Receta Grilled Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
5.57g |
olive oil
10.13g |
lemon juice
3.81g |
shallots
1.47g |
salt
0.38g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.0 | 0.01 | 0.04 | 0.0 | 1.8 | 1.98 | 7.92 |
| Total Fat (g) | 0.01 | 10.13 | 0.0 | 0.0 | 0.0 | 0.72 | 10.85 | 43.4 |
| Carbohydrates (g) | 0.22 | 0.0 | 0.33 | 0.25 | 0.0 | 9.72 | 10.51 | 42.04 |
| Ash (g) | 0.03 | 0.0 | 0.01 | 0.01 | 0.37 | 0.39 | 0.82 | 3.28 |
| Calories (kcal) | 1.113 | 89.505 | 0.953 | 1.057 | 0.0 | 53.325 | 145.953 | 583.812 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.05 | 8.05 | 32.2 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | n/a | 0.25 | 0.28 | 1.12 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.33 | 0.39 | 1.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.26 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.19 | 0.0 | 3.46 | 1.17 | 0.0 | 0.88 | 10.7 | 42.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 0.09 | n/a | 0.0 | 0.84 | 1.03 | 4.12 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 2.8 |
| Calcium (mg) | 1.336 | 0.101 | 0.267 | 0.543 | 0.09 | 24.705 | 27.042 | 108.168 |
| Iron (mg) | 0.12 | 0.06 | 0.0 | 0.02 | 0.0 | 0.65 | 0.85 | 3.4 |
| Magnesium (mg) | 0.779 | 0.0 | 0.229 | 0.308 | 0.004 | 5.805 | 7.125 | 28.5 |
| Phosphorus (mg) | 2.894 | 0.0 | 0.229 | 0.88 | 0.0 | 22.275 | 26.278 | 105.112 |
| Potassium (mg) | 11.241 | 0.101 | 4.728 | 4.901 | 0.03 | 26.46 | 47.461 | 189.844 |
| Sodium (mg) | 0.111 | 0.203 | 0.038 | 0.176 | 145.343 | 98.82 | 244.691 | 978.764 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.2 | 0.23 | 0.92 |
| Copper (mg) | 0.011 | 0.0 | 0.001 | 0.001 | 0.0 | 0.035 | 0.048 | 0.192 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.124 | 0.138 | 0.552 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 42.071 | 0.0 | 0.763 | 17.462 | 0.0 | 0.0 | 60.296 | 241.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.115 | 0.0 | 0.038 | 0.88 | 0.0 | 0.0 | 3.033 | 12.132 |
| Beta Carotene (mcg) | 24.987 | 0.0 | 0.114 | n/a | 0.0 | 0.0 | 25.101 | 100.404 |
| Vitamin E (mg) | 0.06 | 1.45 | 0.01 | n/a | 0.0 | 0.01 | 1.53 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39.512 | 0.0 | 0.343 | n/a | 0.0 | 0.0 | 39.855 | 159.42 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.08 | n/a | n/a | n/a | 0.1 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.008 | 0.0 | 0.001 | 0.001 | 0.0 | 0.131 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.062 | 0.248 |
| Niacin (mg) | 0.055 | 0.0 | 0.004 | 0.003 | 0.0 | 0.895 | 0.956 | 3.824 |
| Pantothenic acid (mg) | 0.015 | 0.0 | 0.004 | 0.004 | 0.0 | 0.074 | 0.097 | 0.388 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.002 | 0.005 | 0.0 | 0.016 | 0.028 | 0.112 |
| Folate (mcg) | 2.894 | 0.0 | 0.496 | 0.499 | 0.0 | 14.445 | 18.333 | 73.332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.05 | 0.2 |
| Choline (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 3.1 | 12.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 44.28 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.022 | 0.024 | 0.096 |
| Threonine (g) | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.058 | 0.064 | 0.256 |
| Isoleucine (g) | 0.004 | 0.0 | n/a | 0.002 | 0.0 | 0.073 | 0.079 | 0.316 |
| Leucine (g) | 0.007 | 0.0 | n/a | 0.002 | 0.0 | 0.13 | 0.139 | 0.556 |
| Lysine (g) | 0.006 | 0.0 | n/a | 0.002 | 0.0 | 0.058 | 0.066 | 0.264 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.031 | 0.033 | 0.132 |
| Cystine (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.038 | 0.039 | 0.156 |
| Phenylalanine (g) | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.089 | 0.095 | 0.38 |
| Tyrosine (g) | 0.003 | 0.0 | n/a | 0.001 | 0.0 | 0.054 | 0.058 | 0.232 |
| Valine (g) | 0.007 | 0.0 | n/a | 0.002 | 0.0 | 0.081 | 0.089 | 0.356 |
| Arginine (g) | 0.005 | 0.0 | n/a | 0.003 | 0.0 | 0.074 | 0.082 | 0.328 |
| Histidine (g) | 0.003 | 0.0 | n/a | 0.001 | 0.0 | 0.041 | 0.044 | 0.176 |
| Alanine (g) | 0.007 | 0.0 | n/a | 0.002 | 0.0 | 0.065 | 0.073 | 0.292 |
| Aspartic acid (g) | 0.028 | 0.0 | n/a | 0.003 | 0.0 | 0.104 | 0.136 | 0.544 |
| Glutamic acid (g) | 0.013 | 0.0 | n/a | 0.008 | 0.0 | 0.556 | 0.577 | 2.308 |
| Glycine (g) | 0.005 | 0.0 | n/a | 0.002 | 0.0 | 0.066 | 0.073 | 0.292 |
| Proline (g) | 0.004 | 0.0 | n/a | 0.002 | 0.0 | 0.185 | 0.191 | 0.764 |
| Serine (g) | 0.006 | 0.0 | n/a | 0.002 | 0.0 | 0.089 | 0.097 | 0.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 1.398 | 0.0 | 0.0 | 0.0 | 0.162 | 1.563 | 6.252 |
| Phytosterols (mg) | 1.336 | 22.376 | n/a | 0.073 | 0.0 | 1.08 | 24.865 | 99.46 |
| Monounsaturated Fat (g) | 0.0 | 7.387 | 0.0 | 0.0 | 0.0 | 0.138 | 7.525 | 30.1 |
| Polyunsaturated (g) | 0.003 | 1.065 | 0.0 | 0.001 | 0.0 | 0.278 | 1.347 | 5.388 |