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Receta Grilled Artichoke Hearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke
48.0g 		squeezed lemon juice
30.5g 		olive oil
6.75g 		balsamic vinegar
8.0g 		squeezed lemon juice
11.44g 		thyme
1.63g 		garlic
3.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.12 0.0 0.04 0.04 0.09 0.24 n/a 1.91 3.82
Total Fat (g) 0.16 0.0 6.75 0.0 0.0 0.03 0.02 n/a 6.96 13.92
Carbohydrates (g) 5.74 2.63 0.0 1.36 0.99 0.4 1.22 n/a 12.34 24.68
Ash (g) 0.36 n/a 0.0 0.03 n/a 0.05 0.06 n/a 0.49 0.98
Calories (kcal) 25.44 7.625 59.67 7.04 2.86 1.648 5.509 n/a 109.793 219.586
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.0 n/a n/a n/a n/a 0.35 0.7
Glucose (dextrose) (g) 0.12 n/a n/a 0.61 n/a n/a n/a n/a 0.72 1.44
Fructose (g) 0.01 n/a n/a 0.59 n/a n/a n/a n/a 0.6 1.2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 40.36 27.67 0.0 6.12 10.38 1.06 2.17 n/a 87.76 175.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.73 0.0 1.2 0.27 n/a 0.04 n/a 2.71 5.42
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 n/a 0.0 0.2 0.1 n/a 4.6 9.2
Calcium (mg) 10.08 2.135 0.068 2.16 0.801 6.61 6.692 n/a 28.545 57.09
Iron (mg) 0.29 0.01 0.04 0.06 0.0 0.28 0.06 n/a 0.75 1.5
Magnesium (mg) 20.16 1.83 0.0 0.96 0.686 2.611 0.924 n/a 27.172 54.344
Phosphorus (mg) 35.04 1.83 0.0 1.52 0.686 1.73 5.657 n/a 46.463 92.926
Potassium (mg) 137.28 37.82 0.068 8.96 14.186 9.939 14.827 n/a 223.079 446.158
Sodium (mg) 28.8 0.305 0.135 1.84 0.114 0.147 0.629 n/a 31.97 63.94
Zinc (mg) 0.19 0.02 0.0 0.01 0.01 0.03 0.04 n/a 0.29 0.58
Copper (mg) 0.062 0.009 0.0 0.002 0.003 0.009 0.011 n/a 0.098 0.196
Manganese (mg) 0.11 n/a 0.0 0.01 n/a 0.028 0.062 n/a 0.211 0.422
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.7 1.4
Vitamin A, IU (IU) 6.24 n/a 0.0 0.0 n/a 77.536 0.333 n/a 84.109 168.218
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.305 0.0 0.0 0.114 3.884 0.0 n/a 4.784 9.568
Beta Carotene (mcg) 3.84 0.915 0.0 n/a 0.343 46.528 0.185 n/a 51.811 103.622
Vitamin E (mg) 0.09 0.05 0.97 n/a 0.02 n/a 0.0 n/a 1.13 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 2.745 0.0 n/a 1.03 n/a 0.592 n/a 227.086 454.172
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 14.0 0.0 0.0 5.3 2.6 1.2 n/a 26.6 53.2
Thiamin (mg) 0.024 0.009 0.0 n/a 0.003 0.001 0.007 n/a 0.045 0.09
Riboflavin (mg) 0.043 0.003 0.0 n/a 0.001 0.008 0.004 n/a 0.059 0.118
Niacin (mg) 0.533 0.031 0.0 n/a 0.011 0.03 0.026 n/a 0.63 1.26
Pantothenic acid (mg) 0.115 n/a 0.0 n/a n/a 0.007 0.022 n/a 0.144 0.288
Vitamin B-6 (mg) 0.038 0.015 0.0 n/a 0.006 0.006 0.046 n/a 0.111 0.222
Folate (mcg) 42.72 3.965 0.0 n/a 1.487 0.734 0.111 n/a 49.018 98.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 16.5 1.6 0.0 n/a 0.6 n/a 0.9 n/a 19.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 0.003 n/a 0.004 0.008
Threonine (g) n/a n/a 0.0 n/a n/a 0.002 0.006 n/a 0.008 0.016
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.005 0.008 n/a 0.013 0.026
Leucine (g) n/a n/a 0.0 n/a n/a 0.004 0.011 n/a 0.016 0.032
Lysine (g) n/a n/a 0.0 n/a n/a 0.002 0.01 n/a 0.012 0.024
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.006
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.006
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.014
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.003 0.006
Valine (g) n/a n/a 0.0 n/a n/a 0.005 0.011 n/a 0.016 0.032
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.023 n/a 0.023 0.046
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.004 0.008
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.005 n/a 0.005 0.01
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.018 n/a 0.018 0.036
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.06
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.014
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.004 0.008
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.932 0.0 0.0 0.008 0.003 n/a 0.982 1.964
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) 0.005 0.0 4.925 n/a 0.0 0.001 0.0 n/a 4.931 9.862
Polyunsaturated (g) 0.067 0.0 0.71 n/a 0.0 0.009 0.009 n/a 0.795 1.59