CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
8.0g 		olive oil
4.5g 		garlics
0.65g 		shallots
0.0g 		onion
8.25g 		spinach
54.43g 		cream
20.0g 		cream
38.33g 		parmesan cheese
8.33g 		parmesan cheese
0.83g 		pita
18.67g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.04 n/a 0.09 1.56 0.41 0.79 3.21 0.32 1.7 8.35 100.2
Total Fat (g) 0.03 4.5 0.0 n/a 0.01 0.21 7.4 7.56 2.38 0.24 0.22 22.56 270.72
Carbohydrates (g) 0.96 0.0 0.22 n/a 0.77 1.98 0.56 1.1 0.34 0.03 10.4 16.35 196.2
Ash (g) 0.06 0.0 0.01 n/a 0.03 0.94 0.09 0.33 0.67 0.07 n/a 2.19 26.28
Calories (kcal) 4.24 39.78 0.972 n/a 3.3 12.519 69.0 73.983 35.917 3.592 51.333 294.636 3535.632
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.08 0.04 n/a 0.0 0.01 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.16 0.06 n/a 0.0 0.01 0.0 n/a 0.26 3.12
Fructose (g) 0.0 n/a n/a n/a 0.11 0.08 n/a 0.0 0.01 0.0 n/a 0.2 2.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 1.34 0.01 0.0 n/a 1.36 16.32
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 0.0 0.38 n/a 7.35 49.75 11.54 28.54 1.74 0.17 5.99 112.2 1346.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 n/a 0.35 0.23 0.02 1.34 0.08 0.01 0.24 2.35 28.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.05 n/a 0.0 0.01 0.0 n/a 0.07 0.84
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.0 0.0 0.4 2.5 30.0
Calcium (mg) 1.68 0.045 1.181 n/a 1.898 53.886 13.0 42.167 92.417 9.242 16.053 231.568 2778.816
Iron (mg) 0.05 0.03 0.01 n/a 0.02 1.48 0.01 0.07 0.08 0.01 0.49 2.22 26.64
Magnesium (mg) 3.36 0.0 0.163 n/a 0.825 43.0 1.4 3.833 3.167 0.317 4.853 60.918 731.016
Phosphorus (mg) 5.84 0.0 0.998 n/a 2.393 26.671 12.4 44.083 60.75 6.075 18.107 177.317 2127.804
Potassium (mg) 22.88 0.045 2.617 n/a 12.045 303.724 15.0 54.05 10.417 1.042 22.4 444.219 5330.628
Sodium (mg) 4.8 0.09 0.111 n/a 0.33 43.0 7.6 30.667 127.417 12.742 100.053 326.81 3921.72
Zinc (mg) 0.03 0.0 0.01 n/a 0.01 0.29 0.05 0.15 0.32 0.03 0.16 1.05 12.6
Copper (mg) 0.01 0.0 0.002 n/a 0.003 0.071 0.002 0.008 0.02 0.002 0.032 0.15 1.8
Manganese (mg) 0.018 0.0 0.011 n/a 0.011 0.49 0.0 0.004 0.008 0.001 n/a 0.542 6.504
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.5 0.1 1.0 1.5 0.1 5.1 8.5 102.0
Vitamin A, IU (IU) 1.04 0.0 0.059 n/a 0.165 5103.976 294.0 220.8 36.833 3.683 n/a 5660.557 67926.684
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 81.0 61.333 9.75 0.975 0.0 153.058 1836.696
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 n/a 0.0 255.28 82.2 62.1 10.0 1.0 0.0 410.66 4927.92
Beta Carotene (mcg) 0.64 0.0 0.033 n/a 0.083 3062.277 14.4 9.967 2.583 0.258 0.0 3090.24 37082.88
Vitamin E (mg) 0.02 0.65 0.0 n/a 0.0 1.1 0.21 0.17 0.02 0.0 0.06 2.23 26.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.12 0.0 0.104 n/a 0.33 6639.469 0.0 0.0 0.0 0.0 9.893 6686.917 80243.004
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 0.1 n/a 0.02 n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 n/a 0.6 15.3 0.1 0.3 0.0 0.0 0.0 17.2 206.4
Thiamin (mg) 0.004 0.0 0.001 n/a 0.004 0.044 0.004 0.015 0.003 0.0 0.112 0.187 2.244
Riboflavin (mg) 0.007 0.0 0.001 n/a 0.002 0.103 0.022 0.065 0.041 0.004 0.062 0.307 3.684
Niacin (mg) 0.089 0.0 0.005 n/a 0.01 0.392 0.008 0.042 0.009 0.001 0.864 1.42 17.04
Pantothenic acid (mg) 0.019 0.0 0.004 n/a 0.01 0.038 0.052 0.13 0.028 0.003 n/a 0.284 3.408
Vitamin B-6 (mg) 0.006 0.0 0.008 n/a 0.01 0.109 0.006 0.023 0.004 0.0 0.006 0.172 2.064
Folate (mcg) 7.12 0.0 0.02 n/a 1.568 105.596 0.8 2.683 0.833 0.083 19.973 138.676 1664.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.11 0.19 0.02 0.0 0.35 4.2
Choline (mg) 2.8 0.0 0.2 n/a 0.5 9.8 3.4 7.4 1.3 0.1 2.7 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.493 15.493 185.916
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.022 0.006 0.015 0.043 0.004 n/a 0.092 1.104
Threonine (g) n/a 0.0 0.001 n/a 0.002 0.065 0.018 0.046 0.122 0.012 n/a 0.266 3.192
Isoleucine (g) n/a 0.0 0.001 n/a 0.001 0.082 0.024 0.054 0.164 0.016 n/a 0.342 4.104
Leucine (g) n/a 0.0 0.002 n/a 0.002 0.12 0.04 0.104 0.31 0.031 n/a 0.609 7.308
Lysine (g) n/a 0.0 0.002 n/a 0.003 0.093 0.032 0.088 0.248 0.025 n/a 0.491 5.892
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.027 0.01 0.027 0.085 0.009 n/a 0.158 1.896
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.022 0.004 0.012 0.01 0.001 n/a 0.049 0.588
Phenylalanine (g) n/a 0.0 0.001 n/a 0.002 0.071 0.02 0.05 0.173 0.017 n/a 0.335 4.02
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.06 0.02 0.05 0.194 0.019 n/a 0.345 4.14
Valine (g) n/a 0.0 0.002 n/a 0.002 0.087 0.028 0.065 0.21 0.021 n/a 0.415 4.98
Arginine (g) n/a 0.0 0.004 n/a 0.008 0.087 0.014 0.038 0.131 0.013 n/a 0.296 3.552
Histidine (g) n/a 0.0 0.001 n/a 0.001 0.033 0.012 0.031 0.091 0.009 n/a 0.177 2.124
Alanine (g) n/a 0.0 0.001 n/a 0.002 0.076 0.014 0.038 0.097 0.01 n/a 0.237 2.844
Aspartic acid (g) n/a 0.0 0.003 n/a 0.007 0.131 0.032 0.084 0.223 0.022 n/a 0.502 6.024
Glutamic acid (g) n/a 0.0 0.005 n/a 0.021 0.185 0.086 0.219 0.725 0.073 n/a 1.314 15.768
Glycine (g) n/a 0.0 0.001 n/a 0.002 0.071 0.008 0.023 0.063 0.006 n/a 0.175 2.1
Proline (g) n/a 0.0 0.001 n/a 0.001 0.06 0.04 0.1 0.385 0.039 n/a 0.625 7.5
Serine (g) n/a 0.0 0.001 n/a 0.002 0.054 0.022 0.061 0.191 0.019 n/a 0.351 4.212
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 27.4 19.933 7.333 0.733 0.0 55.4 664.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.621 0.001 n/a 0.003 0.033 4.606 4.412 1.442 0.144 0.032 11.3 135.6
Phytosterols (mg) n/a 9.945 n/a n/a 1.238 4.899 n/a n/a n/a n/a n/a 16.081 192.972
Monounsaturated Fat (g) 0.001 3.283 0.0 n/a 0.001 0.005 2.138 1.944 0.698 0.07 0.021 8.161 97.932
Polyunsaturated (g) 0.011 0.473 0.002 n/a 0.002 0.093 0.274 0.322 0.098 0.01 0.101 1.384 16.608