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Receta Grilled Asian Sea Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
226.8g 		apple cider
15.5g 		soy sauce
15.94g 		balsamic vinegar
15.94g 		sesame oil
3.55g 		scallion
7.2g 		ginger root
2.79g 		hoisin sauce
4.0g 		jalapeno
3.22g 		pepper
0.53g 		pepper
0.26g 		kosher salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 38.06 0.02 1.0 0.08 0.0 0.13 0.05 0.13 0.04 0.06 0.03 0.0 39.6 158.4
Total Fat (g) 1.72 0.02 0.01 0.0 3.55 0.01 0.02 0.14 0.02 0.02 0.01 0.0 5.51 22.04
Carbohydrates (g) 5.35 1.75 1.21 2.71 0.0 0.53 0.5 1.76 0.19 0.34 0.17 0.0 14.52 58.08
Ash (g) 3.47 n/a 2.44 0.06 0.0 0.06 0.02 0.2 0.01 0.02 0.01 0.1 6.4 25.6
Calories (kcal) 199.58 7.13 8.447 14.025 31.338 2.304 2.232 8.8 0.966 1.339 0.669 0.0 276.829 1107.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a n/a n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.19 13.68 11.28 12.18 0.0 6.47 2.2 1.77 2.95 0.06 0.03 0.0 228.81 915.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 0.27 2.38 0.0 0.17 0.05 1.09 0.11 0.0 0.0 0.0 5.57 22.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.8 3.2
Calcium (mg) 54.431 1.24 3.028 4.303 0.0 5.184 0.446 1.28 0.322 2.294 1.147 0.024 73.7 294.8
Iron (mg) 0.66 0.02 0.31 0.11 0.0 0.11 0.02 0.04 0.02 0.15 0.08 0.0 1.51 6.04
Magnesium (mg) 127.005 0.775 6.853 1.913 0.0 1.44 1.2 0.96 0.612 1.019 0.509 0.001 142.286 569.144
Phosphorus (mg) 496.681 1.085 19.922 3.028 0.0 2.664 0.949 1.52 0.998 0.908 0.454 0.0 528.209 2112.836
Potassium (mg) 730.28 15.655 34.584 17.85 0.0 19.872 11.579 4.76 6.923 6.61 3.305 0.008 851.425 3405.7
Sodium (mg) 365.14 0.62 898.397 3.666 0.0 1.152 0.363 64.6 0.032 0.231 0.116 38.758 1373.074 5492.296
Zinc (mg) 2.15 0.0 0.08 0.01 0.0 0.03 0.01 0.01 0.01 0.01 0.0 0.0 2.32 9.28
Copper (mg) 0.113 0.002 0.016 0.005 0.0 0.006 0.006 0.005 0.004 0.006 0.003 0.0 0.166 0.664
Manganese (mg) 0.204 n/a 0.067 0.021 n/a 0.012 0.006 0.01 0.008 0.03 0.015 0.0 0.372 1.488
Selenium (mcg) 50.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 50.6 202.4
Vitamin A, IU (IU) 113.397 n/a 0.0 0.0 0.0 71.784 0.0 0.24 25.728 1.57 0.785 0.0 213.504 854.016
Retinol (mcg) 34.019 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.0 0.0 3.6 0.0 0.0 1.288 0.079 0.039 0.0 39.025 156.1
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 43.056 0.0 0.16 14.651 0.819 0.41 0.0 59.096 236.384
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 0.04 0.01 0.01 0.02 0.0 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.016 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 2.48 0.0 n/a 0.0 81.864 0.0 1.8 15.842 1.076 0.538 0.0 103.601 414.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.1 0.0 0.0 0.0 1.4 0.1 0.0 1.4 0.1 0.1 0.0 10.0 40.0
Thiamin (mg) 0.023 0.003 0.005 n/a 0.0 0.004 0.001 0.0 0.005 0.001 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.159 0.003 0.027 n/a 0.0 0.006 0.001 0.009 0.002 0.001 0.001 0.0 0.208 0.832
Niacin (mg) 2.608 0.011 0.351 n/a 0.0 0.038 0.021 0.047 0.036 0.006 0.003 0.0 3.121 12.484
Pantothenic acid (mg) 0.318 n/a 0.048 n/a 0.0 0.006 0.006 0.003 0.007 n/a n/a 0.0 0.387 1.548
Vitamin B-6 (mg) 0.34 0.003 0.024 n/a 0.0 0.004 0.004 0.002 0.016 0.002 0.001 0.0 0.397 1.588
Folate (mcg) 36.287 0.0 2.231 n/a 0.0 4.608 0.307 0.92 1.513 0.053 0.026 0.0 45.945 183.78
Vitamin B-12 (mcg) 3.47 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.47 13.88
Choline (mg) 147.4 0.3 2.9 n/a 0.0 0.4 0.8 0.3 0.2 0.1 0.0 0.0 152.5 610.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 n/a 0.014 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.448 1.792
Threonine (g) 1.633 n/a 0.04 n/a 0.0 0.005 0.001 n/a 0.002 n/a n/a 0.0 1.681 6.724
Isoleucine (g) 1.656 n/a 0.048 n/a 0.0 0.006 0.001 n/a 0.001 n/a n/a 0.0 1.712 6.848
Leucine (g) 2.676 n/a 0.08 n/a 0.0 0.008 0.002 n/a 0.002 n/a n/a 0.0 2.768 11.072
Lysine (g) 2.835 n/a 0.057 n/a 0.0 0.006 0.002 n/a 0.002 n/a n/a 0.0 2.902 11.608
Methionine (g) 0.862 n/a 0.014 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.879 3.516
Cystine (g) 0.499 n/a 0.018 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.518 2.072
Phenylalanine (g) 1.361 n/a 0.053 n/a 0.0 0.004 0.001 n/a 0.001 n/a n/a 0.0 1.42 5.68
Tyrosine (g) 1.225 n/a 0.037 n/a 0.0 0.004 0.001 n/a 0.001 n/a n/a 0.0 1.266 5.064
Valine (g) 1.656 n/a 0.049 n/a 0.0 0.006 0.002 n/a 0.002 n/a n/a 0.0 1.715 6.86
Arginine (g) 2.767 n/a 0.069 n/a 0.0 0.009 0.001 n/a 0.002 n/a n/a 0.0 2.848 11.392
Histidine (g) 0.726 n/a 0.026 n/a 0.0 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.755 3.02
Alanine (g) 2.313 n/a 0.045 n/a 0.0 0.006 0.001 n/a 0.002 n/a n/a 0.0 2.366 9.464
Aspartic acid (g) 3.674 n/a 0.107 n/a 0.0 0.012 0.006 n/a 0.006 n/a n/a 0.0 3.805 15.22
Glutamic acid (g) 5.171 n/a 0.236 n/a 0.0 0.027 0.004 n/a 0.006 n/a n/a 0.0 5.444 21.776
Glycine (g) 2.381 n/a 0.045 n/a 0.0 0.006 0.001 n/a 0.002 n/a n/a 0.0 2.435 9.74
Proline (g) 1.565 n/a 0.073 n/a 0.0 0.009 0.001 n/a 0.002 n/a n/a 0.0 1.65 6.6
Serine (g) 1.701 n/a 0.057 n/a 0.0 0.006 0.001 n/a 0.002 n/a n/a 0.0 1.767 7.068
Cholesterol (mg) 74.842 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 74.962 299.848
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.003 0.002 0.0 0.503 0.002 0.006 0.023 0.002 0.005 0.003 0.0 0.73 2.92
Phytosterols (mg) n/a n/a n/a n/a 30.664 n/a 0.419 n/a n/a 0.483 0.242 0.0 31.807 127.228
Monounsaturated Fat (g) 0.091 0.002 0.002 n/a 1.407 0.002 0.004 0.038 0.001 0.005 0.003 0.0 1.555 6.22
Polyunsaturated (g) 0.59 0.006 0.003 n/a 1.478 0.005 0.004 0.068 0.01 0.006 0.003 0.0 2.174 8.696