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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Green peppercorns Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
144.0g 		butter
14.2g 		cloves
0.75g 		garlic
0.65g 		wine
0.31g 		Total Per Serving Total for Recipe
Protein (g) 4.16 0.12 0.04 0.04 0.0 4.37 17.48
Total Fat (g) 0.49 11.52 0.15 0.0 0.0 12.16 48.64
Carbohydrates (g) 17.21 0.01 0.46 0.22 0.01 17.9 71.6
Ash (g) 1.07 0.01 0.04 0.01 0.0 1.13 4.52
Calories (kcal) 76.32 101.814 2.423 0.972 0.255 181.784 727.136
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.05 n/a 0.0 n/a n/a 1.05 4.2
Glucose (dextrose) (g) 0.35 n/a 0.01 n/a n/a 0.35 1.4
Fructose (g) 0.03 n/a 0.01 n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.08 2.55 0.05 0.38 0.27 124.32 497.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.02 0.01 0.0 1.46 5.84
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 0.0 0.3 0.0 0.0 12.7 50.8
Calcium (mg) 30.24 3.408 4.845 1.181 0.025 39.699 158.796
Iron (mg) 0.88 0.0 0.07 0.01 0.0 0.96 3.84
Magnesium (mg) 60.48 0.284 1.98 0.163 0.034 62.941 251.764
Phosphorus (mg) 105.12 3.408 0.788 0.998 0.062 110.375 441.5
Potassium (mg) 411.84 3.408 8.265 2.617 0.304 426.434 1705.736
Sodium (mg) 86.4 1.562 1.823 0.111 0.015 89.911 359.644
Zinc (mg) 0.58 0.01 0.01 0.01 0.0 0.6 2.4
Copper (mg) 0.187 0.003 0.003 0.002 0.0 0.195 0.78
Manganese (mg) 0.331 0.0 0.225 0.011 0.0 0.568 2.272
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) 18.72 354.858 3.975 0.059 0.0 377.612 1510.448
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 1.44 97.128 0.203 0.0 0.0 98.771 395.084
Beta Carotene (mcg) 11.52 22.436 0.63 0.033 0.0 34.619 138.476
Vitamin E (mg) 0.27 0.33 0.06 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 668.16 0.0 0.0 0.104 0.0 668.264 2673.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.6 0.2 0.0 11.5 46.0
Thiamin (mg) 0.072 0.001 0.001 0.001 0.0 0.076 0.304
Riboflavin (mg) 0.13 0.004 0.002 0.001 0.0 0.137 0.548
Niacin (mg) 1.598 0.006 0.011 0.005 0.001 1.62 6.48
Pantothenic acid (mg) 0.346 0.016 n/a 0.004 0.0 0.365 1.46
Vitamin B-6 (mg) 0.115 0.0 0.004 0.008 0.0 0.128 0.512
Folate (mcg) 128.16 0.426 0.698 0.02 0.003 129.306 517.224
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 49.5 2.7 0.3 0.2 0.0 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Isoleucine (g) n/a 0.007 n/a 0.001 n/a 0.009 0.036
Leucine (g) n/a 0.011 n/a 0.002 n/a 0.013 0.052
Lysine (g) n/a 0.01 n/a 0.002 n/a 0.012 0.048
Methionine (g) n/a 0.003 n/a 0.001 n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.006 n/a 0.001 n/a 0.007 0.028
Tyrosine (g) n/a 0.006 n/a 0.001 n/a 0.006 0.024
Valine (g) n/a 0.009 n/a 0.002 n/a 0.01 0.04
Arginine (g) n/a 0.004 n/a 0.004 n/a 0.008 0.032
Histidine (g) n/a 0.003 n/a 0.001 n/a 0.004 0.016
Alanine (g) n/a 0.004 n/a 0.001 n/a 0.005 0.02
Aspartic acid (g) n/a 0.009 n/a 0.003 n/a 0.012 0.048
Glutamic acid (g) n/a 0.026 n/a 0.005 n/a 0.031 0.124
Glycine (g) n/a 0.003 n/a 0.001 n/a 0.004 0.016
Proline (g) n/a 0.011 n/a 0.001 n/a 0.012 0.048
Serine (g) n/a 0.007 n/a 0.001 n/a 0.008 0.032
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 7.295 0.041 0.001 0.0 7.451 29.804
Phytosterols (mg) n/a n/a 1.92 n/a n/a 1.92 7.68
Monounsaturated Fat (g) 0.014 2.985 0.011 0.0 0.0 3.01 12.04
Polyunsaturated (g) 0.202 0.432 0.053 0.002 0.0 0.688 2.752