Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
1 1/4 c. extra-virgin extra virgin olive oil Kosher salt
4 x (8-oz) Argentinian sirloin steaks, or possibly skirt steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsley
0.48g 		pepper
4.77g 		garlics
7.83g 		oregano
0.75g 		wine vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.5 0.08 0.02 0.67 1.34
Total Fat (g) 0.0 0.01 0.04 0.08 0.0 0.13 0.26
Carbohydrates (g) 0.03 0.29 2.59 0.48 0.16 3.55 7.1
Ash (g) 0.01 0.02 0.12 0.05 0.1 0.31 0.62
Calories (kcal) 0.171 1.478 11.667 2.295 11.353 26.963 53.926
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.09 n/a 0.01 n/a 0.11 0.22
Fructose (g) n/a 0.11 n/a 0.01 n/a 0.12 0.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.42 4.4 4.59 0.05 56.45 65.9 131.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.08 0.03 0.0 0.31 0.62
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 0.6 1.2
Calcium (mg) 0.656 0.334 14.172 11.82 3.585 30.567 61.134
Iron (mg) 0.03 0.02 0.13 0.33 0.27 0.78 1.56
Magnesium (mg) 0.238 0.572 1.958 2.025 2.39 7.182 14.364
Phosphorus (mg) 0.276 1.24 11.98 1.5 4.78 19.775 39.55
Potassium (mg) 2.632 10.061 31.398 12.518 23.303 79.911 159.822
Sodium (mg) 0.266 0.191 1.331 0.113 4.78 6.68 13.36
Zinc (mg) 0.01 0.01 0.09 0.03 0.02 0.16 0.32
Copper (mg) 0.001 0.001 0.023 0.007 0.006 0.038 0.076
Manganese (mg) 0.001 0.005 0.131 0.035 0.03 0.202 0.404
Selenium (mcg) 0.0 0.0 1.1 0.0 n/a 1.2 2.4
Vitamin A, IU (IU) 40.014 149.295 0.705 51.773 0.0 241.787 483.574
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 7.486 0.0 2.588 0.0 12.073 24.146
Beta Carotene (mcg) 24.007 77.437 0.392 30.84 n/a 132.675 265.35
Vitamin E (mg) 0.0 0.08 0.01 0.14 n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.415 2.432 1.253 6.465 n/a 36.564 73.128
Tocopherol, beta (mg) 0.0 0.0 n/a 0.08 n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.15 n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 0.6 6.1 2.4 0.4 0.3 9.8 19.6
Thiamin (mg) 0.0 0.002 0.016 0.003 n/a 0.021 0.042
Riboflavin (mg) 0.0 0.004 0.009 0.002 n/a 0.016 0.032
Niacin (mg) 0.006 0.047 0.055 0.047 n/a 0.154 0.308
Pantothenic acid (mg) 0.002 0.015 0.047 n/a n/a 0.064 0.128
Vitamin B-6 (mg) 0.0 0.014 0.097 0.009 n/a 0.12 0.24
Folate (mcg) 0.722 2.193 0.235 2.055 n/a 5.205 10.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.3 1.8 0.2 n/a 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 n/a n/a 0.006 0.012
Threonine (g) 0.001 0.002 0.013 n/a n/a 0.015 0.03
Isoleucine (g) 0.001 0.001 0.017 n/a n/a 0.019 0.038
Leucine (g) 0.001 0.002 0.024 n/a n/a 0.027 0.054
Lysine (g) 0.001 0.002 0.021 n/a n/a 0.024 0.048
Methionine (g) 0.0 0.0 0.006 n/a n/a 0.007 0.014
Cystine (g) 0.0 0.001 0.005 n/a n/a 0.006 0.012
Phenylalanine (g) 0.001 0.002 0.014 n/a n/a 0.017 0.034
Tyrosine (g) 0.0 0.0 0.006 n/a n/a 0.007 0.014
Valine (g) 0.001 0.001 0.023 n/a n/a 0.025 0.05
Arginine (g) 0.001 0.002 0.049 n/a n/a 0.052 0.104
Histidine (g) 0.0 0.001 0.009 n/a n/a 0.01 0.02
Alanine (g) 0.001 0.001 0.01 n/a n/a 0.013 0.026
Aspartic acid (g) 0.001 0.013 0.038 n/a n/a 0.053 0.106
Glutamic acid (g) 0.001 0.01 0.063 n/a n/a 0.075 0.15
Glycine (g) 0.001 0.001 0.016 n/a n/a 0.018 0.036
Proline (g) 0.001 0.001 0.008 n/a n/a 0.01 0.02
Serine (g) 0.001 0.002 0.015 n/a n/a 0.018 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.007 0.02 0.0 0.029 0.058
Phytosterols (mg) 0.024 n/a n/a 1.523 n/a 1.546 3.092
Monounsaturated Fat (g) 0.001 0.0 0.001 0.005 n/a 0.007 0.014
Polyunsaturated (g) 0.001 0.003 0.02 0.039 n/a 0.063 0.126