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Receta Grilled Asian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Miracle Whip Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
16.0g 		soy sauce
12.0g 		lemon juice
1.27g 		ginger
0.51g 		garlic
0.65g 		cayenne
0.11g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.75 0.0 0.01 0.04 0.01 10.66 12.01 48.04
Total Fat (g) 0.54 0.0 0.0 0.0 0.0 0.02 0.57 1.15 4.6
Carbohydrates (g) 7.05 0.91 0.11 0.09 0.22 0.06 0.0 8.45 33.8
Ash (g) 0.8 1.84 0.0 0.0 0.01 0.01 0.47 3.13 12.52
Calories (kcal) 35.2 6.36 0.318 0.409 0.972 0.358 50.765 94.382 377.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.08 8.49 1.15 0.4 0.38 0.01 34.5 52.02 208.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.2 0.03 0.01 0.01 0.01 0.0 4.62 18.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 5.12 2.28 0.089 0.082 1.181 0.167 5.077 13.995 55.98
Iron (mg) 0.16 0.23 0.0 0.0 0.01 0.01 0.33 0.75 3.0
Magnesium (mg) 3.84 5.16 0.076 0.22 0.163 0.171 12.922 22.552 90.208
Phosphorus (mg) 6.08 15.0 0.076 0.174 0.998 0.33 90.454 113.112 452.448
Potassium (mg) 19.04 26.04 1.575 2.123 2.617 2.266 117.683 171.342 685.368
Sodium (mg) 258.4 676.44 0.013 0.066 0.111 0.034 29.998 965.061 3860.244
Zinc (mg) 0.05 0.06 0.0 0.0 0.01 0.0 0.37 0.5 2.0
Copper (mg) 0.021 0.012 0.0 0.001 0.002 0.0 0.018 0.055 0.22
Manganese (mg) 0.04 0.05 0.0 0.001 0.011 0.002 0.009 0.114 0.456
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 8.2 8.7 34.8
Vitamin A, IU (IU) 0.96 0.0 0.254 0.0 0.059 46.811 9.692 57.775 231.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.0 2.341 2.769 5.123 20.492
Beta Carotene (mcg) 0.64 0.0 0.038 0.0 0.033 24.57 0.0 25.281 101.124
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.03 0.06 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.2 0.0 0.114 0.0 0.104 14.802 0.0 22.22 88.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.0 0.2 0.1 0.6 1.5 6.0
Thiamin (mg) 0.0 0.004 0.0 0.0 0.001 0.0 0.032 0.038 0.152
Riboflavin (mg) 0.035 0.02 0.0 0.0 0.001 0.001 0.042 0.099 0.396
Niacin (mg) 0.187 0.264 0.001 0.004 0.005 0.01 5.164 5.635 22.54
Pantothenic acid (mg) 0.011 0.036 0.001 0.001 0.004 n/a 0.378 0.432 1.728
Vitamin B-6 (mg) 0.01 0.018 0.001 0.001 0.008 0.003 0.254 0.294 1.176
Folate (mcg) 3.68 1.68 0.165 0.056 0.02 0.119 1.846 7.566 30.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.3 2.2 0.1 0.1 0.2 0.1 33.9 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.0 0.0 n/a 0.125 0.136 0.544
Threonine (g) n/a 0.03 n/a 0.0 0.001 n/a 0.452 0.484 1.936
Isoleucine (g) n/a 0.036 n/a 0.0 0.001 n/a 0.563 0.601 2.404
Leucine (g) n/a 0.06 n/a 0.0 0.002 n/a 0.798 0.861 3.444
Lysine (g) n/a 0.043 n/a 0.0 0.002 n/a 0.905 0.95 3.8
Methionine (g) n/a 0.011 n/a 0.0 0.001 n/a 0.295 0.307 1.228
Cystine (g) n/a 0.013 n/a 0.0 0.0 n/a 0.138 0.152 0.608
Phenylalanine (g) n/a 0.04 n/a 0.0 0.001 n/a 0.425 0.466 1.864
Tyrosine (g) n/a 0.028 n/a 0.0 0.001 n/a 0.36 0.388 1.552
Valine (g) n/a 0.037 n/a 0.0 0.002 n/a 0.531 0.57 2.28
Arginine (g) n/a 0.052 n/a 0.0 0.004 n/a 0.641 0.697 2.788
Histidine (g) n/a 0.019 n/a 0.0 0.001 n/a 0.332 0.352 1.408
Alanine (g) n/a 0.034 n/a 0.0 0.001 n/a 0.581 0.616 2.464
Aspartic acid (g) n/a 0.08 n/a 0.001 0.003 n/a 0.951 1.035 4.14
Glutamic acid (g) n/a 0.178 n/a 0.001 0.005 n/a 1.597 1.78 7.12
Glycine (g) n/a 0.034 n/a 0.0 0.001 n/a 0.521 0.557 2.228
Proline (g) n/a 0.055 n/a 0.0 0.001 n/a 0.438 0.494 1.976
Serine (g) n/a 0.043 n/a 0.0 0.001 n/a 0.365 0.409 1.636
Cholesterol (mg) 0.48 0.0 0.0 0.0 0.0 0.0 26.767 27.247 108.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.091 0.001 0.0 0.001 0.001 0.004 0.152 0.25 1.0
Phytosterols (mg) n/a n/a n/a 0.077 n/a 0.093 n/a 0.17 0.68
Monounsaturated Fat (g) 0.154 0.001 0.0 0.001 0.0 0.003 0.138 0.297 1.188
Polyunsaturated (g) 0.272 0.002 0.0 0.001 0.002 0.009 0.129 0.415 1.66