Receta Grilled Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic salt

Olive oil spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	asparagus 80.13g	garlic salt 0.0g	olive oil spray 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	n/a	n/a	1.76	10.56
Total Fat (g)	0.1	n/a	n/a	0.1	0.6
Carbohydrates (g)	3.11	n/a	n/a	3.11	18.66
Ash (g)	0.46	n/a	n/a	0.46	2.76
Calories (kcal)	16.027	n/a	n/a	16.027	96.162
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.18	1.08
Glucose (dextrose) (g)	0.52	n/a	n/a	0.52	3.12
Fructose (g)	0.8	n/a	n/a	0.8	4.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	74.7	n/a	n/a	74.7	448.2
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.51	n/a	n/a	1.51	9.06
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	n/a	n/a	1.7	10.2
Calcium (mg)	19.232	n/a	n/a	19.232	115.392
Iron (mg)	1.71	n/a	n/a	1.71	10.26
Magnesium (mg)	11.219	n/a	n/a	11.219	67.314
Phosphorus (mg)	41.67	n/a	n/a	41.67	250.02
Potassium (mg)	161.871	n/a	n/a	161.871	971.226
Sodium (mg)	1.603	n/a	n/a	1.603	9.618
Zinc (mg)	0.43	n/a	n/a	0.43	2.58
Copper (mg)	0.152	n/a	n/a	0.152	0.912
Manganese (mg)	0.128	n/a	n/a	0.128	0.768
Selenium (mcg)	1.8	n/a	n/a	1.8	10.8
Vitamin A, IU (IU)	605.815	n/a	n/a	605.815	3634.89
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.451	n/a	n/a	30.451	182.706
Beta Carotene (mcg)	359.803	n/a	n/a	359.803	2158.818
Vitamin E (mg)	0.91	n/a	n/a	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	568.953	n/a	n/a	568.953	3413.718
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.5	n/a	n/a	4.5	27.0
Thiamin (mg)	0.112	n/a	n/a	0.112	0.672
Riboflavin (mg)	0.112	n/a	n/a	0.112	0.672
Niacin (mg)	0.785	n/a	n/a	0.785	4.71
Pantothenic acid (mg)	0.216	n/a	n/a	0.216	1.296
Vitamin B-6 (mg)	0.072	n/a	n/a	0.072	0.432
Folate (mcg)	41.67	n/a	n/a	41.67	250.02
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.8	n/a	n/a	12.8	76.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	n/a	n/a	0.024	0.144
Threonine (g)	0.064	n/a	n/a	0.064	0.384
Isoleucine (g)	0.064	n/a	n/a	0.064	0.384
Leucine (g)	0.104	n/a	n/a	0.104	0.624
Lysine (g)	0.08	n/a	n/a	0.08	0.48
Methionine (g)	0.024	n/a	n/a	0.024	0.144
Cystine (g)	0.024	n/a	n/a	0.024	0.144
Phenylalanine (g)	0.064	n/a	n/a	0.064	0.384
Tyrosine (g)	0.04	n/a	n/a	0.04	0.24
Valine (g)	0.096	n/a	n/a	0.096	0.576
Arginine (g)	0.072	n/a	n/a	0.072	0.432
Histidine (g)	0.04	n/a	n/a	0.04	0.24
Alanine (g)	0.096	n/a	n/a	0.096	0.576
Aspartic acid (g)	0.409	n/a	n/a	0.409	2.454
Glutamic acid (g)	0.184	n/a	n/a	0.184	1.104
Glycine (g)	0.072	n/a	n/a	0.072	0.432
Proline (g)	0.056	n/a	n/a	0.056	0.336
Serine (g)	0.088	n/a	n/a	0.088	0.528
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	n/a	n/a	0.032	0.192
Phytosterols (mg)	19.232	n/a	n/a	19.232	115.392
Monounsaturated Fat (g)	0.0	n/a	n/a	0.0	0.0
Polyunsaturated (g)	0.04	n/a	n/a	0.04	0.24