Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced fresh tarragon Juice of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		artichokes
48.0g 		mayonnaise
23.9g 		garlic
0.52g 		orange juice
6.2g 		salt
0.08g 		olive oil
10.8g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 0.03 0.04 0.0 0.0 0.0 1.46 7.3
Total Fat (g) 0.16 18.59 0.0 0.01 0.0 10.8 0.0 29.57 147.85
Carbohydrates (g) 5.74 0.07 0.17 0.64 0.0 0.0 0.0 6.63 33.15
Ash (g) 0.36 0.1 0.01 0.02 0.08 0.0 0.3 0.86 4.3
Calories (kcal) 25.44 164.432 0.778 2.79 0.0 95.472 0.0 288.912 1444.56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.75
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.6
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 5.19 0.31 5.47 0.0 0.0 0.0 51.33 256.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.07 0.01 0.52 0.0 0.0 0.0 1.07 5.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 21.0
Calcium (mg) 10.08 1.673 0.945 0.682 0.019 0.108 0.072 13.579 67.895
Iron (mg) 0.29 0.05 0.01 0.01 0.0 0.06 0.0 0.43 2.15
Magnesium (mg) 20.16 0.239 0.131 0.682 0.001 0.0 0.003 21.215 106.075
Phosphorus (mg) 35.04 5.975 0.799 1.054 0.0 0.0 0.0 42.868 214.34
Potassium (mg) 137.28 3.346 2.093 12.4 0.006 0.108 0.024 155.258 776.29
Sodium (mg) 28.8 116.154 0.089 0.062 31.006 0.216 116.274 292.601 1463.005
Zinc (mg) 0.19 0.03 0.01 0.0 0.0 0.0 0.0 0.23 1.15
Copper (mg) 0.062 0.0 0.002 0.002 0.0 0.0 0.0 0.067 0.335
Manganese (mg) 0.11 n/a 0.009 0.001 0.0 0.0 0.0 0.12 0.6
Selenium (mcg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.6 3.0
Vitamin A, IU (IU) 6.24 0.0 0.047 12.4 0.0 0.0 0.0 18.687 93.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.62 0.0 0.0 0.0 1.1 5.5
Beta Carotene (mcg) 3.84 0.0 0.026 2.046 0.0 0.0 0.0 5.912 29.56
Vitamin E (mg) 0.09 2.82 0.0 0.0 0.0 1.55 0.0 4.46 22.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 0.084 7.13 0.0 0.0 0.0 229.934 1149.67
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.2 3.1 0.0 0.0 0.0 6.8 34.0
Thiamin (mg) 0.024 0.002 0.001 0.006 0.0 0.0 0.0 0.033 0.165
Riboflavin (mg) 0.043 0.014 0.001 0.002 0.0 0.0 0.0 0.06 0.3
Niacin (mg) 0.533 0.002 0.004 0.025 0.0 0.0 0.0 0.564 2.82
Pantothenic acid (mg) 0.115 n/a 0.003 0.012 0.0 0.0 0.0 0.13 0.65
Vitamin B-6 (mg) 0.038 0.002 0.006 0.002 0.0 0.0 0.0 0.05 0.25
Folate (mcg) 42.72 0.0 0.016 1.86 0.0 0.0 0.0 44.596 222.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.2 0.1 0.4 0.0 0.0 0.0 17.2 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.001 0.005
Isoleucine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Leucine (g) n/a n/a 0.002 0.001 0.0 0.0 0.0 0.002 0.01
Lysine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.005
Phenylalanine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Tyrosine (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.002 0.001 0.0 0.0 0.0 0.002 0.01
Arginine (g) n/a n/a 0.003 0.003 0.0 0.0 0.0 0.006 0.03
Histidine (g) n/a n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.005
Alanine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Aspartic acid (g) n/a n/a 0.003 0.005 0.0 0.0 0.0 0.008 0.04
Glutamic acid (g) n/a n/a 0.004 0.002 0.0 0.0 0.0 0.006 0.03
Glycine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Proline (g) n/a n/a 0.001 0.002 0.0 0.0 0.0 0.003 0.015
Serine (g) n/a n/a 0.001 0.001 0.0 0.0 0.0 0.002 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 2.576 0.0 0.001 0.0 1.491 0.0 4.108 20.54
Phytosterols (mg) n/a n/a n/a n/a 0.0 23.868 0.0 23.868 119.34
Monounsaturated Fat (g) 0.005 4.309 0.0 0.002 0.0 7.88 0.0 12.196 60.98
Polyunsaturated (g) 0.067 10.884 0.001 0.002 0.0 1.136 0.0 12.091 60.455