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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sichuan peppercorns
1 whl star anise
2 x fresh plump duck breasts
2 c. spring water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
1.45g 		cloves
0.26g 		kosher salt
9.0g 		oil
27.25g 		vinegar
15.0g 		vinegar
7.5g 		soy sauce
4.0g 		hoisin sauce
8.0g 		garlic
0.65g 		watercress
0.58g 		arugula
0.3g 		bean sprouts
26.0g 		bell pepper
24.4g 		sesame
2.0g 		yeast
3.0g 		flour
125.0g 		sesame oil
10.2g 		sea salt
1.5g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.02 0.0 0.0 0.0 0.0 0.25 0.26 0.04 0.01 0.01 0.79 0.24 0.34 1.15 12.91 0.0 0.0 0.41 16.66 66.64
Total Fat (g) 0.22 0.05 0.0 27.25 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.05 0.07 0.96 0.14 1.23 10.2 0.0 1.22 41.66 166.64
Carbohydrates (g) 0.76 0.16 0.0 0.0 0.14 0.07 0.3 3.53 0.22 0.01 0.01 1.54 1.47 0.52 1.15 95.39 0.0 0.0 0.23 105.5 422.0
Ash (g) 0.12 0.02 8.98 0.0 n/a n/a 0.61 0.4 0.01 0.01 0.0 0.11 0.11 0.08 0.21 0.59 0.0 1.5 0.06 12.81 51.24
Calories (kcal) 5.003 0.848 0.0 240.89 3.15 1.575 2.12 17.6 0.972 0.063 0.075 7.8 7.562 11.34 8.85 455.0 90.168 0.0 12.62 865.636 3462.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a 0.0 0.48 1.92
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.0 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.02 0.02 0.0 14.07 7.04 2.83 3.54 0.38 0.55 0.28 23.5 22.49 0.1 0.23 14.9 0.0 0.0 0.08 90.15 360.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.06 0.03 0.07 2.18 0.01 0.0 0.01 1.07 1.02 0.01 0.0 0.34 0.0 0.0 0.01 4.81 19.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.5 0.3 0.6 3.4 0.0 0.0 0.2 6.5 26.0
Calcium (mg) 17.342 1.696 2.16 0.0 1.05 0.525 0.76 2.56 1.181 0.69 0.48 3.38 1.708 2.62 1.92 18.75 0.0 0.36 1.2 58.381 233.524
Iron (mg) 0.27 0.02 0.03 0.01 0.03 0.02 0.08 0.08 0.01 0.0 0.0 0.24 0.1 0.16 0.5 5.8 0.0 0.0 0.13 7.47 29.88
Magnesium (mg) 5.583 0.693 0.09 0.0 0.75 0.375 1.72 1.92 0.163 0.121 0.141 5.46 2.927 6.92 2.94 27.5 0.0 0.015 6.9 64.218 256.872
Phosphorus (mg) 7.062 0.276 0.0 0.0 1.2 0.6 5.0 3.04 0.998 0.345 0.156 14.04 6.343 15.48 38.7 135.0 0.0 0.0 13.34 241.579 966.316
Potassium (mg) 24.563 2.893 0.72 0.0 10.95 5.475 8.68 9.52 2.617 1.898 1.107 38.74 51.473 8.12 60.0 133.75 0.0 0.12 7.4 368.025 1472.1
Sodium (mg) 1.276 0.638 3488.22 0.0 0.75 0.375 225.48 129.2 0.111 0.236 0.081 1.56 0.976 0.78 1.5 2.5 0.0 581.37 0.94 4435.992 17743.968
Zinc (mg) 0.05 0.0 0.01 0.0 0.01 0.0 0.02 0.03 0.01 0.0 0.0 0.11 0.06 0.2 0.19 0.88 0.0 0.0 0.13 1.71 6.84
Copper (mg) 0.016 0.001 0.003 0.0 0.002 0.001 0.004 0.01 0.002 0.0 0.0 0.042 0.005 0.029 0.015 0.175 0.0 0.0 0.028 0.333 1.332
Manganese (mg) 0.095 0.079 0.009 n/a n/a n/a 0.017 0.02 0.011 0.001 0.001 0.049 0.027 0.029 0.017 0.85 n/a 0.002 0.029 1.234 4.936
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.7 42.4 0.0 0.0 2.0 45.6 182.4
Vitamin A, IU (IU) 1.958 1.391 0.0 0.0 n/a n/a 0.0 0.48 0.059 18.348 7.119 5.46 763.807 1.32 0.03 0.0 0.0 0.0 1.32 801.292 3205.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.357 0.26 38.3 0.06 0.0 0.0 0.0 0.0 0.06 40.13 160.52
Beta Carotene (mcg) n/a 0.221 0.0 0.0 0.0 0.0 0.0 0.32 0.033 11.006 4.272 1.56 396.175 0.8 0.0 0.0 0.0 0.0 0.8 415.185 1660.74
Vitamin E (mg) n/a 0.02 0.0 2.51 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.03 0.39 0.01 0.0 0.08 0.14 0.0 0.03 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.104 33.16 10.665 0.0 12.441 0.0 0.0 22.5 0.0 0.0 0.0 82.471 329.884
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.09 n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.48 n/a n/a 0.0 0.51 2.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.4 31.2 0.0 0.0 0.0 0.0 0.0 0.0 35.6 142.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.021 0.012 0.024 0.071 0.988 0.0 0.0 0.014 1.139 4.556
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.007 0.018 0.001 0.001 0.0 0.031 0.022 0.009 0.164 0.613 0.0 0.0 0.002 0.873 3.492
Niacin (mg) 0.088 0.004 0.0 0.0 0.0 0.0 0.088 0.094 0.005 0.001 0.001 0.195 0.239 0.109 1.193 7.375 0.0 0.0 0.116 9.506 38.024
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a n/a 0.012 0.006 0.004 0.002 0.001 0.099 0.078 0.014 0.339 0.55 0.0 0.0 0.006 1.11 4.44
Vitamin B-6 (mg) 0.007 0.002 0.0 0.0 0.0 0.0 0.006 0.005 0.008 0.001 0.0 0.023 0.071 0.003 0.047 0.05 0.0 0.0 0.008 0.23 0.92
Folate (mcg) n/a 0.244 0.0 0.0 0.0 0.0 0.56 1.84 0.02 0.052 0.291 15.86 11.222 1.92 70.2 228.75 0.0 0.0 2.3 333.258 1333.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.6 0.2 0.1 0.0 3.7 1.4 0.5 1.0 13.0 0.0 0.0 0.5 21.8 87.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.004 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.01 0.002 0.007 0.014 0.163 0.0 0.0 0.007 0.212 0.848
Threonine (g) 0.009 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.001 0.001 n/a 0.021 0.01 0.014 0.06 0.35 0.0 0.0 0.015 0.489 1.956
Isoleucine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.001 0.001 n/a 0.034 0.005 0.015 0.065 0.45 0.0 0.0 0.015 0.608 2.432
Leucine (g) 0.015 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.002 0.001 n/a 0.047 0.01 0.026 0.092 0.888 0.0 0.0 0.03 1.129 4.516
Lysine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.002 0.001 n/a 0.044 0.01 0.011 0.095 0.288 0.0 0.0 0.013 0.488 1.952
Methionine (g) 0.004 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.001 0.0 n/a 0.008 0.002 0.011 0.023 0.225 0.0 0.0 0.018 0.295 1.18
Cystine (g) 0.003 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.005 0.005 0.007 0.015 0.275 0.0 0.0 0.009 0.324 1.296
Phenylalanine (g) 0.009 n/a 0.0 0.0 n/a n/a 0.013 n/a 0.001 0.001 n/a 0.031 0.012 0.018 0.056 0.65 0.0 0.0 0.019 0.81 3.24
Tyrosine (g) 0.006 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.001 0.0 n/a 0.013 0.002 0.014 0.047 0.388 0.0 0.0 0.016 0.496 1.984
Valine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.002 0.001 n/a 0.034 0.007 0.019 0.071 0.525 0.0 0.0 0.02 0.704 2.816
Arginine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.017 n/a 0.004 0.001 n/a 0.052 0.01 0.05 0.064 0.525 0.0 0.0 0.065 0.798 3.192
Histidine (g) 0.005 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.001 0.0 n/a 0.018 0.005 0.01 0.03 0.288 0.0 0.0 0.011 0.373 1.492
Alanine (g) 0.011 n/a 0.0 0.0 n/a n/a 0.011 n/a 0.001 0.001 n/a 0.026 0.007 0.018 0.076 0.413 0.0 0.0 0.02 0.584 2.336
Aspartic acid (g) 0.027 n/a 0.0 0.0 n/a n/a 0.027 n/a 0.003 0.001 n/a 0.125 0.068 0.031 0.117 0.55 0.0 0.0 0.041 0.991 3.964
Glutamic acid (g) 0.043 n/a 0.0 0.0 n/a n/a 0.059 n/a 0.005 0.001 n/a 0.042 0.051 0.076 0.17 4.35 0.0 0.0 0.092 4.888 19.552
Glycine (g) 0.016 n/a 0.0 0.0 n/a n/a 0.011 n/a 0.001 0.001 n/a 0.016 0.007 0.023 0.056 0.463 0.0 0.0 0.022 0.615 2.46
Proline (g) 0.013 n/a 0.0 0.0 n/a n/a 0.018 n/a 0.001 0.001 n/a n/a 0.005 0.015 0.049 1.5 0.0 0.0 0.021 1.623 6.492
Serine (g) 0.013 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.001 0.0 n/a 0.008 0.012 0.019 0.057 0.65 0.0 0.0 0.024 0.798 3.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Trans Fat (g) n/a n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.703 2.812
Saturated Fat (g) 0.007 0.014 0.0 2.025 0.0 0.0 0.0 0.046 0.001 0.0 0.0 0.013 0.007 0.134 0.018 0.2 1.448 0.0 0.181 4.095 16.38
Phytosterols (mg) 0.957 0.672 0.0 68.125 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 88.23 0.0 n/a 161.884 647.536
Monounsaturated Fat (g) 0.144 0.004 0.0 6.194 0.0 0.0 0.0 0.077 0.0 0.0 0.0 0.005 0.0 0.363 0.077 0.113 4.049 0.0 0.478 11.504 46.016
Polyunsaturated (g) 0.025 0.019 0.0 17.751 0.0 0.0 0.001 0.136 0.002 0.0 0.001 0.016 0.017 0.421 0.0 0.513 4.253 0.0 0.51 23.663 94.652