0.01 0.1 0.01 0.0 0.03 0.03 0.05 0.23 1.38
Magnesium (mg) 0.3 2.293 0.49 0.305 0.552 0.171 0.4 4.512 27.072
Phosphorus (mg) 0.87 6.667 0.882 0.305 0.444 0.153 1.9 11.22 67.32
Potassium (mg) 4.38 11.573 3.479 6.303 4.029 1.112 7.7 38.577 231.462
Sodium (mg) 0.12 300.64 0.245 0.051 0.096 0.039 3.2 304.391 1826.346
Zinc (mg) 0.01 0.03 0.01 0.0 0.01 0.0 0.01 0.06 0.36
Copper (mg) 0.001 0.005 0.0 0.002 0.001 0.001 0.01 0.02 0.12
Manganese (mg) 0.004 0.022 0.006 0.001 0.08 0.005 0.004 0.121 0.726
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 2.4
Vitamin A, IU (IU) 0.06 0.0 0.0 1.017 0.441 0.264 0.0 1.782 10.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.021 0.013 0.0 0.085 0.51
Beta Carotene (mcg) 0.03 0.0 0.0 0.153 0.264 0.138 0.0 0.584 3.504
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.0 0.01 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.12 0.0 0.0 0.458 0.0 0.181 0.0 0.759 4.554
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 2.3 0.0 0.0 0.9 3.5 21.0
Thiamin (mg) 0.002 0.002 0.0 0.002 0.0 0.0 0.002 0.007 0.042
Riboflavin (mg) 0.001 0.009 0.001 0.001 0.001 0.0 0.008 0.02 0.12
Niacin (mg) 0.004 0.117 0.005 0.005 0.015 0.001 0.004 0.152 0.912
Pantothenic acid (mg) 0.004 0.016 0.002 0.005 n/a n/a 0.002 0.029 0.174
Vitamin B-6 (mg) 0.004 0.008 0.002 0.003 0.003 0.0 0.002 0.021 0.126
Folate (mcg) 0.57 0.747 0.049 0.661 0.117 0.009 1.1 3.252 19.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.0 0.2 0.3 0.1 0.0 1.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.006 0.036
Threonine (g) 0.001 0.013 n/a n/a 0.001 n/a 0.002 0.017 0.102
Isoleucine (g) 0.0 0.016 n/a n/a 0.001 n/a 0.002 0.019 0.114
Leucine (g) 0.001 0.027 n/a n/a 0.001 n/a 0.004 0.033 0.198
Lysine (g) 0.001 0.019 n/a n/a 0.001 n/a 0.003 0.024 0.144
Methionine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.0 0.005 0.03
Cystine (g) 0.0 0.006 n/a n/a 0.0 n/a 0.001 0.007 0.042
Phenylalanine (g) 0.001 0.018 n/a n/a 0.001 n/a 0.002 0.021 0.126
Tyrosine (g) 0.0 0.012 n/a n/a 0.0 n/a 0.003 0.016 0.096
Valine (g) 0.001 0.017 n/a n/a 0.001 n/a 0.002 0.02 0.12
Arginine (g) 0.003 0.023 n/a n/a 0.001 n/a 0.003 0.03 0.18
Histidine (g) 0.0 0.009 n/a n/a 0.0 n/a 0.001 0.01 0.06
Alanine (g) 0.001 0.015 n/a n/a 0.0 n/a 0.004 0.02 0.12
Aspartic acid (g) 0.003 0.036 n/a n/a 0.003 n/a 0.017 0.059 0.354
Glutamic acid (g) 0.008 0.079 n/a n/a 0.003 n/a 0.011 0.1 0.6
Glycine (g) 0.001 0.015 n/a n/a 0.001 n/a 0.003 0.02 0.12
Proline (g) 0.0 0.025 n/a n/a 0.001 n/a 0.002 0.027 0.162
Serine (g) 0.001 0.019 n/a n/a 0.001 n/a 0.003 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.006 0.001 0.001 0.009 0.054
Phytosterols (mg) 0.45 n/a n/a n/a 0.249 0.081 1.2 1.98 11.88
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.003 0.001 0.004 0.009 0.054
Polyunsaturated (g) 0.001 0.001 0.0 0.0 0.004 0.001 0.0 0.007 0.042